Step into the quiet wisdom of the forest in this guided meditation, Breathing with the Trees. In this practice, you’ll be invited to slow down, connect with your breath, and sync your rhythm with the steady inhale and exhale of the trees around you. Trees are not only our companions in nature—they are life-giving beings that teach us balance, patience, and grounded presence.

In this episode, you’ll:
🌲 Discover how trees support and mirror our breath.
🌲 Release stress and tension through mindful breathing.
🌲 Feel more rooted, calm, and connected to the natural world.

Whether you’re indoors needing a calming reset, or sitting among the trees themselves, this meditation will leave you feeling refreshed and deeply connected to the Earth’s breath.

If you enjoyed this episode, please consider subscribing, leaving a review, and sharing with someone who could use a little nature in their life. You can also follow The Forest Connection on YouTube and social media for meditation videos and more resources.

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Stay connected. Stay grounded. Welcome to The Forest Connection.

In this episode of The Forest Connection, we’ll step into the gentle, grounding practice of forest bathing. No swimsuits or soap required — just your senses, your breath, and a willingness to slow down. I’ll introduce what forest bathing is, where it comes from, and how you can try it for yourself, whether on a quiet trail, in a local park, or even in your backyard. Together, we’ll explore how spending intentional time among trees can reduce stress, boost creativity, and reconnect us with the natural world.

👉 Join me for this beginner-friendly journey into the healing power of the forest. 🌿

If you enjoyed this episode, please consider subscribing, leaving a review, and sharing with someone who could use a little nature in their life. You can also follow The Forest Connection on YouTube and social media for meditation videos and more resources.

Youtube channel

Facebook

Instagram

Kofi

Support our eco-friendly affiliates:

Delicious teas, eco friendly products and coffee at Perfectly Tea

Try Apple Valley Natural Soaps – a treat for your skin and the planet.

Shop Life Without Plastic for sustainable swaps that make a difference.

Stay connected. Stay grounded. Welcome to The Forest Connection.

Begin your day with intention and peace. This guided morning meditation will help you ground yourself, focus your mind, and step into the day with energy and ease.

In this meditation, you’ll be guided to:
✨ Connect with your breath and body
✨ Release tension and distractions
✨ Set a positive intention for the day
✨ Awaken with clarity, calm, and renewed energy

Whether you’re starting your workday, heading out on an adventure, or simply looking to begin your morning more mindfully, this meditation is the perfect reset.

Take a few moments for yourself — your day will thank you. 💛

If you enjoyed this episode, please consider subscribing, leaving a review, and sharing with someone who could use a little nature in their life. You can also follow The Forest Connection on YouTube and social media for meditation videos and more resources.

Youtube channel

Facebook

Instagram

Kofi

Support our eco-friendly affiliates:

Delicious teas, eco friendly products and coffee at Perfectly Tea

Try Apple Valley Natural Soaps – a treat for your skin and the planet.

Shop Life Without Plastic for sustainable swaps that make a difference.

Stay connected. Stay grounded. Welcome to The Forest Connection.