The Get Buff With Reets Podcast Titelbild

The Get Buff With Reets Podcast

The Get Buff With Reets Podcast

Von: Rita Dhillon
Jetzt kostenlos hören, ohne Abo

Über diesen Titel

The Get Buff With Reets Podcast

This show is dedicated to empowering people and giving them the tools to take back control of their lives. Join Reets on a journey of self reflection, expert coaching and mindset shifting. A 360-lifestyle approach to health and fitness coaching.

© 2024 - Get Buff With Reets Ltd All rights reserved
Hygiene & gesundes Leben
  • The Fitness Mistake You’re Probably Making (And How to Fix It)
    Jan 26 2026

    You’re walking, working out, and trying to stay consistent so why isn’t your body changing?

    In this episode, Reets breaks down the hidden reason so many high-achieving women struggle to see results: they’re active, but not actually training with intent. From repeating favourite workouts to skipping progression altogether, this episode is a no-BS look at why your efforts might not be working and exactly how to fix it.

    We cover:

    Why walking and “doing something” isn’t enough

    The difference between movement vs. training

    How to audit your current routine

    What it really takes to build a strong, sculpted body

    How to stop relying on motivation and start building structure

    Whether you’re stuck in a results plateau or just want a clearer strategy this one’s a must-listen.

    🎧 Tune in now, and share it with a friend who needs the reminder.

    ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub

    Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started

    Join Our Newsletter: https://www.getbuffwithreets.com/newsletter

    Mehr anzeigen Weniger anzeigen
    8 Min.
  • Stop Starting Over. You Need a System, Not More Motivation
    Sep 8 2025

    You don’t need another Monday reset.

    You don’t need to “be better this week.”

    And you definitely don’t need more motivation.

    What you do need is a system that works on the days you feel bloated, stressed, overwhelmed, and unbothered not just the days you’re “on it.”

    In this episode, I break down why motivation keeps failing you (and always will), why perfectionism leads to burnout, and how to build a routine that actually fits your real life including the messy parts.

    We’ll talk about:

    - Why “more effort” isn’t the answer

    - What systems actually are and how they prevent self-sabotage

    - The moments you keep falling off (and how to design for them)

    - How to build consistency without guilt, hustle, or starting over ever again

    If you’re tired of restarting every Monday, this one will hit.

    ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub

    Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started

    Join Our Newsletter: https://www.getbuffwithreets.com/newsletter

    Mehr anzeigen Weniger anzeigen
    11 Min.
  • Doing Everything Right: So Why Is Your Body Still Gaining Fat?
    Sep 1 2025

    Ever feel like you’re doing everything right eating clean, training hard, saying no to the snacks yet your body is still gaining fat?

    In this episode, we’re breaking down the real reasons women gain fat even while following the plan. We’re talking about stress, sleep, cortisol, insulin resistance, perimenopause, and the hunger hormones no one explains properly. This is the side of fat gain that calorie calculators and step counters don’t cover.

    You’ll learn:

    Why belly fat, bloating, and body composition shifts often start in your 30s

    How cortisol and sleep sabotage your results (even with a “perfect” routine)

    What ghrelin and leptin are actually doing to your cravings

    The hormonal shifts behind water retention, stubborn fat, and burnout

    What to do instead of doubling down on cardio or restriction

    If your body feels like it’s working against you, this is your sign to stop blaming yourself and start working with your hormones instead.

    ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub

    Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started

    Join Our Newsletter: https://www.getbuffwithreets.com/newsletter

    Mehr anzeigen Weniger anzeigen
    12 Min.
Noch keine Rezensionen vorhanden