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  • Notice When You’re Forcing It

    Notice When You’re Forcing It
    Jan 11 2026
    A reminder to notice the difference between effort and force. One small moment of awareness that brings ease back into what you’re doing. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    3 Min.
  • You Have More Choice Than You Think

    You Have More Choice Than You Think
    Jan 10 2026
    A reminder that there is always a small space between what happens and how you respond. One moment of awareness that brings choice back into the day. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    3 Min.
  • Do This On Purpose

    Do This On Purpose
    Jan 9 2026
    A reminder to pause and ask why you’re doing what you’re doing. One honest question that brings intention back into the moment. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    3 Min.
  • The Way You Talk to Yourself

    The Way You Talk to Yourself
    Jan 8 2026
    A reminder to notice the way you speak to yourself throughout the day. One moment of awareness that can soften everything else. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    3 Min.
  • Give One Person Your Full Attention

    Give One Person Your Full Attention
    Jan 8 2026
    A reminder to offer your full attention to one person today. One moment of presence that changes how connection feels. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 Min.
  • The One Thing You Don’t Need to Say Yes To

    The One Thing You Don’t Need to Say Yes To
    Jan 7 2026
    A reminder that you don’t owe everyone a yes. One small moment of honesty that creates space for yourself. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 Min.
  • Be Where Your Feet Are

    Be Where Your Feet Are
    Jan 6 2026
    A reminder to come back into your body. One simple way to notice where you are and return. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 Min.
  • Stop Rushing Your Life

    Stop Rushing Your Life
    Jan 5 2026
    A reminder to slow down what you usually rush. One ordinary moment, done with attention, changes more than you expect. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 Min.