#103: I Eat More And Train Less
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#103: I Eat More And Train Less
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Czyta:
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Autor:
Mets and Jazmin Leary get into what’s actually working for them right now — tracking food properly, eating more whole-food carbs, training less and recovering better.
They break down why quality beats the “quick fix,” how the new Titan app is built to make nutrition and training simple, and why fitness has become a longevity investment, not just an aesthetic one.
In this episode:
- Why Mets is tracking every meal — and what it changed (more carbs, leaner, more energy)
- Quality whole foods vs. the “cheat meal that becomes a cheat day”
- Jaz on “I eat more, train less” — 4 weight sessions, Pilates, 10k steps
- Why not being sore can be the real win (recovery as a measure of progress)
- The Titan app: photo-your-meal nutrition, QR workouts, supplement stacks, check-ins
- Gyms as the new nightclub — community, belonging and the Titan vibe
- Why creatine came up as the one supplement “100 out of 100” experts agree on
- Rapid-fire: the biggest beginner mistake, strength vs cardio, one supplement for your 50s
🛒 SUPPSTANCE — shop the range at https://suppstance.com.au (creatine electrolytes + vanilla wafer protein).
🎙️ Now on YouTube, Spotify & Apple Podcasts.
Follow Titan Fitness:
📍 Coogee, Sydney
🌐 https://titanfitness.com.au
#ElevateWithMets #Podcast #TitanFitness #CoogeeGym