Ever feel like you’re doing everything right eating clean, training hard, saying no to the snacks yet your body is still gaining fat?

In this episode, we’re breaking down the real reasons women gain fat even while following the plan. We’re talking about stress, sleep, cortisol, insulin resistance, perimenopause, and the hunger hormones no one explains properly. This is the side of fat gain that calorie calculators and step counters don’t cover.

You’ll learn:

Why belly fat, bloating, and body composition shifts often start in your 30s

How cortisol and sleep sabotage your results (even with a “perfect” routine)

What ghrelin and leptin are actually doing to your cravings

The hormonal shifts behind water retention, stubborn fat, and burnout

What to do instead of doubling down on cardio or restriction

If your body feels like it’s working against you, this is your sign to stop blaming yourself and start working with your hormones instead.

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