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  • 387 - I Had A Big Fall

    387 - I Had A Big Fall
    Jan 13 2026
    New year weight loss update and goals with fasting and low carb carnivore
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    26 Min.
  • 386- Peptides Experience - Diet

    386- Peptides Experience - Diet
    Sep 26 2025
    My experiences with various peptides and weight loss update
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    34 Min.
  • 385- Sugar Fast - Diet

    385- Sugar Fast - Diet
    May 22 2025
    The sugar diet or sugar fast is taking the weight loss world by storm. Here are my thoughts on it based on my personal experience and the studies I’ve done
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    25 Min.
  • 384 - Fasting As An Eating Disorder

    384 - Fasting As An Eating Disorder
    May 11 2025
    Fasting can be an excellent way to get healthy and lose weight. But it can also be an eating disorder. This is a cautionary tale of some popular fasting personalities with a fasting eating disorder.
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    22 Min.
  • 383 - Fat Loss Muscle Gain

    383 - Fat Loss Muscle Gain
    Mar 8 2025
    A one year update on weight lost, fat lost, and muscle gained.
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    11 Min.
  • 382 - Trauma And Your Emails

    382 - Trauma And Your Emails
    Oct 31 2024
    This episode I talk about trama and how it affects our weight and relationship with food. Plus read some of your emails.
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    14 Min.
  • 381 - 3 Years Ago Today

    381 - 3 Years Ago Today
    Oct 24 2024
    Fasting and weight loss update. Plus a I share a piece of audio I recorded 3 years ago when I was at my lowest point emotionally.
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    33 Min.
  • 380 - No Calorie Counting

    380 - No Calorie Counting
    Oct 8 2024
    Today I talk about my history of counting calories to lose weight. And how for the past three years I dont count calories anymore. I also don’t use any fasting apps. It has been life changing for me. And it could be for you
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    10 Min.