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  • Curtain Call

    Curtain Call
    Feb 17 2026

    Are you living like this is rehearsal…

    or are you already on stage?

    Today’s episode of The EM Dash is about participation over pressure.

    About letting joy lead.

    About writing your own permission slip instead of waiting for the calendar to flip.

    Nothing about today has to be extraordinary to be meaningful.

    You don’t need approval.

    You don’t need perfect timing.

    You just need presence.
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    12 Min.
  • Escape Room

    Escape Room
    Feb 10 2026

    Escape Room isn’t about running away from your life.

    It’s about noticing where you’re already checking out and what becomes available when you stay.

    If you’ve felt overstimulated, distracted, or quietly exhausted, this episode is an invitation to pause, breathe, and come back to yourself right where you are.
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    18 Min.
  • Snails Pace

    Snails Pace
    Feb 3 2026

    A conversation about patience not as punishment, but as permission.

    Slow doesn’t mean stuck. Sometimes it means aligned.
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    18 Min.
  • Shoulda Coulda Woulda

    Shoulda Coulda Woulda
    Jan 29 2026
    This is a space to pause. In this first episode, I’m sharing a grounded, honest reflection on coming back to yourself when life feels loud without pressure, without fixing, and without pretending you’re fine. If you’re tired, overwhelmed, or just need a few minutes of quiet, you’re welcome here. This is The Em Dash the space between what was and what’s next.
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    16 Min.