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The Effects of Positive & Negative Momentum

The Effects of Positive & Negative Momentum

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I’m excited to share details about the latest episode of my podcast, Leveling with Lem. In this episode.

I explore the impact of both positive and negative momentum. I delve into how slowing down can lead to stagnation and discuss the beneficial effects that momentum can have on your life.

However, I also highlight the potential drawbacks of moving too quickly, which can leave you feeling out of control. Finding a balanced pace—whether steady, fast, or slow—is essential for maintaining momentum in various situations.

I emphasize the importance of recognizing positive momentum and reframing negative momentum not as a setback but as a catalyst for growth. Additionally, I provide three compelling reasons why sustaining momentum is crucial. To learn more, you’ll need to tune in.

I hope you enjoy the episode! (:

For more about me and my fitness coaching - Follow my Instagram @slemfitness_

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