Why would a man who had the Coogee penthouse, the cars and the life leave Australia for Thailand?Listen on Spotify: https://open.spotify.com/show/6sH6wDLkxUKIF6yP97OA0sMets sits down with Rafa (@elrafa_official), his mate since the Rockdale days, who has spent the last four years building a life and businesses in Chalong, Phuket, while still running businesses here in Sydney.They talk about why he really left, what living in Thailand actually costs, how to test a move properly before you commit, and the mindset behind building anything: humility, effort and the people you surround yourself with.In this episode:■ Why he left: It wasn't money first. It was the feeling of "is this it?" and the mood in Sydney.■ Doing it properly: Live there for a month or more like a local, not a tourist, and get proper advice before any financial decision.■ Humility and hard work: Why the humble chaser beats the comfortable champion.General information only. This isn't financial, tax, legal or migration advice. Speak to a qualified professional about your own situation.Chapters00:00 Intro01:12 Mates since the Rockdale days02:43 Why fitness is about performance, not a six-pack04:45 Why did Rafa really leave Australia?12:49 What a week of recovery costs in Phuket19:26 How to test a move before you commit21:30 Bang Tao, Rawai or Chalong: where should you live?27:19 Cash, systems and learning the rules of a new country35:06 Is Australia getting worse?42:46 Tall poppy syndrome: why do Aussies cut people down?48:35 Spend your money where you want to see change50:54 Building systems to build people1:02:33 Humility leads to hard work1:06:49 Tequila, Thailand and the best days of your life1:14:28 Tune into how people make you feel1:19:05 Why Rafa quit coffeeFollow Rafa:Instagram – https://www.instagram.com/elrafa_officialElevate with Mets:Spotify – https://open.spotify.com/show/6sH6wDLkxUKIF6yP97OA0sYouTube – https://www.youtube.com/@metsanalinInstagram – https://www.instagram.com/titanmets/#ElevateWithMets #Phuket #MovingToThailand

Mets and Jazmin Leary get into what’s actually working for them right now — tracking food properly, eating more whole-food carbs, training less and recovering better.

They break down why quality beats the “quick fix,” how the new Titan app is built to make nutrition and training simple, and why fitness has become a longevity investment, not just an aesthetic one.

In this episode:

- Why Mets is tracking every meal — and what it changed (more carbs, leaner, more energy)

- Quality whole foods vs. the “cheat meal that becomes a cheat day”

- Jaz on “I eat more, train less” — 4 weight sessions, Pilates, 10k steps

- Why not being sore can be the real win (recovery as a measure of progress)

- The Titan app: photo-your-meal nutrition, QR workouts, supplement stacks, check-ins

- Gyms as the new nightclub — community, belonging and the Titan vibe

- Why creatine came up as the one supplement “100 out of 100” experts agree on

- Rapid-fire: the biggest beginner mistake, strength vs cardio, one supplement for your 50s

🛒 SUPPSTANCE — shop the range at https://suppstance.com.au (creatine electrolytes + vanilla wafer protein).

🎙️ Now on YouTube, Spotify & Apple Podcasts.

Follow Titan Fitness:

📍 Coogee, Sydney

🌐 https://titanfitness.com.au

#ElevateWithMets #Podcast #TitanFitness #CoogeeGym

Off the back of the 100th episode, Mets and Jazmin Leary go all in on the one idea driving everything right now: narrow and deep.

In this episode they pull back the curtain on the SUPPSTANCE rebrand, why less is more with supplements, the new recovery range, and the operational system Mets says could be his greatest creation yet.

In this episode:

- “Narrow and deep” — focus on what matters and become the best at it

- The SUPPSTANCE rebrand: simpler design, better feel, same quality

- Why less is more — fewer products, done perfectly, over a shelf full of flavours

- Compression boots and the recovery space taking off into 2027

- The GHK-Cu conversation — skincare, and why more men are paying attention

- Why continuous improvement means rebranding the brand AND yourself

- Building the operational system to develop better people — and better leaders

- The 2027 vision: the Titan Army, the ecosystem, and helping more people than everRapid-fire supplement questions with Mets included.

🔥🛒 SUPPSTANCE — shop the range at https://suppstance.com.au. New electrolyte-creatine, unflavoured creatine, sachets + rebrand incoming.

🎙️ Now on YouTube, Spotify & Apple Podcasts.

Follow Titan Fitness:

📍 Coogee, Sydney

🌐 https://titanfitness.com.au

#ElevateWithMets #Podcast #TitanFitness #CoogeeGym