Timestamps:

00:00 - Welcome & Book Announcement

01:00 - Why Sleep Matters

02:13 - How Much Sleep Teens Need

03:05 - Building a Bedtime Routine

03:45 - Blue Light & EMF Dangers

04:52 - Foods That Help You Sleep

05:23 - Morning Light & Grounding

06:08 - Evening Wind-Down Strategies

07:49 - Q&A: Reading Before Bed

08:31 - Creating the Perfect Sleep Environment

09:35 - Plants & Air Quality

10:53 - What the Holistic Kids Do

12:45 - About the Teen Health Revolution Book

15:40 - Closing & New Year Message

Join the Holistic Kids as they dive into why sleep is one of the most important investments teens can make for their health. In this live episode, they break down the science of sleep, share why over half of US children aren't getting enough rest, and reveal practical tips from their bestselling book "Teen Health Revolution."

Discover:

• How much sleep teens actually need (and why it matters)

• The impact of blue light and EMFs on your brain

• Foods that help you sleep better (hello, avocados!)

• Creating the perfect bedtime routine and sleep environment

• Why your phone needs to stay out of your bedroom

Whether you're struggling to fall asleep, wake up groggy, or just want to optimize your rest, this episode is packed with actionable advice from teens who've made sleep a priority. Plus, they answer live questions about reading before bed and more!

Featuring insights from 200+ health experts compiled in the Teen Health Revolution book, this episode proves that sleep isn't boring—it's essential for growth, brain development, and overall wellness.

Perfect for: Teens, parents, educators, and anyone looking to improve their sleep habits naturally.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 Welcome & Introduction

02:05 Dr. Fab's Journey from Colombia

04:10 The Be-Do-Have Formula

06:20 The Power of Youth

09:31 Overcoming Limiting Beliefs

14:03 The Teen Health Crisis

15:31 Three Keys to Teen Health

16:22 Organic Foods Over Processed

16:48 High-Interval Training

17:49 Finding a Holistic Doctor

19:04 The Five People Rule

20:55 Finding Your Purpose

24:00 Advice to Your Younger Self

27:09 Dr. Fab's #1 Health Tip

28:32 Key Takeaways Recap Hashtags

Description:

Ready to take control of your health and discover your true purpose? In this powerful episode of The Holistic Kids Show, hosts Zane, Abula, and Emad sit down with Dr. Fab Mancini—America's #1 healthy living expert, bestselling author, and renowned chiropractor—to discuss how teens can break free from limiting beliefs and create their best future.

What you'll learn:
🎯 Finding Your Purpose - Discover the "Be-Do-Have" formula for success and how to clarify who YOU want to be (not who everyone else wants you to be)

💪 Taking Control of Your Health - Simple, actionable steps teens can take today: choosing organic whole foods, high-interval training you can do anywhere, and the power of holistic healthcare

🧠 Breaking Limiting Beliefs - How to identify belief systems holding you back and create new ones that serve your dreams

👥 The Power of Your Circle - Why the 5 people you surround yourself with determine your future

⚡ Embracing Challenges - How difficult times become your greatest blessings and fuel for growth

Why This Matters:
With over 40% of kids now dealing with chronic diseases once only seen in adults, Dr. Fab shares his 38 years of expertise on preventing disease and living your healthiest life. Whether you're struggling to find direction, dealing with health issues, or just want to start 2026 strong—this episode is packed with wisdom you can use immediately.

About Dr. Fab Mancini: International bestselling author, host of "Thriving in the New Normal," featured on Dr. Phil, The Doctors, Fox News, CNN, and more. At 60, he looks 30 and feels 20—living proof that his holistic approach works.

Perfect for: Teens, parents, educators, and anyone ready to take charge of their health and future.

📚 Don't forget to check out the hosts' new bestselling book: The Teen Health Revolution

Connect with us: Instagram: @holisticmomd & @theholistickidsshow

💬 Leave a review and help other families discover this empowering content!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 - Introduction & Book Celebration

00:56 - The Tech Addiction Crisis

03:46 - Physical & Mental Health Consequences

07:15 - Spiritual Impact & The Power of Boredom

08:51 - Practical Solutions: Tech Limits & Sleep Hygiene

11:54 - About The Teen Health Revolution Book

13:07 - Teaching Kids Healthy Tech Habits

14:45 - Closing & Next Episode Preview

Description:

Are you living on a leash? Three out of four Americans use their phones on the toilet—and 96% of Gen Z can't even go to the bathroom without them. In this eye-opening episode of The Teen Health Revolution, we dive into how tech addiction is destroying teen potential, sleep, mental health, and even physical well-being.

