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The Extra Rep Podcast

The Extra Rep Podcast

Von: The Extra Rep
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💪🏽 Optimizing Your Body + Health
📈 Small Tweaks, Big Results
🎧 Episodes dropping weekly on Spotify & YouTube

Join hosts @actionfitnessnutrition and @coachliamcmurphy as they dive into training, nutrition, and lifestyle strategies. With years of coaching and health optimization experience, they share practical tips and proven methods to help you achieve peak performance, feel stronger, and become healthier and more confident.

© 2026 The Extra Rep Podcast
Hygiene & gesundes Leben
  • Top 5 Things You Need For Results
    Jun 29 2026

    Most people don't fail because they lack motivation, they fail because they make fitness harder than it needs to be. In this solo episode, Josh breaks down the five biggest mistakes he sees after coaching clients for over 10 years and explains how to build a plan that actually fits your life. From sleep and nutrition to steps, training and consistency, this episode is all about simplifying your approach so you can finally get lasting results.

    [0:00] The #1 reason most people never see the results they want

    [3:58] Nutrition made simple: Plate method, calories & protein

    [6:40] Why consistency beats perfection every single time

    [8:58] Steps: The easiest fat loss tool most people ignore

    [11:00] How to build training habits that actually stick

    Get Coached By Josh
    https://form.typeform.com/to/WOzYF9iM

    Get Coached By Liam
    https://docs.google.com/forms/d/1Oc_aAJKWJqzLs8Rsyljf72AfC59j2LunUUzujDwOI0k/viewform?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnhq_2xeasjNH-hx1dcZEqdkcO-8ax7qWB29QZiFBeb0EETASuWfE6YER1E3I_aem_iZ6fxRhIM-Q_KjKFyuBcXA&edit_requested=true


    Make sure you're following us on YouTube and Instagram!

    For The Extra Rep Podcast:

    • Instagram: Click Here
    • YouTube: Click Here

    To find out more about your co-host, Josh and Action Fitness & Nutrition:

    • Action Fitness & Nutrition - Instagram: Click Here
    • Action Fitness & Nutrition - YouTube: Click Here

    To find out more about your other co-host, Liam and The Murphy Method:

    • Coach Liam Murphy - Instagram: Click Here
    Mehr anzeigen Weniger anzeigen
    15 Min.
  • Managing Stress
    Jun 22 2026

    Stress affects more than just your mood. It impacts recovery, performance, sleep, body composition and overall health. In this episode, Josh and Liam discuss the different types of stress, how to identify when it's becoming a problem and practical ways to better manage it.

    [0:34] Why training is a form of stress

    [4:16] Signs you're becoming overstressed

    [6:25] The benefits of Zone 2 cardio

    [15:51] Understanding your nervous system

    [19:03] Burnout and the warning signs to watch for

    Get Coached By Josh
    https://form.typeform.com/to/WOzYF9iM

    Get Coached By Liam
    https://docs.google.com/forms/d/1Oc_aAJKWJqzLs8Rsyljf72AfC59j2LunUUzujDwOI0k/viewform?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnhq_2xeasjNH-hx1dcZEqdkcO-8ax7qWB29QZiFBeb0EETASuWfE6YER1E3I_aem_iZ6fxRhIM-Q_KjKFyuBcXA&edit_requested=true

    Make sure you're following us on YouTube and Instagram!

    For The Extra Rep Podcast:

    • Instagram: Click Here
    • YouTube: Click Here

    To find out more about your co-host, Josh and Action Fitness & Nutrition:

    • Action Fitness & Nutrition - Instagram: Click Here
    • Action Fitness & Nutrition - YouTube: Click Here

    To find out more about your other co-host, Liam and The Murphy Method:

    • Coach Liam Murphy - Instagram: Click Here
    Mehr anzeigen Weniger anzeigen
    24 Min.
  • The Next Layer Of Health
    Jun 14 2026

    Health is more than just calories, macros and training programs.

    In this episode, Josh and Liam dive into the often-overlooked areas of health including dental health, gut health, blood pressure, emotional eating, stress management and social health. They discuss why prevention is always easier than treatment and how neglecting small health issues today can become much bigger problems down the track.

    [0:00] The next layer of health

    [1:14] Why dental health matters

    [5:02] Gut health and performance

    [8:03] Emotional eating & stress

    [16:03] The importance of social health

    Get Coached By Josh
    https://form.typeform.com/to/WOzYF9iM

    Get Coached By Liam
    https://docs.google.com/forms/d/1Oc_aAJKWJqzLs8Rsyljf72AfC59j2LunUUzujDwOI0k/viewform?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnhq_2xeasjNH-hx1dcZEqdkcO-8ax7qWB29QZiFBeb0EETASuWfE6YER1E3I_aem_iZ6fxRhIM-Q_KjKFyuBcXA&edit_requested=true

    Make sure you're following us on YouTube and Instagram!

    For The Extra Rep Podcast:

    • Instagram: Click Here
    • YouTube: Click Here

    To find out more about your co-host, Josh and Action Fitness & Nutrition:

    • Action Fitness & Nutrition - Instagram: Click Here
    • Action Fitness & Nutrition - YouTube: Click Here

    To find out more about your other co-host, Liam and The Murphy Method:

    • Coach Liam Murphy - Instagram: Click Here
    Mehr anzeigen Weniger anzeigen
    21 Min.
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