In this episode of Spilling the T, we’re unpacking three of the most talked-about — and misunderstood — shifts happening in health and fitness right now.

From the return of ultra-thin aesthetics in media and social platforms, to the rapid rise of GLP-1 medications and peptides, to the evolution of hybrid coaching with AI and human support — these trends aren’t separate. They’re connected.

And they’re telling us something important about where the industry is headed.

In this conversation, we discuss:

• Why “skinny is back” isn’t about leanness — but about shrinking, muscle loss, and strength being deprioritized in visual culture
• The difference between thinness, health, and capability — and why muscle still matters for longevity
• How body positivity was a necessary movement, but how it became distorted when acceptance turned into stagnation
• Why the current push toward extreme thinness feels like a cultural overcorrection
• The real impact of GLP-1s and peptides — and why fat loss without strength, nourishment, and structure is short-sighted
• How rapid weight loss can outpace metabolic health, muscle retention, and long-term resilience
• Why weight loss ≠ health, and aesthetics ≠ sustainability
• The rise of hybrid training (AI + human coaching) as a response to both extremes
• How modern coaching is shifting from pushing harder to protecting strength, recovery, and longevity
• What true body respect actually looks like moving forward

Our take:

1. Body positivity didn’t fail.
2. Discipline didn’t fail.
3. Extremes failed.

The future of health and fitness isn’t about disappearing — or refusing to evolve.

It’s about building a body that’s strong, capable, supported, and able to carry you forward.

This episode is for anyone who feels caught between conflicting messages — and wants a smarter, more sustainable path forward.

Follow Coach Jac on IG: https://www.instagram.com/jaqioh/

Connect with Jenny (Coach JVB)

• Instagram: @coach_jvb
• WORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1
• Website: coachjvb.com
• Subscribe to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

What happens when a coach stops trying to do everything — and finally gets clear?

In today’s episode, I’m sitting down with Lisa, a mom and online coach who went from feeling stuck, scattered, and unsure how to grow… to signing 24 online clients after simplifying her business.

We talk about what her coaching business looked like before, why trying to figure it out alone was keeping her stuck, and how starting with her own body transformation helped her step into a new level of confidence and identity as a coach.

From there, we break down the exact shifts that changed everything:
• Creating one clear signature program instead of offering random services
• Setting one offer and one price — and why that made selling easier
• Building a simple Google Doc sales list that removed pressure and confusion
• Installing a content system that actually converts (without posting more)

Lisa also walks through the real client journey — from someone discovering her content, to joining her list, to becoming a paying client — and shares what surprised her most about going from 0 to 24 clients.

If you’re a coach who knows you’re capable, but your business still feels messy, overwhelming, or inconsistent — this episode will show you what’s possible when you simplify and commit to one clear path.

In this episode, you’ll learn:
• Why clarity beats hustle every time
• How one signature program creates momentum
• What actually makes content convert into clients
• The mindset shift that helped Lisa grow faster than she expected
• What to focus on if you’re stuck at zero (or plateaued)

Follow Lisa on IG: @coachlisabyers

Want help building your own signature program?
If this episode resonates and you’re ready to simplify your coaching business, DM “COACHING” on Instagram @Coach_JVB

Connect with Jenny (Coach JVB)

• Instagram: @coach_jvb
• WORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1
• Website: coachjvb.com
• Subscribe to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Jenny sits down with Nurse Practitioner Injector Christine Bui, co-owner of top aesthetic clinics in Pickering and Muskoka, to break down the biggest shifts coming to the aesthetic industry in 2026. Christine and her partner Val are known for their natural, subtle, “refreshed but not overdone” approach — and in this episode, they reveal the treatments, technologies, and strategies that actually work.

If you want to age gracefully, stay camera-ready, or understand how to maintain results without looking frozen or overfilled, this conversation is for you.

