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  • Mother Awakened By Intruders: Diamonds Ford’s Story, with Special Guest & Advocate, Danielle Chanzes

    Mother Awakened By Intruders: Diamonds Ford’s Story, with Special Guest & Advocate, Danielle Chanzes
    Feb 6 2023
    On Sept 28th Diamonds Ford was abruptly awakened from her sleep upon hearing shattering glass from her bedroom window. She couldn’t see anyone and heard no law enforcement announcement.
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    36 Min.
  • Getting Back On Track: Tips for Re-entering the World

    Getting Back On Track: Tips for Re-entering the World
    Jan 30 2023
    So the first thing that helped bring me back was, unplugging from social media. Now, this is a dance, that goes back and forth. Sometimes I find social media to be a good distraction, and other times, I feel like it's sucking me into a vortex.
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    24 Min.
  • What is Spiritual Sex? with Sensual Alchemist, Maisha Khalfani

    What is Spiritual Sex? with Sensual Alchemist, Maisha Khalfani
    Mar 9 2022
    “Sex is not about Orgasms”, these words popped out at me when I first went to scroll through Maisha’s Instagram profile. I was intrigued. If sex isn’t about THE BIG O, then what is it about? Why have I been buying all these toys? What is life? The more I discovered about Maisha’s Sensual Sovereignty …

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    49 Min.
  • Intro To Intimacy with Sexologist, Twila B. Goode

    Intro To Intimacy with Sexologist, Twila B. Goode
    Mar 2 2022
    Whether you are single or in a committed relationship, if you could use some pleasure right now, then this episode is for you.
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    42 Min.
  • Clips From Clubhouse: The Love Room

    Clips From Clubhouse: The Love Room
    Feb 22 2022
    I took clips from a beautiful Clubhouse conversation we had in The Flow Up club, and shared all of the heartfelt highlights in this episode, The Love Room.  Each guest answered the question, How has your definition of love evolved over the years? Tune in to hear what our group shared. Join The Flow Up …

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    23 Min.
  • 3 Yoga Principles For More Peace In Your Life

    3 Yoga Principles For More Peace In Your Life
    Feb 14 2022
    There are 7 other components of Yoga, that have nothing to do with a Yoga Mat.
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    33 Min.
  • How To Do Yoga With Your Kids with Nubia Henderson

    How To Do Yoga With Your Kids with Nubia Henderson
    Jan 7 2022
    Two years deep in a global pandemic, the whole family could really use some yoga right now. Family yoga games are a fun way to spend meaningful time together, strengthen family bonds, and pour confidence and peace in one another.
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    47 Min.
  • Life Updates, and a Meditation for Better Sleep

    Life Updates, and a Meditation for Better Sleep
    Dec 2 2021
    It's been a month since the last episode, and I've got some explaining to do. I come bearing gifts in the form of a juicy mediation. Tap in here!
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    21 Min.