Transformation requires growth. Its not replacing or adding to old habits. Its shedding the old, which include habits, environments and sometimes people so you can begin anew!

"Feeling unwell despite normal lab results? Discover the hidden impact of chronic inflammation and take control of your health. #ChronicInflammation #HealthJourney #VeganDoctor"

In this conversation, Dr. J emphasizes the importance of transformation over mere improvement in health and lifestyle. SHe discusses the necessity of a complete mindset shift to achieve true healing and growth.

Dr. J encourages listeners to embrace a new identity, let go of old habits, and take intentional steps towards a healthier life.

SHe highlights that transformation is not just personal but also impacts future generations, urging individuals to choose life and health actively.

In this episode of 'The Healthy You,' Dr. J discusses the significance of meal prep in maintaining a healthy lifestyle, particularly for those following a plant-based diet. He emphasizes how meal prep can save time, money, and reduce stress while promoting better health. Dr. J provides practical strategies for effective meal prep, including choosing the right ingredients and containers, and highlights the importance of avoiding microplastics in food. The episode concludes with a call to action for listeners to make intentional choices for their health.

In this enlightening conversation, Dr. J and LaTonya Cubitt, also known as Mommy Monet, explore the transformative journey of reclaiming health through intentional living, journaling, and fasting. LaTonya shares her personal experiences with family health history, the impact of generational habits, and the steps she took to overcome pre-diabetes. The discussion emphasizes the importance of community support, the power of food as medicine, and the necessity of being proactive in one's health journey. Listeners are encouraged to take control of their health and make intentional choices for a better future.

Summary

In this episode of Healthy You, Dr. J discusses how to navigate holiday eating without compromising health. She provides practical tips for maintaining a plant-based diet during festive gatherings, including pre-party strategies, mindful eating practices, and healthy substitutions for traditional holiday dishes. The conversation emphasizes the importance of enjoying food while prioritizing health and wellness during the holiday season.

Summary

In this episode of The Healthy You, Dr. J explores the historical significance of food as medicine, tracing its roots through ancient civilizations and contrasting it with modern healthcare practices. He emphasizes the importance of returning to food-based healing, supported by modern science, and encourages listeners to empower themselves through plant-based nutrition.

Summary

In this episode of The Healthy You, Dr. J delves into the complexities of cortisol and its impact on health, particularly in relation to chronic stress. She explains how cortisol functions, the signs of imbalance, and practical strategies for managing stress through nutrition, lifestyle changes, and emotional well-being. The episode emphasizes the importance of self-care and the role of a plant-based diet in restoring balance and health.