On an Island that boasts a notable number of centenarians, Zac rethinks his view on nutrition as he ponders how the locals live such long, healthy lives.

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healthyroadpodcast@gmail.com

Blue Zones

#health #nutrition #fitness #healthyroad #netflix #downtoearthshow #bluezones

https://www.allthingswalking.com/

Pat background-America Walks College 2017 Fellow Graduate, AVA-Publicity and started volkswalking in 2003, Groupworks Channel Editor for 2 yrs wrote Walking and Hiking blogs, walking website for 11 years, Collaborated on REI article on walking for Fitness and Fun.

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healthyroadpodcast@gmail.com

Top 10 Benefits of Walking | Cancer Research UK

#health #nutrition #fitness #healthyroad

https://www.allthingswalking.com/

Pat background-America Walks College 2017 Fellow Graduate, AVA-Publicity and started volkswalking in 2003, Groupworks Channel Editor for 2 yrs wrote Walking and Hiking blogs, walking website for 11 years, Collaborated on REI article on walking for Fitness and Fun.

www.patreon.com/healthyroad

healthyroadpodcast@gmail.com

#health #nutrition #fitness #healthyroad

In part one, I interview Jesse Lunsford. Jesse has had hips replaced, lot of bumps and bruises both on the body and in the body and he discusses how and why he keeps going!

www.patreon.com/healthyroad

healthyroadpodcast@gmail.com

#health #nutrition #fitness #healthyroad

In part one, I interview Jesse Lunsford. Jesse has had hips replaced, lot of bumps and bruises both on the body and in the body and he discusses how and why he keeps going!

www.patreon.com/healthyroad

healthyroadpodcast@gmail.com

#health #nutrition #fitness #healthyroad

www.patreon.com/healthyroad

healthyroadpodcast@gmail.com

nslinkardnutrition@gmail.com

#health #nutrition #fitness

In Part 1, Gary interviews Nathan about common struggles, fad diets, and how to avoid falling into them.

www.patreon.com/healthyroad

healthyroadpodcast@gmail.com

nslinkardnutrition@gmail.com

#health #nutrition #fitness

The Healthy Road Podcast is dedicated to real people dealing with real issues of health and fitness. Gary shares his own journey and brings on experts that can help us tackle our struggles and celebrate our triumphs and to get us on and help us stay on the Healthy Road.

www.patreon.com/healthyroad