Tired of resolutions that fizzle by February? We’re trading quick fixes for a revolution of agency, and it starts with a bold commitment to self. Together we unpack how to stop outsourcing your life to motivation, approval, or trends and start building a direction you actually believe in. This isn’t about more goals; it’s about fewer, truer priorities—and the consistency to make them real.

We dig into the mindset traps that keep you stuck, from fear of change to the brain’s obsession with sameness, and show how small wins compound into real self-trust. You’ll hear why intrinsic drive outlasts hype, how to choose meanings that empower action during discomfort, and the simple shift from push to pull motivation. We get practical with a strategy-first approach: clarify values, uncommit from distractions, pick sound methods and timelines, and schedule the work. Expect detours and plan for them—cruise ships don’t turn like speedboats, and course correction is part of the journey.

Identity shifts matter, so we talk “act as if,” internalized modeling, and the power of proximity—spend time with people who live the standards you want. Relentlessness shows up as full expression in hard moments, not performative hustle: showing up at the gym, the boardroom, the blank page, and for loved ones with your whole self. The foundation beneath it all is worthiness: you don’t earn your value by overcommitting; you protect it by choosing what truly matters. Boldness has genius and magic because decisive action organizes your world around the choice. If you’re ready to feel momentum, meaning, and ownership, press play.

If this resonated, subscribe, share with a friend who needs a spark, and leave a review telling us the one commitment you’re making today.

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

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Start strong without burning out. We take a clear-eyed look at why goals fade—especially right after the new year—and share a practical blueprint for unshakable discipline that doesn’t rely on white-knuckle willpower. From honoring real-life grief and messy timing to dissecting the brain’s energy-saving bias, we map the traps that derail consistency: decision fatigue, vague rules, loopholes, and challenges launched at the worst possible moment.

Then we flip the script. You’ll learn how to design habits that actually stick by making them obvious, easy, and visible. We unpack why a compelling future matters, how to translate it into precise daily actions, and what to do when the “what-the-heck effect” whispers that one miss means total failure. We talk identity shifts—because every habit is a vote for who you’re becoming—and why the sweet spot for real change often lives in the 60–90 day range, not a quick 21-day sprint.

You’ll also hear how strategic discomfort builds resilience, like committing to 45 minutes outdoors rain or shine to train your nervous system and your resolve. We share simple environment design tweaks, the power of habit tracking for honest feedback and dopamine, and a clean recommitment plan that kills loopholes and reduces decisions. Whether you’re building a creative practice, shifting your health, or redefining your career, this is a step-by-step system for momentum you can trust.

If this resonated, follow the show, share it with a friend who’s recommitting this year, and leave a quick review to help others find us. Tell us: what single habit will you vote for over the next 60–90 days?

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

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New Year’s Day begs for a reset, but we’re not selling anti-aging fantasies—we’re building healthspan. We take on the loudest myths about getting older and replace them with choices that actually move the needle: frequent “exercise snacks,” whole and fiber-forward meals, sober or smarter rituals, and the kind of deep relationships that keep your brain and heart strong. The goal isn’t to live forever; it’s to feel sturdy, joyful, and fully here for as long as you’re here.

We share how to make movement your default with simple timers and horizon breaks that calm the nervous system. We dig into fresh food that supports metabolic health, why earlier calories help sleep and energy, and how to reframe alcohol without losing ritual. Then we go where most wellness talk doesn’t: belonging. Strong, intentional communities protect mental health more than any supplement. You’ll hear stories of mentorship, women’s circles, and small groups that turn “someday” goals into real wins.

Purpose ties it together. Don’t retire from life—rewrite it. Keep learning at your pace, craft a calendar you actually want, and practice emotional hygiene in micro-moments throughout the day. A quiet morning ritual can set your compass before the world spins up, and hourly check-ins bring you back to presence when the mind runs ahead. Confidence beats cosmetics, and agency beats algorithms.

