On today’s episode of The Healthy Perspective, Dr. Chris sits down with Ann Bennett!

Ann is a homesteading wife, homeschool mom of three, and a passionate advocate for real food. She and Dr. Chris dive into what it looks like to live a lifestyle that goes against the grain.

Ann shares her journey of growing up in the city following a conventionally "health-conscious" lifestyle, avoiding junk food and eating whole grains, but she never truly understood the power of nutrition and whole foods.

Her perspective shifted after discovering The Primal Blueprint by Mark Sisson. This sparked a passion for nourishing herself and her family through real, whole foods. She learned that involving her kids in cooking, growing, and preparing their meals sparked curiosity and deeper conversations around why they eat the way they do.

Ann explains that understanding how food nourishes, or degrades, our bodies has empowered her and her children to make better choices. Mealtimes became a conversation, not a mandate.

She also shares simple, practical tips, like choosing single-ingredient, whole foods, can dramatically transform your and your family’s health.

Connect & learn more about Ann:
@simply.unconventional

Today, Dr. Boman is joined by Cedric Bertelli. Cedric is a recognized expert in Emotional Resolution (EmRes), a revolutionary approach to emotional healing that has transformed the lives of countless individuals. As the Founder and Director of the Emotional Health Institute (EHI), Cedric has dedicated his career to helping people overcome stress, anxiety, depression, PTSD, and other negative
emotions using powerful tools and techniques. After a drastic career change, Cedric began his journey into Emotional Resolution in 2009 in his home country of France. Since then, he has honed his expertise and developed a deep understanding of how emotions function in the human psyche.

At EHI, Cedric and his team provide training and education to mental health professionals, coaches, and educators, helping them to integrate Emotional Resolution into their practices. In addition, Cedric works directly with clients, providing individualized support and guidance to help them overcome emotional challenges and improve their overall well-being. With a passion for empowering individuals to take control of their emotional health, Cedric has transformed the lives of countless individuals, and his expertise continues to drive innovation and progress in the field of emotional healing.

Connect & learn more about the Cedric:
@cedricbertelli
https://www.cedricbertelli.com/
https://www.youtube.com/@emotionalresolution4843

Gardener turned Entrepreneur

With a background as the Founder & Creative Director of
The Garden Continuum, Monique Allen has utilized her
knowledge as a lifelong gardener, business developer,
and educator to bridge the gap between landscaping
and business building. With that experience she
launched her coaching career as The Lifescape Coach.
Monique created The Life-Scape MethodTM, a strategy
developed to guide people towards improving their
land, lives, and professional satisfaction. Monique
believes a Life‐Scape represents the intersection
between good design, solid construction, and devoted
stewardship as a way to bring the gifts of nature into
their daily lives.

Her first book, “STOP Landscaping, START Life-Scaping”
further explores these concepts, and her coaching
specializes in branding, team building, curating a
positive company culture, and succeeding as a woman
in the male-dominated landscaping industry.
When Monique isn't Life-Scaping, she can be found
spending time with family, cooking up new creations in
the kitchen, practicing yoga, or stand-up paddleboarding.

Connect & learn more about the Monique:
https://www.thelifescapecoach.com/
@monique.allen
info@thelifescapecoach.com

Buy her book here: https://shop.thelifescapecoach.com/collections/read-monique-allens-book?hsCtaTracking=57a6ef00-b0fa-40f6-83a6-0b5b674ea12e%7Cfb071f1f-937d-4602-85d8-dc8dfafb4567