Want some tips on staying hydrated for singing, and while also supporting your energy and health as a mom? Then this episode is for you. I’m pulling back the curtain on my daily drink lineup and sharing how I keep my vocal folds happy, my energy steady, and my body supported.

I talk about the three staples I rely on every day—water (and why I remineralize it), adrenal cocktails for electrolyte support, and my ongoing conversation with caffeine.

I also share the story of how I first realized lack of hydration was impacting my singing, what I’ve learned since then, and how these simple choices make a real difference in my everyday life as a mom and a singer. I hope this gives you some practical ideas you can take into your own routine.

Blessings,

Sarah 🌟

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Mentioned in this Episode:

Katrina Oakley: www.corefitnessformoms.com Redmond Real Salt: www.redmond.life Adrenal Cocktails: www.therootcauseprotocol.com/faq-adrenal-cocktail-recipes Root Cause Protocol: wwww.therootcauseprotocol.com

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Contact: hello@sarahtoth.com

If you’ve been away from singing for a while—especially after becoming a mom—you might feel like you can’t trust your voice anymore. Maybe it is breathy and weak, maybe it feels tight and stuck, or maybe you keep losing your voice altogether.

In this episode, I’m sharing three of the most common vocal challenges I see in moms—and a quick, doable “today fix” for each one.

You’ll learn:

• How to stop breathiness and get a clear, supported tone
• How to find resonance and “ring” in your sound again
• How to reconnect your voice to your whole body for lasting strength

These are small but powerful shifts that you can start right now—no matter how long it’s been since you last sang. Once you make a few small changes, you’ll be amazed at how quickly your vocal confidence will build. Let’s go!

Blessings,

Sarah 🌟

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Contact: hello@sarahtoth.com

If you’re constantly in your head when you sing—analyzing every note, second-guessing your sound, or worrying about what others might think—you’re not alone. Especially as a mom, after time away from singing or big changes in your body, it’s easy to slip into fear and overthinking.

In this episode, I explain what’s *actually* happening in your body when you overthink while singing, and how it can cause your breath, and subsequently your voice to shut down. I walk you through five practical steps to help you shift out of that shame spiral and back to reclaiming your voice.

We’ll talk about how to stay present, reconnect with why you sing, and make a plan to address the technical things at the right time. You were designed to sing! I can’t wait to help you overcome overthinking while you sing, so you can step into more vocal confidence!

Blessings,

Sarah 🌟

RELATED EPISODES: 67. Overthinking While You Sing? 3 Things You Can Think About Instead as a Christian Mom

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Contact: hello@sarahtoth.com