The Embodied Jewish Woman with Rena Reiser Titelbild

The Embodied Jewish Woman with Rena Reiser

The Embodied Jewish Woman with Rena Reiser

Von: Rena Reiser
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 Welcome to The Embodied Jewish Woman podcast with Rena Reiser. This is a podcast made for thoughtful Jewish women searching for the next step in their personal growth, the integration of mind, body, and soul. The Jewish woman embodied. A place where we acknowledge that success doesn't come at the price of compassion, health, or peace of mind. A moment to slow down and look deeper into the needs we want to fulfill, learn about the changes we can make at the very roots of our struggles, and get clarity on what is truly valuable to us. I'll share powerful mind body tools, compassion based methods, meditations and insights that I use along my own journey and in my work with my clients, as well as interview like minded professionals to pool our collective experience and insight so we can all connect to our inner selves and live life from a mindful and compassionate place. Download Rena's free Tune In Journal and accompanying meditation to help you embody your emotions at https://www.tuneinjournal.com. Judentum Persönliche Entwicklung Persönlicher Erfolg Spiritualität
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  • 358 - Somatic mindfulness practice: Coming home to your body after the chaos

    358 - Somatic mindfulness practice: Coming home to your body after the chaos
    Mar 6 2026

    Purim is over. Your nervous system might not know that yet.

    The body doesn't reset the moment the seuda ends. It takes time to unwind from noise, from running, from giving, from holding everything together — or from not quite managing to. The activation lingers. The tension stays tucked into places you might not even notice until you slow down enough to feel them.

    This week's practice is a somatic tracking exercise — moving through the body with curiosity, resting wherever your attention is drawn, noticing what each part is still holding, and letting it know you're there.

    There's a line from the practice I want to offer you before you listen:
    "You might feel like you're not doing very much. But you're doing so much for your system."

    That's the paradox of this kind of work. Presence — just being with what's there — is not passive. It's how stuck energy begins to move.

    What is your body most ready to put down after this week?
    Listen here.
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    10 Min.
  • 357 - You're not the first

    357 - You're not the first
    Mar 5 2026
    2 Min.
  • 356 - The joy gap

    356 - The joy gap
    Mar 4 2026
    1 Min.
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