On today’s episode of The Healthy Perspective, Dr. Chris sits down with Ann Bennett!

Ann is a homesteading wife, homeschool mom of three, and a passionate advocate for real food. She and Dr. Chris dive into what it looks like to live a lifestyle that goes against the grain.

Ann shares her journey of growing up in the city following a conventionally "health-conscious" lifestyle, avoiding junk food and eating whole grains, but she never truly understood the power of nutrition and whole foods.

Her perspective shifted after discovering The Primal Blueprint by Mark Sisson. This sparked a passion for nourishing herself and her family through real, whole foods. She learned that involving her kids in cooking, growing, and preparing their meals sparked curiosity and deeper conversations around why they eat the way they do.

Ann explains that understanding how food nourishes, or degrades, our bodies has empowered her and her children to make better choices. Mealtimes became a conversation, not a mandate.

She also shares simple, practical tips, like choosing single-ingredient, whole foods, can dramatically transform your and your family’s health.

Connect & learn more about Ann:
@simply.unconventional

Today, Dr. Boman is joined by Cedric Bertelli. Cedric is a recognized expert in Emotional Resolution (EmRes), a revolutionary approach to emotional healing that has transformed the lives of countless individuals. As the Founder and Director of the Emotional Health Institute (EHI), Cedric has dedicated his career to helping people overcome stress, anxiety, depression, PTSD, and other negative
emotions using powerful tools and techniques. After a drastic career change, Cedric began his journey into Emotional Resolution in 2009 in his home country of France. Since then, he has honed his expertise and developed a deep understanding of how emotions function in the human psyche.

At EHI, Cedric and his team provide training and education to mental health professionals, coaches, and educators, helping them to integrate Emotional Resolution into their practices. In addition, Cedric works directly with clients, providing individualized support and guidance to help them overcome emotional challenges and improve their overall well-being. With a passion for empowering individuals to take control of their emotional health, Cedric has transformed the lives of countless individuals, and his expertise continues to drive innovation and progress in the field of emotional healing.

Connect & learn more about the Cedric:
@cedricbertelli
https://www.cedricbertelli.com/
https://www.youtube.com/@emotionalresolution4843

Gardener turned Entrepreneur

With a background as the Founder & Creative Director of
The Garden Continuum, Monique Allen has utilized her
knowledge as a lifelong gardener, business developer,
and educator to bridge the gap between landscaping
and business building. With that experience she
launched her coaching career as The Lifescape Coach.
Monique created The Life-Scape MethodTM, a strategy
developed to guide people towards improving their
land, lives, and professional satisfaction. Monique
believes a Life‐Scape represents the intersection
between good design, solid construction, and devoted
stewardship as a way to bring the gifts of nature into
their daily lives.

Her first book, “STOP Landscaping, START Life-Scaping”
further explores these concepts, and her coaching
specializes in branding, team building, curating a
positive company culture, and succeeding as a woman
in the male-dominated landscaping industry.
When Monique isn't Life-Scaping, she can be found
spending time with family, cooking up new creations in
the kitchen, practicing yoga, or stand-up paddleboarding.

Connect & learn more about the Monique:
https://www.thelifescapecoach.com/
@monique.allen
info@thelifescapecoach.com

Buy her book here: https://shop.thelifescapecoach.com/collections/read-monique-allens-book?hsCtaTracking=57a6ef00-b0fa-40f6-83a6-0b5b674ea12e%7Cfb071f1f-937d-4602-85d8-dc8dfafb4567

Dr. Boman is joined today by, Nick Fransen, Licensed acupuncturist, Functional Medicine Specialist and owner of Privia Naturals, www.privianaturals.com! Together they discuss Nick's journey toward acupuncture and homeopathy.

For over a decade he has helped people overcome their negative subconscious blocks, improve their relationships and overcome past trauma.

Connect & learn more about the Nick Fransen:
https://www.privianaturals.com/

The road that leads to Modern Homesteading is different for everyone. For some it is the answer to healing from a health crisis or diagnosis, for some, it’s creating food security, for others, it’s sustainability, and for others, it’s answering a calling, something they’re drawn to and for many of us, it’s all of the above.

