The Five Star Minute Titelbild

The Five Star Minute

The Five Star Minute

Von: Chad Christopher Calverley
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 Five Star Minute is a daily pause to come back to yourself. In a world that rushes everything, this podcast invites you to slow down — just for a moment. Each episode offers one simple practice, one gentle challenge, or one grounded reminder to help you reconnect with the only thing we ever truly have: this minute. No fixing. No pressure. No pretending. Just presence, awareness, honesty, and small moments that add up to a life that feels more real. You don’t need a five-star lifestyle to feel free. You just need a series of five-star minutes. Come back tomorrow. And the day after that. One minute at a time. Hygiene & gesundes Leben Seelische & Geistige Gesundheit Spiritualität
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  • You Have More Choice Than You Think

    You Have More Choice Than You Think
    Jan 10 2026
    A reminder that there is always a small space between what happens and how you respond. One moment of awareness that brings choice back into the day. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    3 Min.
  • Do This On Purpose

    Do This On Purpose
    Jan 9 2026
    A reminder to pause and ask why you’re doing what you’re doing. One honest question that brings intention back into the moment. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    3 Min.
  • The Way You Talk to Yourself

    The Way You Talk to Yourself
    Jan 8 2026
    A reminder to notice the way you speak to yourself throughout the day. One moment of awareness that can soften everything else. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    3 Min.
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