In this episode, we're talking about the emotional depletion from parenting alone, and being lonely, causing us to carry too much of the load by ourselves. It is quite possibly the biggest reason mums feel burnt out in this generation of raising children. Burnout isn't always about doing too much - it's often about having too little support while you do it.

Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit

Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme

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Comment with your thoughts, if you do/don't agree 🤍

insta - instagram.com/thehotmumerapodcast/

TikTok - @alanagrace__

Youtube: www.youtube.com/@hotmumera

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If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/

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Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/jeff-kaale/flow

License code: VMNVDBZMNPIVGCPV

Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit

this episode, we’re talking about how being “on” all day as a mum can lead to burnout. That constant state of being emotionally tuned in to your little one, all the decision-making, and never-ending around-the-clock-needs that can leave us feeling fried — and over time, it’s a major contributor to burnout. I also share realistic ways to give your nervous system reset moments so motherhood can feel a little less overwhelming and a lot more sustainable.

Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme

————————————————————————————————————————

Comment with your thoughts, if you do/don't agree 🤍

insta - instagram.com/thehotmumerapodcast/

TikTok - @alanagrace__

Youtube: www.youtube.com/@hotmumera

————————————————————————————————————————

If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/

————————————————————————————————————————

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/jeff-kaale/flow

License code: VMNVDBZMNPIVGCPV

Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit

Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme

Modern motherhood comes with an invisible workload no-one prepared us for - and it's burning so many mums out. In this episode, let's unpack why it's happening and talk about practical, doable ways to ease the pressure and feel more supported.

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DM me with your thoughts, if you do/don't agree 🤍

insta - instagram.com/thehotmumerapodcast/

TikTok - @alanagrace__

Youtube: www.youtube.com/@hotmumera

————————————————————————————————————————

If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/

————————————————————————————————————————

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/jeff-kaale/flow

License code: VMNVDBZMNPIVGCPV

Get your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit

When you have a baby, not only do you lose sight of your old self, but you also have to try and figure out - what does the "mum" version of me look like? Matrescence is not only a huge upheaval of the young woman you once were, but it's also integrating your new self. And until we ease into this transition, we can start to find ourselves burnt out because of it.

Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme

————————————————————————————————————————

Comment with your thoughts, if you do/don't agree 🤍

insta - instagram.com/thehotmumerapodcast/

TikTok - @alanagrace__

Youtube: www.youtube.com/@hotmumera

————————————————————————————————————————

If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/

————————————————————————————————————————

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/jeff-kaale/flow

License code: VMNVDBZMNPIVGCPV

Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit

Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme

————————————————————————————————————————

Comment with your thoughts, if you do/don't agree 🤍

insta - instagram.com/alanagrace__/

TikTok - @alanagrace__

————————————————————————————————————————

If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/

————————————————————————————————————————

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/jeff-kaale/flow

License code: VMNVDBZMNPIVGCPV

I am SO excited to be bringing you the Hot Mum Era Podcast!

STAY TUNED FOR MORE

Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit

Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme

————————————————————————————————————————

Comment with your thoughts, if you do/don't agree 🤍

insta - instagram.com/alanagrace__/

TikTok - @alanagrace__

————————————————————————————————————————

If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/