This episode is all about anticipation — that familiar spiral the mind goes into before a big change or event. My guest, Laura Bernann, shares a touching and honest story about her daughter heading off to college, and how easily our thoughts can race ahead, create stories, and stir up all sorts of emotions. It’s a beautifully human glimpse into how the mind tries to manage what hasn’t even happened yet. Enjoy this very relatable conversation.

👉 Check out Laura here: www.lbernanncoaching.com (if the link doesn't work for any reason copy and paste into the browser)

Do you have any questions, comments or curious about one to one private coaching work?

👉 E-mail me themissingpeacecotswolds@gmail.com

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

This episode is a special one — I was honoured to have the lovely Dr. Amy Johnson, PhD, join me on The Thought Trap. We got up close and personal with thought and explored what becomes possible when we start to see what lies beyond it. In my personal journey and in my coaching, Amy has been fundamental. I hope you enjoy this exploration as much as I did.

👉Dr Amy's Silent Retreats and website https://dramyjohnson.com/silent-retreats-2026/

Do you have any questions, comments or curious about one to one private coaching work?

👉 E-mail me themissingpeacecotswolds@gmail.com

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

A heartfelt moment with Alan Watts’ words that landed not just in my ears but in my whole body — an invitation to drop the Thought Trap and feel that YOU are already enough.

👉 Alan Watts - You Are Already Enough ://youtu.be/_ZPBGv2BG6U?si=-LbgCSVmvmj_6Mr3

Do you have any questions, comments or curious about one to one private coaching work?

👉 E-mail me themissingpeacecotswolds@gmail.com

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.