Co-founders Melissa K. Norris and Katie Millhorn have been homesteading for decades, but even living rurally (where you’d expect to find other homesteaders), they didn’t realize how isolated they were from others actually living this lifestyle. While you might meet other backyard vegetable gardeners or chicken keepers, it’s rare to find someone who is also preserving their food, making as much as they can from scratch and understands the excellent benefits of pasture-raised protein, grows and creates their families herbal medicine to fellowship with let alone learn from.

While homesteading is about sustainability, it’s also about community, supporting one another, and learning from those who have gone before you. That’s why we’re inviting you to the first annual Modern Homesteading Conference, because we know how important it is to be in person, both for learning but also for your heart.

Today on The Healthy Perspective Podcast, Dr. Boman is joined by Natalie Forstbauer. Natalie is a mom, brain injury survivor, organic/biodynamic gardener and farmer, author, TEDx speaker and the Editor and Chief of Heart and Soil Magazine!

Natalie was born and raised on an organic and biodynamic farm in the Fraser Valley of British Columbia, Canada.

She brings a wealth of diverse experience in the farming industry to Heart & Soil Magazine with her entrepreneurial mindset, training in alternative medicine, and experience working with her family's award-winning farm.

On the business side of regenerative farming, Natalie has pretty much done it all: selling into stores, wholesalers, restaurants, and at farmers' markets throughout British Columbia. Working on the front lines of the emerging organic retail industry, she's packed orders in organic warehouses, sold her family farm products into retailers across Canada such as Whole Foods, and discovered true healing through a brain injury while farming.

Natalie is passionate about discovering and sharing what makes a farm successful on all levels. It's not just about the food you grow. It's about connecting with your farm, the people you sell to, how you grow your business, how you take care of yourself as a farmer... how you take care of your soil, and the land you farm, and how you care for and nurture the animals, wildlife, bugs, and ecosystem.

Heart & Soil Magazine is Natalie's response to the demand for quality information and advice with the increasing popularity of regenerative farming around the world.

Connect & learn more about :
@natalieforstbauer

Register for the Gardening Summit here:
https://www.heartandsoilmagazine.com/TheGardeningSummit2023
Free to watch!
Use code CHRIS4650 for 10% off the upgrade.

Today Dr. Boman is joined by Jenny Tse, the founder and owner of Sipping Streams Tea Company, the bestselling author of The Essence of Tea, and the host of the Essence of Tea podcast. Sipping Streams - the only geothermal-powered tea farm in the world - began as a vision in 2004 when Jenny noticed the way that tea was able to bring different people together. Bootstrapping from absolutely nothing 16 years ago and building a business without so much as a mentor, Jenny’s passion for community, sustainability, and quality have allowed the Sipping Streams Tea Company to weather 2 recessions and a pandemic!

Sipping Streams’ custom tea infusions have won 1st, 2nd, and 3rd at the North American Tea Championships and 2nd at the Global Tea Championships, along with earning Jenny a 1st prize for the Top Tea Infusionist at the 2011 World Tea Expo. Sipping Streams also has been featured in Fresh Cup Magazine, Edible Alaska, and NPR.

Connect & learn more about Jenny & Sipping Streams:
@sippingstreams
Sippingstreams.com
Sippingstreams.com/mybook

This week on The Healthy Perspective Podcast, Dr. Boman is joined by Joe Caruso, Founder and President of Caruso Leadership Institute. Joe is an expert on the individual mind, the collective mind of an organization and how meaning drives our behavior and determines outcomes in all aspects of life. As an author, business advisor and speaker, Joe brings his lifetime of expertise to help organizations and leaders change the way they see themselves -- and in turn, the way they think about markets, products and services. Joe has learned this change in thinking drives new behavior and allows organizations to sharpen focus and reach greater levels of success.

Connect & learn more about Joe:
His new book Narrative Wins comes out Spring 2023! Be sure to grab your copy this spring: https://www.carusoleadership.com/books-for-personal-development

https://www.linkedin.com/company/carusoleadership