From chronic inflammation linked to excessive scrolling to the spiritual crisis caused by constant connectivity, we break down the real consequences of our phone-based lives. But more importantly, we share practical strategies to set tech limits, reclaim your attention, and take back control.

Topics covered:

• Why tech companies have us hooked (and how to break free)

• The physical toll: back pain, eye strain, insomnia & inflammation

• Social media's impact on mental health & spirituality

• Practical tech limits that actually work

• Sleep hygiene in the digital age

Perfect for teens navigating screen time struggles and parents looking to guide their kids toward healthier tech habits.

📖 Featured: Insights from our book The Teen Health Revolution and interview highlights from The Anxious Generation author.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

0:00 - Introduction & Welcome

0:27 - The Loneliness Epidemic

1:12 - The Science of Love & Connection

1:42 - The Dangers of Loneliness

2:39 - What Others Think Is None of Your Business

3:15 - Book Recommendations

3:32 - How to Choose Good Friends

3:56 - Quality #1: Accountability & Trust

4:16 - Quality #2: Low Maintenance

4:34 - Quality #3: Similar Goals

4:51 - Dealing With Peer Pressure

5:50 - Recap: Key Takeaways

6:14 - Where to Find Good Friends

7:06 - Final Thoughts & Book Announcement

Description:

Why Your Friends Are Your Best Medicine

Did you know that being connected can lower your mortality risk by 45%? Or that loneliness carries the same health risk as smoking 15 cigarettes a day?

In this episode of The Holistic Kids Show, we dive deep into the science of social connection and why the people you surround yourself with literally shape your health, happiness, and future.

You'll Learn:

How love and kindness physically heal your body through the vagus nerve

Why you become the average of the 5 people you spend the most time with

The difference between good and bad peer pressure

Practical tips for finding friends who lift you up (not drag you down)

What to look for in lasting, fulfilling friendships

How to trust your gut and say no when something doesn't feel right

Featuring wisdom from experts like Dave Asprey and insights from our new book, Teen Health Revolution: Unite With Others.

Perfect for teens navigating friendships, parents supporting their kids, and anyone who wants to understand the powerful connection between relationships and well-being.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:10 - Introduction to The Holistic Kids' Show

00:41 - Meet Heather Morgan, CEO of Neuro Biologics

01:03 - Heather's Journey: From Teacher to Health Advocate

01:36 - What Makes a Quality Supplement?

02:40 - Why Neurobiology Matters for Kids

03:07 - What is Nutrigenomics?

03:50 - The Impact of Toxins and Modern Life

04:59 - Supporting Focus, Mood, and Sleep

06:02 - Personalized Nutrition: Genetic Testing for Kids

07:33 - Helping Kids with Focus and Autism

07:54 - The Role of B Vitamins and Individual Needs

08:52 - Can Genetics Help Improve Focus?

10:23 - Diet, Individuality, and Making Better Choices

10:45 - What Foods Are Best? Whole Foods vs. Processed

11:59 - How Neuro Biologics Supports Families and Providers

14:24 - One Thing Anyone Can Do for Their Genetics

16:56 - Where to Learn More: Neurobiologics.com

17:43 - Closing Thoughts & Key Takeaways

Description: Join the Holistic Kids as they welcome Heather Morgan, CEO of Neuro Biologics, for an enlightening conversation on the power of nutrigenomics and neurobiology in children's health. Discover how your genes and nutrition interact to influence focus, mood, and overall well-being. Heather shares her journey from teaching to leading a cutting-edge health company, and explains how personalized nutrition and genetic testing can help kids and families thrive.

In this episode, you'll learn:

What nutrigenomics is and why it matters for kids and teens

How genetic testing can reveal your unique nutritional needs

The impact of diet and environment on brain health, focus, and mood

Practical tips for supporting children with special needs, anxiety, or attention challenges

Why whole foods and individualized supplements make a difference

Empower your family with science-backed strategies to optimize health from the inside out. Tune in and get inspired to take charge of your wellness journey!

