Let’s be real - building a successful business while raising a family isn’t about “doing it all.”

It’s about creating rhythms, rituals, and systems that align with your energy, capacity, and priorities, not hustle culture.

In this episode, I’m sharing the 3 rituals that help me run a 6-figure business while being a present parent (and still having space for me):

• The sacred 90-minute power window I swear by
• My end-of-week CEO check-in ritual that keeps me focused (and sane)
• A simple but powerful nighttime brain-dump & planning practice based on my energy and my family’s schedule

These rituals help me stay in flow, avoid burnout, and keep growing - without sacrificing what matters most.

This episode is for every mama, multi-tasker, and freedom-seeker who wants structure without pressure, success without burnout, and systems that actually feel good.

Want to see the backend systems I use to stay organized and automate my biz while I’m off the clock?

📥 DM me Invisible Team on Instagram and I’ll send you a sneak peek inside Flow OS - my done-for-you business system.

And if you’re craving personalized support, book a Soulful Strategy Session to map out your next bold, aligned move.

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

In this episode, I sit down with the incredible Sarah Jane Cairo, founder of Spinal Energetics, for a powerful conversation that goes far beyond the modality itself.

We explore the real behind-the-scenes of building a global brand: from growing a team and scaling a vision, to navigating visibility and the emotional toll of becoming the face of a movement.

Sarah opens up about the personal cost of rapid growth, the systems and structures that support sustainable success, and what it really means to lead a business rooted in purpose. We also dive into the tension between building a personal brand vs. a company brand, and how she’s handled criticism, public attention, and staying true to her values along the way.

This is an honest, inspiring, and deeply human look at what it actually takes to grow something world-changing and still stay grounded in who you are.

For more on Sarah and her work check out Spinal Energetics or follow her on instagram here.

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
booktopia.kh4ffx.net/3eKYRr

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

Biz Bite: Is Your Brand Bold or Just Blended?

Let’s get honest, your brand might be beautifully curated, but is it memorable?

In a world full of lookalike content and watered-down messaging, blending in is one of the biggest threats to your business growth.

In this bite-sized solo episode, I’m breaking down:

• The difference between bold brands and forgettable ones
• 3 subtle signs you’re blending in (and don’t even realize it)
• A powerful on-air branding clarity exercise to help you stand out instantly
• Why your story, opinions, and energy are the boldest brand assets you have

✨ If you’re ready to stop tweaking your content and start showing up with unapologetic clarity, this one’s for you.

Free download: Grab my Brand Strategy Ebook to refine your voice, messaging, and positioning so you stand out online, not blend in.
📥 [CLICK HERE]

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x