We talk a lot about beginnings. We talk even more about endings. But what about everything in between?

This week, I’m spending a little time there.

Come sit with me in The Middle. You might be surprised by what you find.

We’re all keeping score. The question is—who decided what counts as winning? This week on The EM Dash: Keeping Score. Available now

This episode is a quieter one, a personal look at something I caught myself doing and what changed when I was willing to get really honest about it.

I’m asking one question:

Can you stay in the room long enough to see the view?

Available now on all podcast streaming platforms.

ROOM WITH A VIEW

What is the EC? Find out today—and learn why you need to address it, how to regulate it in your life, and what might be getting in the way.

A little internal audit:

What’s getting the best of you?

Your time. Your energy. Your attention. The things you keep saying yes to. The things you keep making room for.

And maybe the bigger question is… does it deserve it?

🎙️ The Best of Me?

Sometimes the biggest shifts don’t look like change at all.

They look like realizing you’re not who you were anymore—even if you can’t quite explain who you’re becoming.

This one got personal.

Worry feels like preparation. It’s usually just suffering in advance.

The Waiting Room — new episode, on living with not-knowing.

🎧 Out now.