Start strong without burning out. We take a clear-eyed look at why goals fade—especially right after the new year—and share a practical blueprint for unshakable discipline that doesn’t rely on white-knuckle willpower. From honoring real-life grief and messy timing to dissecting the brain’s energy-saving bias, we map the traps that derail consistency: decision fatigue, vague rules, loopholes, and challenges launched at the worst possible moment.

Then we flip the script. You’ll learn how to design habits that actually stick by making them obvious, easy, and visible. We unpack why a compelling future matters, how to translate it into precise daily actions, and what to do when the “what-the-heck effect” whispers that one miss means total failure. We talk identity shifts—because every habit is a vote for who you’re becoming—and why the sweet spot for real change often lives in the 60–90 day range, not a quick 21-day sprint.

You’ll also hear how strategic discomfort builds resilience, like committing to 45 minutes outdoors rain or shine to train your nervous system and your resolve. We share simple environment design tweaks, the power of habit tracking for honest feedback and dopamine, and a clean recommitment plan that kills loopholes and reduces decisions. Whether you’re building a creative practice, shifting your health, or redefining your career, this is a step-by-step system for momentum you can trust.

If this resonated, follow the show, share it with a friend who’s recommitting this year, and leave a quick review to help others find us. Tell us: what single habit will you vote for over the next 60–90 days?

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

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