If you’re ready to trade longevity hype for a life that feels good now, press play, take one small step, and let it compound. Subscribe, share this with someone who needs a nudge, and leave a review with the one habit you’ll start today.

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

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Linktree for ALL THE THINGS: https://linktr.ee/everydayawesomeproject

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We celebrate the season by granting a bigger gift: permission to be awesome. We unpack why pretending costs so much, how to spot inauthentic habits, and practical ways to find and express your gifts at home, at work, and in community.

• energy drain from masking and over-editing who we are
• belonging vs becoming and the price of rejection fears
• simple tests that reveal inauthenticity in the moment
• start in safe spaces to practice self-expression
• asking trusted people to mirror your strengths back
• journaling prompts for self-acknowledgment
• Gene Keys overview and using shadow to gift shifts
• building cultures that honor authenticity at work
• experimenting, pivoting, and taking action on your genius
• boundaries that protect alignment and vitality
• choosing what lights you up as your guide

Be awesome today, because how your life feels is more important than how it looks

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

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Coach Sam Jam Solo this week! Reminding you that the odds that you exist are staggering—and once you feel that, self-compassion stops sounding like fluff and starts feeling like strategy. We break down a simple three-step reset to help you begin again when old patterns of self-criticism flare: remember where you came from, become your own soulmate, and heal what’s still tender while keeping what’s healed from hardening.

First, we reframe your origin story as proof of resilience. Whether your caregivers were present, absent, or imperfect, you survived and kept learning. That context loosens shame and opens space for growth. From there, we move into daily practices that build the self-compassion muscle: talk to yourself like someone you love, write short love letters to your future self, and stop the quiet self-punching that drains motivation. You’ll hear how naming regrets out loud and on paper frees the body from carrying old scripts, and why thanking your body for showing up—tired, scarred, still loyal—changes the tone of your inner coaching.

Finally, we map the path from open wounds to flexible scars. Fresh hurts need resolution, not rumination, and that might look like therapy (EMDR, IFS, somatic), bodywork, energy work, or honest boundary-setting. When the wound closes, keep it mobile: try new routines, reconnect with joy, and let your heart stretch so opportunities can reach you. The throughline is simple: context, care, repair. If you’re ready for a reset that’s human, practical, and sustainable, press play and practice along with us.

If self-compassion feels hard right now, reach out—we’re here to help. And if this resonated, follow the show, share it with a friend who needs gentleness today, and leave a quick review so more people can find their way back to themselves.

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

Instagram: https://www.instagram.com/everydayawesomeproject

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Linktree for ALL THE THINGS: https://linktr.ee/everydayawesomeproject

Website/About Us: https://everydayawesomeproject.com/about-us/

Ever felt strangely numb after a big stressor or medical recovery—like your pain is down but your spark is gone? We open up about the odd “flatline” that can follow anesthesia, steroids, and forced stillness, and we map the path back to energy, creativity, and genuine momentum. Rather than only downshifting from fight or flight, we explore the other half of regulation: the skill of safely pumping yourself up when your system feels underpowered.

We share simple, science-aligned ways to activate your body and mind without going to extremes. Movement that circulates lymph and cerebrospinal fluid, music that shifts autonomic tone, breath and muscular engagement that lift energy from lower survival centers to higher cognitive and creative states—these practices rebuild coherence. We talk Joe Dispenza’s framework in practical terms, the heart-brain loop that turns intention into focused action, and why “rest” and “recovery” are not the same thing. You’ll hear a clear plan for phased healing: detoxing meds, gentle movement limits, PT progression, and a return to the routines that make you feel most like you.

