Don't have time to watch the full episode? Read a summary here:
 This podcast episode features Barratt Kennett, the founder and director of EFCOMM, a sales and marketing company. Kennett has had an inspiring life journey, previously working as a stripper and Mixed Martial Arts (MMA) fighter before moving into sales.
 Covering topics ranging from health, wellness, stoicism, and tips for maintaining a positive company culture + happy and satisfied customers.
 Barratt Kennett shares lessons he's learned from different cultures and advice on focus, discipline, goal-setting, and personal growth and discusses the importance of continuous learning and gives tips for overcoming distractions.
 It's an insightful conversation around success principles with a very experienced entrepreneur and business leader.
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 🔖 Timestamps:
 (00:00) Introduction
 (01:07) Barrett introduces self
 (02:03) Barrett's background and career
 (03:20) Martial arts lessons for business
 (04:14) Staying positive and goals
 (05:05) Confidence from experiences
 (06:00) Controlling emotions
 (07:23) Developing confidence through challenges
 (08:14) Running group and building confidence
 (09:01) Managing focus, vices and opportunities
 (10:25) Importance of sleep
 (11:46) Podcast listening and waking up habits
 (12:53) Disciplining sleep habits
 (14:11) Hitting snooze and willpower
 (15:24) Brain states and priming the day
 (16:31) Phone rules and dopamine
 (17:37) Limiting distractions and vices
 (18:59) Gratitude, pride and experience
 (21:08) Mental health and adversity
 (22:59) Learning from others
 (24:48) Humility, ego and pride
 (27:29) Different cultures and attitudes
 (29:57) Relationships, vices and addiction
 (31:49) Barrett's journaling practice
 (33:33) Journaling benefits
 (35:15) Gambling risks and observations
 (38:48) The three deadly C's
 (40:57) Barrett's mentoring approach
 (43:01) Recommending Barrett's book
 (44:32) Connecting with Barrett
 Follow Barratt:
 Instagram: barratt__james
 LinkedIn: barrattkennett
 Follow EFCOMM:
 Website: efcomm.com.au
 Instagram: efcommsalesandmarketing
 Facebook: efcommptyltd
 LinkedIn: efcomm-sales-and-marketing-solutions-pty-ltd
 Follow Tom Barclay:
 Instagram: itstombarclay
 TikTok: itstombarclay
 LinkedIn: tom-barclay
 Threads: itstombarclay
 X (Formerly Twitter): itstombarclay
 YouTube: @itstombarclay
 Connect with Bhimian®:
 Website: bhimian.com
 TikTok: bhimian
 Instagram: bhimian
 LinkedIn: bhimian
 #FlightPathPodcast #BarrattKennett #TomBarclay #Bhimian