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My client said she was too busy to hit her protein, I asked how she was feeling

"Sluggish, lack of energy and I can't focus at work"

"I'm pretty sure I'm getting fatter too?"

This is how we turned that around with her busy life.

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass

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Nutrition is simple, if you let it be.

This is how I've been able to not feel overwhelmed and bogged down with food from when I was out of the house for 15 hrs a day, even the life now being a parent juggling owning a business and also my fitness too.

Life can be tough, but only when you let it be.

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass

Support the show

Send us a text

Being confident doesn't happen over night..

Lord knows - that's why you struggle to use a new machine, or take videos of yourself training for better form

Hell - it's probably why you're also so scared to ask for help.

But nothing ever changes til you do get confidence.

Here's how I overcame this and started to feel better each day.

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass

Support the show