We also confront the modern traps that deaden motivation: doomscrolling, “bed wasting,” hyper-stimulated media, and commiseration masquerading as support. The antidote is simple and human—cold water on your face before a big moment, humming or singing to shift your vagal tone, a brisk walk, vacuuming for a quick pulse of effort, and real conversations that mirror you back to your best. Nature contact, fresh learning, and intentional community are the scaffolds that hold your progress. The core takeaway: how your life feels matters more than how it looks, and lighting your own fire is a daily responsibility. If you’re ready to trade numb for alive, press play, subscribe for more episodes, and share your one practice you’ll start this week.

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

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Linktree for ALL THE THINGS: https://linktr.ee/everydayawesomeproject

Website/About Us: https://everydayawesomeproject.com/about-us/

Feeling great in December shouldn’t require willpower marathons or food guilt. We map out a practical, compassionate plan to avoid getting sick and avoid getting “fluffy,” starting with the place your immune system lives most: your gut. From sleep and sunlight to hydration and real food, we walk through the small, compound moves that protect your energy when travel, parties, and family dynamics ramp up.

We dig into supplements and herbs people actually use this time of year—vitamin D3 with K2, vitamin C, zinc, magnesium, quercetin, elderberry, oregano oil—and why quality matters with probiotics and enzymes. Then we get tactical with food: prioritizing vegetables and protein, saving starches for the end of the meal, and using post‑meal walks or “exercise snacks” to flatten glucose spikes. If you drink, learn how timing and quantity affect sleep, immunity, and cravings, plus simple sober‑curious swaps that still feel social.

Stress is the hidden bridge between getting sick and gaining weight. We share fast, science‑backed tools for nervous system regulation—sighing and humming for vagal tone, short cold exposure, midday sunlight, and grounding—along with boundary scripts that let you leave early, take a walk when energy shifts, and choose environments that recharge you. You’ll also hear travel strategies, airport movement ideas, easy detox resets, and why community conversations beat scrolling when loneliness creeps in.

Want a holiday that feels calm, energized, and joyful without extremes? Press play, take two or three ideas, and make them yours. If this helped, follow the show, share it with a friend who needs a boost, and leave a quick review to help more listeners find these tools.

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

Instagram: https://www.instagram.com/everydayawesomeproject

Facebook: https://www.facebook.com/everydayawesomeproject

Linktree for ALL THE THINGS: https://linktr.ee/everydayawesomeproject

Website/About Us: https://everydayawesomeproject.com/about-us/

What if the real performance edge isn’t tougher discipline, but kind and honest self-talk? Today Coaches Polly & Sam unlock the trap of chasing self-esteem—endless comparison, outcome obsession, and that hollow ego rush that fades the moment you swap it for unshakable self-worth. Drawing on some of Kristen Neff’s Self Compassion research, we share a simple, field-tested framework that turns self worth development into liberation without lowering standards: common humanity to normalize our imperfection, and self-kindness to create the safety needed for honest feedback and empowering action.

You’ll hear how childhood survival strategies—be perfect, be quiet, be agreeable—become adult habits that drain energy, bloat calendars, and keep goals stuck. We unpack why harsh coaching and militant self-criticism look strong but quietly erode resilience, creativity, and risk-taking. Then we model what compassionate rigor sounds like in real life: set the target, tell the truth about the miss, protect your worth, and adjust the plan. Expect clear examples, a few laughs, and practical moves you can try today—like micro-boundaries, decommitting without guilt, and reframing the inner critic as a well-meaning but outdated safety officer.

By the end, you’ll have language and tools to meet mistakes without identity collapse, take braver swings because failure no longer threatens your value, and design environments—teams, friends, coaches—that reinforce shared humanity over posturing. If you’re ready to trade perfection for progress and pressure for presence, press play. If it resonates, subscribe, share this with a friend who needs gentler grit, and leave a quick review to help more people find the show.

-Coach Sam & Coach Polly xoxo

@everydayawesomeproject

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

Instagram: https://www.instagram.com/everydayawesomeproject

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Linktree for ALL THE THINGS: https://linktr.ee/everydayawesomeproject

Website/About Us: https://everydayawesomeproject.com/about-us/