The Fitness Mistake You’re Probably Making (And How to Fix It)
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The Fitness Mistake You’re Probably Making (And How to Fix It)
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You’re walking, working out, and trying to stay consistent so why isn’t your body changing?
In this episode, Reets breaks down the hidden reason so many high-achieving women struggle to see results: they’re active, but not actually training with intent. From repeating favourite workouts to skipping progression altogether, this episode is a no-BS look at why your efforts might not be working and exactly how to fix it.
We cover:
Why walking and “doing something” isn’t enough
The difference between movement vs. training
How to audit your current routine
What it really takes to build a strong, sculpted body
How to stop relying on motivation and start building structure
Whether you’re stuck in a results plateau or just want a clearer strategy this one’s a must-listen.
🎧 Tune in now, and share it with a friend who needs the reminder.
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