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Dr. Evans talks training and mindset with the Prefontaine Classic 800m champion, Brandon Miller.

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Disclaimer: Buckle up... this is not for the faint of heart. Doctor Evans breaks down everything you need to know about metabolism, and why VLaMax explains performance at a deeper level for middle distance runners.

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Dr. Evans explains what exercise actually does to mitochondria.

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Dr. Evans hosts Owen Hoeft, a former Big Ten champion, professional, and current running coach. Owen also works for Nomio, the hot supplement touted for reducing lactate levels at sub-maximal efforts.

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Dr. Evans had the pleasure to host Kansas State Track and Field Recruiting Coordinator Trey Brokaw on this episode of the Endurance Lab Podcast. They discussed the current NCAA recruiting landscape, Trey's road to coaching at a Power Four athletic program, and how both coaches and athletes are navigating the pursuit of their dreams of competing at the highest levels.

Dr. Evans sits down with D1 distance runner and avid track fan Kaden Strickland to discuss their predictions for the upcoming NCAA Track and Field Championships taking place from June 10th through June 13th in Eugene, Oregon.

Main topics:

• Marco Langon versus Habtom Samuel in the 5k

• Doris Lemngole versus Jane Hedengren in the 5k

• The men's and women's fields for the 800m-10k

Dr. Evans hosts Justyn Knight, one of Canada's most accomplished distance runners, to discuss his remarkable career, setbacks, and path to renewed success. Justin shares insights into training, injury management, team dynamics, and mental resilience that every athlete can learn from.

Main topics:

• Justyn's journey from high school to NCAA and international stage

• The impact of injuries and strategies for recovery

• How multi-sport background enhances running performance

• The importance of consistency and smarter training approaches

• Future innovations in sports science including BFR and neurotechnology