For more information, visit neurobiologics.com and follow us for more episodes of The Holistic Kids' Show.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 – Introduction & Setting the Scene

01:07 – Nature Deficiency in Teens

01:30 – Why Teens Need Nature

02:57 – Practical Ways to Connect with Nature

05:02 – Balancing Busy Schedules & "Green Time"

07:01 – Morning Routines & Vitamin D

08:50 – Digital Detox & Mindfulness in Nature

09:59 – Fun Ways to Enjoy Nature

13:04 – Listener Q&A: Time Management & Social Media

14:44 – Listener Q&A: Getting Friends Outdoors

18:06 – Book & Podcast Promotion

20:58 – Closing Remarks & Community Building

Are today's teens missing out on the healing power of nature? In this episode of The Holistic Kids Show, we dive into the growing problem of "nature deficiency" among young people and explore why spending time outdoors is crucial for physical, mental, and emotional well-being.

Join us as we share personal stories, practical tips for fitting nature into busy schedules, and fun ways to make the outdoors a regular part of teen life—even in winter! Plus, we answer listener questions and discuss how reconnecting with nature can spark a revolution in teen health. Tune in and get inspired to step outside, unplug, and thrive!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 – Welcome & Introduction

00:11 – Why Teens Are Stressed: Finals, Holidays, and More

00:38 – How We Cope: Unhealthy vs. Healthy Stress Management

00:58 – Deep Breathing: The Easiest Stress Reset

01:54 – Understanding Good vs. Bad Stress

02:27 – How Stress Impacts Chronic Illness

03:05 – Building Healthy Stress Management Habits

03:20 – Finding Your Own Stress Relief Techniques

04:02 – Mindfulness: Staying Present

05:00 – The Power of Laughter

05:45 – Gratitude and Heart Health

06:50 – Nature and Stress Relief

07:06 – Time Management for Teens

08:01 – Music, Humming, and the Vagus Nerve

08:28 – Exercise: The Ultimate Stress Buster

09:07 – Our Holistic Approach: Gratitude, Prayer, Nature

09:50 – Announcing The Teen Health Revolution Book

10:04 – Free Resources & Where to Find Us

10:54 – Closing Thoughts & Thank You

Feeling stressed about school, finals, or the holidays? You're not alone! In this episode of The Teen Health Revolution, our teen hosts dive into the realities of stress and share practical, science-backed tips for managing it. Discover why stress affects your mind and body, how to spot the difference between good and bad stress, and simple techniques like deep breathing, mindfulness, gratitude, and exercise that can help you feel better fast.

We also talk about the power of laughter, the benefits of spending time in nature, and how time management can make a big difference in your daily life. Whether you're looking for ways to stay calm during exams or just want to build healthier habits, this episode is packed with relatable advice and real-life stories to help you take charge of your health—inside and out.

Tune in, get inspired, and join the movement to empower teens everywhere!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 – Introduction & Welcome

01:25 – What is the Teen Health Revolution?

01:56 – Why Teens Need to Worry About Toxins

02:26 – The Scale of the Problem

04:11 – How Toxins Affect the Body

05:17 – Practical Steps to Reduce Toxins

06:37 – Heavy Metals & Endocrine Disruptors

07:43 – Personal Care Products & Plastics

16:41 – EMFs & Digital Detox

19:20 – Detoxing Relationships & Lifestyle

20:16 – Cooking, Eating, and Detoxifying at Home

24:23 – Listener Q&A: Sourdough Bread for Kids

26:29 – Listener Q&A: Sugar Cravings & Athletes

29:18 – Knowledge is Power: Final Tips

30:35 – Book Release & Resources

33:09 – Closing Thoughts & Next Episode Preview

Are you a teen—or a parent of one—wondering what's really in your food, water, and everyday products? In this episode of the Teen Health Revolution, our youth hosts break down the hidden dangers of toxins all around us and why it's more important than ever for teens to take charge of their health.

Discover:

• What "toxins" really are and where they hide in your daily life
• How processed foods, plastics, and even your phone can impact your well-being
• Simple, practical steps to reduce your toxic load—without breaking the bank
• The importance of reading labels, choosing real food, and making small changes that add up
• How to detox not just your body, but your relationships and digital life too

Join us for an empowering, relatable conversation packed with real-life tips, honest answers to listener questions, and inspiration to help you unlock your healthiest, happiest self.

Don't forget to subscribe, leave a review, and share this episode with friends and family who want to join the Teen Health Revolution!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD