In this episode of the Female Fitness Formula podcast, you'll get the chance to hear from Jack, an online coach and content creator, who has a wealth of knowledge and experience in the fitness industry. But this episode isn't just about Jack's background and funny gym videos - it's about how his journey can help you.

Jack opens up about his personal struggle with binge eating disorder and how therapy played a crucial role in his recovery. By sharing his own experience, he aims to provide hope and inspiration to those who may be going through similar challenges. He emphasizes the importance of seeking professional help when dealing with eating disorders, highlighting the role that qualified professionals play in treatment.

But it doesn't stop there. The conversation also delves into topics like body image, self-perception, and stress management. Jack and Sheridan discuss how these factors can impact our overall well-being and how we can work towards a healthier mindset.

Throughout the episode, you'll gain valuable insights and practical tips that can help you on your own fitness journey. Whether you're looking to improve your relationship with food, manage stress more effectively, or simply gain a better understanding of your own body, this episode has something for you.

So, if you're ready to learn from Jack's experiences and discover how you can apply his wisdom to your own life, tune in to this enlightening and empowering podcast episode. Remember, you're not alone in your struggles, and there are resources and support available to help you along the way.

If you enjoyed this episode, share it with your friends and leave us a five star review.

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@sheridanskyefit

@jackhallowsfitness

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If you're a mum who feel's 'lazy', you need to listen to this episode.

Sheridan highlights the frustrations that mum's often face when working with coaches and emphasises the importance of understanding and adapting to the unique challenges that parents, especially mothers, encounter. She encourages coaches to serve as valuable resources by asking insightful questions and reframing problems to help parents navigate their journey more effectively.

Furthermore, Sheridan advises parents to adjust their expectations and shift their focus towards process-driven approaches for long-term success. She emphasises the significance of embracing the journey and finding fulfilment in the progress made, rather than solely fixating on the end result.

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It's the episode you have all been waiting for!

In this podcast episode, host Sheridan Skye introduces her guest, Dr Stacey Ellery, a biomedical researcher from Monash University specialising in pre and postnatal women's health and creatine supplementation. As a researcher, Dr Ellery was well aware of the theory that supplementing the mother’s natural creatine intake improves the likelihood of conceiving and delivering a healthy baby. But when she was starting a family, the academic became personal. The health of her unborn baby was her primary concern, so Dr Ellery turned to science to help decide whether creatine supplementation during pregnancy was the right choice and today she is sharing that information with us.

Time stamps:

The Safety of Creatine Supplementation in Females [00:09:13]

The Preconception Period and Creatine Supplementation [00:09:13]

The safety of creatine during pregnancy [00:14:17]

Pharmacokinetic study in pregnant women [00:17:30]

Challenges of conducting research on pregnant women [00:19:58]

Creatine supplementation and breastfeeding [00:29:02]

Effects of creatine in breast milk on the baby [00:33:55]

Read more of Dr Ellery's research below:

https://pubmed.ncbi.nlm.nih.gov/26695944/

Find me on socials:

@sheridanskyefit

Hosted on Acast. See acast.com/privacy for more information.