In this episode you will be listening into me talking about 2 quite major chronic health conditions that I have to manage on a day-day and month-month. How they have affected every aspect of my wellness and how I am now finally getting to a place where I am doing so much better!

By no means am I in tip top health in my mind or in my body, but 2022 has absolutely been the year that I have learnt who I am, what I can and cannot do and what adjustments must be made in order for me to get the most out of my life (business and at home).

This episode is meant to give you advice on some simple steps you can take to help you cope better if you have a chronic health condition, and the beginning of that stage is UNDERSTANDING your body (internal and external).

I want you to know you are not alone and although mental health issues can be debilitating, and sometimes scary - there are things we can do to help ourselves! This can be tricky and in some cases daunting, but it is so doable - and I want you to feel inspired to make a change, and then another change and then another - this is a journey not a race.

I will be discussing:

Fibromylagia
PMDD
Challenging behaviours in children
Alcohol Intake
Supplements
Water Drinking
Fitness

Links for you to check out are:

PMDD on Mind
Supplements (Vitamin C, Milk Thistle, Calcium etc, Lysine, Turmeric)
Similar size water bottle (mine was from Homesense)
The Weekly Wellness Tracker (individual) £1.20
The Weekly Wellness Planner (full) £7.20

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Anna's Planners (Instagram)
Anna's Planners (Etsy)
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Finest uPVC Renovations (Instagram)
Jewellery and Gems (Etsy) (in holiday mode)
Memories and More Gifts (Etsy)

Have you fallen out with Instagram? Do you feel  a bit icky when posting? Maybe you are totally confused and feeling overwhelmed by the platform?

I have felt (and to some degree still do) alllll of the above. But I have a plan, a content plan, and in this episode we will walk step by step through it from A - Z.

Currently I am in charge of building the future for Finest uPVC Renovation's Instagram (my other half's business that I am a part of), and I see great things for that account, but I am literally starting from 0 strategy. So you can literally follow along as I build it from the ground up.

I have big goals guys, big goals!!

This episode is Part 1 of my mini Instagram Series, Part 2 is coming soon.

I do discuss the Instagram Planner that I have created (which is available here on Anna's Planners) but whether you have it or not, you will absolutely get a tonne of information to go along and create your own boss plan for the platform.

We will walk through:

The S.E.T.I.C Method
Content Pillars
Creating Hashtag Strategy's
Creating Engagement
Gifting to Influencers
Best Practices & Hints and Tips

Enjoy!

Anna's Planners (Instagram)
Anna's Planners (Etsy)
Want a FREE ETSY SHOP REVIEW? Click Here!
Finest uPVC Renovations (Instagram)
Jewellery and Gems (Etsy) (in holiday mode)
Memories and More Gifts (Etsy)

This is not the planned episode, BUT it is an episode borne out of me being stopped in my tracks by the idea of perfectionism.

I recorded an episode last week - ready to be published on time.

But when it came to releasing it, when it really came down to putting it out into the world - I thought nope, this isn't perfect, this isn't my best work.

And this thought process got me to thinking - why am I so bothered? What is it that makes me think I need to be ''perfect'' at all times?

Is it the fear of failure?
Is it a lack of excitement?
Is it because there's limited pressure?
or Is it the fear of judgement from others?

Well listen in as I explore all of the above. And then give you some advice (much advice) on how to overcome this - so that we can start living our best life!

I hope you enjoyed this episode that was meant to be real and not to be perfect.
xoxo Anna

Tony Robbins
Finest uPVC Renovations
Schitts Creek
HallowScream (don't click if you don't like gore)
Memories and More Gifts
Jewellery and Gems Co
Anna's Planners
Finest uPVC Renovations
Finest on IG
Follow me on Instagram
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