In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 49:

Learn the 5 pillars to creating a flexible morning routine that works for you so that you can have more energy, focus and LESS stress!

Have you ever struggled with how to meditate when your mind feels too loud, too anxious, or just won't slow down?

In this solo episode, I'm sharing what actually happened when I spent seven days at a monastery — and why the experience completely changed how I understand meditation. I didn't find instant peace. I met my own restlessness, overthinking, and discomfort first. I even got the flu! But that's exactly where the learning began.

If you've struggled with how to start meditation, or felt like meditation for anxiety just doesn't work for you, this episode offers a gentler way in. We talk about simple meditation techniques that support your nervous system instead of forcing stillness, and the real benefits of meditation that go far beyond relaxation. This is about learning how to sit with yourself without needing to fix or change what you find there.

02:12 — Arriving at the monastery: meeting my busy mind instead
08:40 — How to start meditation when stillness feels uncomfortable
16:05 — Meditation for anxiety: why nothing needed to be controlled
23:30 — Meditation techniques I learned from living alongside a monk
31:10 — The deeper benefits of meditation

a softer, more honest way to meditate — one that helps you feel less at war with your thoughts and more at home in your own mind.

• How to meditate without trying to empty your mind or "do it right"

• What seven days with a monk revealed about anxiety and overthinking

• How to start meditation even if you've struggled to stick with it before

• The emotional and nervous system benefits of meditation

• Meditation techniques that bring calm through understanding, not control

What if tapping for anxiety could calm your nervous system faster than meditation, affirmations, or journaling?

If you've tried all the "right" tools to manage anxiety — meditation, breathwork, affirmations — and still feel restless, overwhelmed, or stuck in your head, this episode offers a body-based alternative.

Tapping for anxiety, also known as emotional freedom technique (EFT tapping), is a form of somatic healing that uses gentle tapping on meridian points to support nervous system healing and release stored emotional stress.

In this episode of Feel Good Nakd, we explore why tapping works especially well for women who struggle to sit still, quiet the mind, or force calm — and how working with the body can create real relief.

I'm joined by Sinéad Stewart, a certified EFT practitioner who helps people regulate their nervous systems and release stored emotional patterns through tapping.

Sinéad shares how she discovered EFT during a period of intense anxiety, why it became the one practice that truly stuck, and how she now guides others through tapping in a grounded, accessible way — especially for those who feel resistant to traditional meditation.

00:00 – Why tapping for anxiety works when meditation doesn't
04:30 – What emotional freedom technique (EFT tapping) actually is
08:45 – Nervous system healing through somatic touch
12:10 – Releasing stored emotions from the body
15:30 – Guided tapping for anxiety, fear, and uncertainty

Listen For…

A calming, practical way to regulate anxiety that doesn't require forcing positivity, silencing your thoughts, or bypassing emotions — just your body, your breath, and a few minutes of intentional release.

• How tapping for anxiety supports real-time nervous system regulation

• Why EFT tapping works when mindset tools fall short

• The role of somatic healing in releasing stored emotional stress

• How emotional freedom technique supports long-term nervous system healing

• A guided tapping practice you can return to whenever anxiety spikes

This episode is especially helpful if you experience overthinking, anxiety, fear of the unknown, or feel disconnected from your body despite trying traditional anxiety tools.



Connect with Sinéad Stewart
Website: https://www.sineadstewart.com/
Instagram: https://www.instagram.com/sineadstewart/


Listen to Next
Ep 96 More than Meditation

What would it feel like to try one month without social media — no scrolling, no posting, no constant reaching for your phone?

In this episode of Feel Good Nakd, I share what happened when I stepped away from social media and allowed my body and nervous system to calm down.

This wasn't a diehard social media detox. I wasn't trying to prove anything or walk away forever and I'm not trying to persuade you to leave your digital life behind.

Instead, this is an honest look at social media addiction, overstimulation, and the subtle ways our bodies stay overwhelmed, anxious and unable to fully rest.

In this self-help podcast episode:

• What one month without social media can reveal

• Why overstimulation keeps your nervous system unhinged

• The subtle signs of social media addiction

• Easier quit social media tips

• How to create a healthier relationship with social media
  
  

So if you've ever felt wired but tired, constantly restless or like your phone keeps pulling you away from yourself, this conversation will help you understand what's really happening — and how to relate to social media in a healthier way.

Listen for a softer, more sustainable way to step back from social media — one that supports calm, presence, and a deeper sense of safety in your body.

Are you waking up and fully living…or just counting down the days until the next weekend? The next vacation? The next promotion?


Jodi Wellman, creator of 4,000 Mondays and author of You Only Die Once, inspires us to go after intentional living and build a no regret life, one where you do the bucket list stuff (and celebrate small moments too.)


TIMESTAMPS
(00:00) Are you just waiting around? What intentional living looks like
(06:30) 4,000 Mondays as a wake up call
(12:15) The fear of the unlived life
(18:40) Why we feel FOMO
(25:10) Small everyday choices that build a no regret life

Jodi dives deep into the fear of the unlived life — you know that quiet voice that tells you you're missing out and invites you into the power of now.


In this personal development podcast episode:

• COUNT YOUR MONDAYS: how to snap out of autopilot start creating more intentional living

• MAKE ORDINARY DAYS SPECIAL: discover tiny practices that bring a spark back into your life
  
  

• FACE THE FEAR OF THE UNLIVED LIFE: how to overcome FOMO but also go after those bucket lists at the same time

Listen to slow down, feel your body, hear your heart, and begin to celebrate your Mondays — and your life — more fully.



🔗 Connect with Jodi Wellman
Website: https://4000mondays.com
Instagram: @4000mondays

Listen to next:
Ep 324: How to Change Your Life

January isn't a fresh start — it's a moment to repair your nervous system.

If you're feeling tired, foggy, emotionally full, or quietly behind already, this episode is a soft exhale for your whole body.

In today's conversation, we gently reframe everything you've been taught about new year motivation and what it really means to be successful in life. Instead of forcing resolutions in winter, you'll learn how to choose New Year goals that your body can actually carry — goals rooted in safety, regulation, and sustainable energy.

Inside this episode, you'll explore:

• Why winter burnout isn't a personal failure — it's a seasonal mismatch

• How to choose New Year goals in a way that supports your nervous system

• A soft reset ritual to help you release what last year cost you

• What it truly means to achieve your goals this New Year without self-abandonment

• Why March is your real beginning
  
  

This is your permission slip to slow down, soften, and begin again — in rhythm with your body, not against it.

Forget about January.
Let your body lead the way back to your life.

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

This one is so special because it's the first podcast episode I ever recorded, back in 2020. I'm bringing it back to start the new year and inspire you!

Original Episode 1 :

In this episode, I talk about my own experience overcoming negative body image and a few actions that you can take now to do the same.

RESOURCES
Podcast: www.feelgoodnakd.com


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In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 311 :

This episode is for you and your happiness…at the place you call home.

If you've ever felt stuck in the same old routines, drained by clutter, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing.

I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.)

Together, we look at how home design creates happiness and wellbeing through four mini episodes.

This is part 1.
Part 2
Part 3
Part 4

✨ On this podcast series:

• Easiest ways to declutter so you FEEL calm at home

• The 3 neuroscience hacks every home needs

• How home loops conquer procrastination

• Why your physical & emotional environments are intertwined

• Creating healthy boundaries in your home

Share with anyone who you know deserves a more creative space to thrive.

🔗 Connect with Anita Yokota
www.anitayokota.com | IG: anitayokota
Get Anita's Home Therapy Book Here