What We Cover

• The biggest aesthetic trends for 2026
• How experts determine the minimum effective dose for Botox
• Sculptra vs filler — when to use each and how to stay natural
• The next-gen lasers and devices worth knowing
• How BBL keeps skin youthful and how often to do it
• Exosome facials and who they’re best for
• A smart yearly maintenance plan (injectables, lasers, facials, skincare)
• How to time treatments if you’re always on camera
• Red flags for “too much work”
• Christine’s personalized aesthetic plan for Jenny

Perfect For

• ✔ Women who want subtle, natural rejuvenation
• ✔ Coaches and creators always on video
• ✔ Anyone curious about injectables, lasers, or regenerative aesthetics
• ✔ Anyone planning their 2026 skin & aging strategy

Follow Christine on IG https://www.instagram.com/nursechristinern?igsh=czR2aGpjdnJvMGFj

Connect with Jenny (Coach JVB)

• Instagram: @coach_jvb
• WORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1
• Website: coachjvb.com
• Subscribe to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Most women don’t lose momentum because of their partner — they lose it because they start negotiating their goals to make everyone else comfortable.

In this episode, Coach JVB gets real about what it actually looks like to earn support and respect inside your relationship without turning your goals into a fight.

You’ll hear her share a personal story about her husband Vince — how they both run a business in fitness, and how she learned to protect her morning discipline (training + walk) as a non-negotiable anchor for focus and clarity.
And how that small boundary eventually turned into a shared ritual that strengthened both their relationship and their results.

This is for the woman who’s building her body, her business, and her life — and refuses to shrink her standards just to keep the peace.

• Why your partner doesn’t need to understand your goals — just respect them
• How consistency builds respect faster than conversation
• The exact mindset shift that turned conflict into connection in JVB’s marriage
• The difference between asking for buy-in and building proof
• Practical ways to protect your non-negotiables without guilt or friction

Connect with Jenny (Coach JVB)

• Instagram: @coach_jvb
• WORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1
• Website: coachjvb.com
• Subscribe to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

If you’re in your 40s and feeling “off” — low energy, disrupted sleep, mood swings, or weight changes — your first thought might be“Do I need hormones?”

But before you jump into HRT or bio-identicals, there’s groundwork to be done. In this episode, Coach JVB breaks down what every woman should do before considering hormones in perimenopause — so your body is primed to respond when (and if) you decide it’s time.

You’ll learn:

• The 4 lifestyle foundations that regulate your hormones naturally
• How to train in your 40s for metabolic and nervous-system balance
• The nutrition tweaks that stabilize energy, mood, and blood sugar
• The must-have bloodwork markers to test before hormone therapy
• When it actually makes sense to explore HRT — and when it doesn’t

This episode is a practical roadmap for women who want to feel powerful, focused, and in control during perimenopause — without chasing quick fixes.

Connect with Jenny (Coach JVB)

• Instagram: @coach_jvb
• WORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1
• Website: coachjvb.com
• Subscribe to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Jenny shares her own health journey through her 40s — balancing business, family, and fitness — and what she discovered when her energy, recovery, and stress didn’t match her effort. From diving deep into DNA and bloodwork to shifting her training and fueling strategy, Jenny reveals how hybrid training, hormone awareness, and smarter recovery changed everything.

She also gets personal about a recent health scare (melanoma in situ) that became a wake-up call to prioritize longevity, not just aesthetics.

If you’re a high-performing woman who trains hard, eats clean, and still feels like something’s missing — this episode will hit home.

Because optimization at 40 isn’t optional… it’s strategy.

Connect with Jenny (Coach JVB)

• Instagram:@coach_jvb
• WORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1
• Website:coachjvb.com
• Subscribe to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this episode Coach JVB sits down with StrongFormula student Julie, who joined the program in June 2025 and in just four months has completely transformed her coaching business.

Julie went from working long hours on the gym floor to building a thriving online coaching business with 27 clients and hitting her first $10K month — all without sacrificing her freedom or sanity.

Inside this conversation, you’ll hear:

• What her business and life looked like before joining StrongFormula
• How she used the StrongFormula framework to build her signature “ReFrame” program
• The 9-word email that signed her first 10 clients instantly
• How she set up her one-pager offer, assets, and systems to scale fast
• The biggest mindset shifts that helped her move from trainer to CEO
• What her business looks like now — and what’s next on her journey

Whether you’re a coach still trading hours for dollars or dreaming of building your own online program, this episode is proof that the StrongFormula system works — when you commit, implement, and believe in your vision.

Connect with Jenny (Coach JVB)

• Instagram:@coach_jvb
• WORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1
• Website:coachjvb.com
• Subscribe to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.