Let’s be real - building a successful business while raising a family isn’t about “doing it all.”

It’s about creating rhythms, rituals, and systems that align with your energy, capacity, and priorities, not hustle culture.

In this episode, I’m sharing the 3 rituals that help me run a 6-figure business while being a present parent (and still having space for me):

• The sacred 90-minute power window I swear by
• My end-of-week CEO check-in ritual that keeps me focused (and sane)
• A simple but powerful nighttime brain-dump & planning practice based on my energy and my family’s schedule

These rituals help me stay in flow, avoid burnout, and keep growing - without sacrificing what matters most.

This episode is for every mama, multi-tasker, and freedom-seeker who wants structure without pressure, success without burnout, and systems that actually feel good.

Want to see the backend systems I use to stay organized and automate my biz while I’m off the clock?

📥 DM me Invisible Team on Instagram and I’ll send you a sneak peek inside Flow OS - my done-for-you business system.

And if you’re craving personalized support, book a Soulful Strategy Session to map out your next bold, aligned move.

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

In this episode, I sit down with the incredible Sarah Jane Cairo, founder of Spinal Energetics, for a powerful conversation that goes far beyond the modality itself.

We explore the real behind-the-scenes of building a global brand: from growing a team and scaling a vision, to navigating visibility and the emotional toll of becoming the face of a movement.

Sarah opens up about the personal cost of rapid growth, the systems and structures that support sustainable success, and what it really means to lead a business rooted in purpose. We also dive into the tension between building a personal brand vs. a company brand, and how she’s handled criticism, public attention, and staying true to her values along the way.

This is an honest, inspiring, and deeply human look at what it actually takes to grow something world-changing and still stay grounded in who you are.

For more on Sarah and her work check out Spinal Energetics or follow her on instagram here.

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
booktopia.kh4ffx.net/3eKYRr

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

Biz Bite: Is Your Brand Bold or Just Blended?

Let’s get honest, your brand might be beautifully curated, but is it memorable?

In a world full of lookalike content and watered-down messaging, blending in is one of the biggest threats to your business growth.

In this bite-sized solo episode, I’m breaking down:

• The difference between bold brands and forgettable ones
• 3 subtle signs you’re blending in (and don’t even realize it)
• A powerful on-air branding clarity exercise to help you stand out instantly
• Why your story, opinions, and energy are the boldest brand assets you have

✨ If you’re ready to stop tweaking your content and start showing up with unapologetic clarity, this one’s for you.

Free download: Grab my Brand Strategy Ebook to refine your voice, messaging, and positioning so you stand out online, not blend in.
📥 [CLICK HERE]

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

You’re Not Lazy, You’re Just Unstructured: Systems for Soulpreneurs

If you’ve ever felt like you’re dropping the ball, procrastinating important tasks, or wondering why you can’t seem to stay consistent in your business… this episode is your permission slip to stop shaming yourself and start structuring your business around your energy - not against it.

In this solo episode, I share the exact systems and rituals I use to run a 6-figure brand while raising kids, staying present, and avoiding burnout. Because you’re not lazy, you just haven’t been supported by the right structure… yet.

We’ll dive into:

• The myth of “inconsistency” and what’s really going on
• How to create sacred structure that supports your creativity
• My top 3 systems that changed my business (and my nervous system)
• Why we built Flow OS to automate and simplify everything I used to do manually

✨ This episode is a breath of fresh air for the overwhelmed, overthinking soulpreneur who’s ready to step into clarity, flow, and momentum.

🎧 Tune in now - and DM me SYSTEMS on Instagram if you want to see the systems behind the scenes.

To check out our flow os offering that I mention in this episode click here.

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

In this powerful episode, I sit down with Dan Ballard, personal mentor, TEDx speaker, and global communication expert, to talk about what it really takes to build inner confidence, align with your purpose, and create a brand that leaves a lasting legacy.

With over 14 years of international experience helping individuals and organisations uncover their authentic voice, Dan shares his personal story of hitting rock bottom and the courageous journey that took him from breakdown to the TEDx stage.

We explore:

🎙 The future of personal branding as currency
🔥 How to build credibility by staying in your lane
✨ The balance between desires vs responsibility
💡 What it actually means to find your purpose
🧭 And how your voice is your most powerful tool in business (and life)

This one is for anyone ready to step into more impact, confidence, and alignment- with their message, mission, and self.

→ Connect with Dan, his work and his Tedx Talk HERE

→ Let us know your biggest takeaway by tagging us on socials

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
booktopia.kh4ffx.net/3eKYRr

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

Ever held back from sharing your story because you were afraid of what people might say? I get it.

Years ago, I wrote a deeply personal article about how I healed my acne and PCO naturally. I never expected it to go viral—let alone be translated into 8 languages. But what came next was an unexpected lesson in visibility… and the brutal reality of the internet.

The comment section? BRUTAL.
The DMs? Life-changing.

In this episode, I dive into:
✨ How my story spread worldwide (and what happened next)
✨ The real price of visibility—the good AND the ugly
✨ Why the fear of judgment holds so many people back
✨ The unexpected impact of sharing your story (even when it feels scary)
✨ How to confidently show up online—without letting the haters get to you

If you’ve ever second-guessed whether your voice matters—this one’s for you.

PS. if you want to see the before and after photos I mention in this episode you an find the original article here.

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

In this episode, I sit down with Luke Balcke, an astrologer, energy healer, and past life regression practitioner, to explore how astrology can be used as a powerful tool to navigate life’s biggest transitions.

Luke has spent nearly a decade mastering traditional Western astrology, helping clients understand the patterns and cycles shaping their lives. From decoding astrological predictions for the rest of the year to uncovering the truth about Saturn returns, we dive deep into how astrology offers a map for personal evolution.

Beyond astrology, Luke’s expertise in Reiki, chakra healing, and past life regression therapy helps people break free from energetic blocks, subconscious conditioning, and limiting patterns. He shares how tapping into these modalities can unlock your true potential, align you with your soul’s purpose, and empower you to live with greater clarity and intention.

💫 In this episode, we cover:
🔮 How astrology acts as a tool for self-discovery & empowerment
🌕 The role of Saturn returns and why they’re pivotal moments in life
✨ The biggest astrological themes for the rest of the year & how to prepare
🧠 How subconscious patterns from past lives can influence your current journey

If you’ve ever felt drawn to astrology but weren’t sure how to truly integrate it into your life—or you’re navigating a Saturn return or major life shift—this episode is for you.

🌟 Listen now and discover how astrology can be your guide to a more aligned and empowered life.

For more info on Luke's offerings check him out here: https://www.lukebalcke.com

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
booktopia.kh4ffx.net/3eKYRr

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

Yoga, philosophy, somatic healing, understanding your why, the business of yoga, dedication and gritt are just SOME of the topics we dive into in this episode..

I’m joined by Eoin Finn, a globally celebrated yogi, surfer, thought leader, and founder of Blissology. Since 1989, he’s been carving a unique path through yoga, philosophy, physiology, and movement—blending soulful science with yogic wisdom in a way that’s refreshingly down-to-earth. He’s been named One to Watch by Oprah, and his new book, Yoga Optimized, is a testament to his lifelong commitment to this work.

In this episode, we dive deep into:

🌀 Yoga, philosophy, and authenticity

🌀 What flow state really means

🌀 Understanding your dharma & living in alignment

🌀 The business of yoga and how it impacts the teacher

Get the book here

Follow Eion here

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
booktopia.kh4ffx.net/3eKYRr

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x