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  • 24.Break Free from the Dieting Cycle: Embracing Self-Trust & Intuition

    24.Break Free from the Dieting Cycle: Embracing Self-Trust & Intuition
    Nov 9 2023
    In this episode Jessica Varas sheds light on the disconnect between diets and our body's true needs. Uncover the dangers of celebrity diets and the importance of understanding female physiology. Learn how to trust your body, your hunger, and yourself again. Find out the key to recovering from extreme diets and achieving optimal health. Follow and Connect with Jess Instagram (@nourishwithjess)https://www.instagram.com/nourishwithjess/ Nourish With Jess- https://www.nourishwithjess.com Access Jess's Blood Guide on Blood Sugar Here https://www.nourishwithjess.com/email-opt-in Discover our links here👉🏼 https://soultr.ee/tdd-links
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    51 Min.
  • 25. Gut Instincts: Unleashing the Power of Your Nervous System

    25. Gut Instincts: Unleashing the Power of Your Nervous System
    Nov 14 2023
    Want to know how humming, singing, and even laughing can impact your gut health? In this episode of The Discovery Doc, Dr. CeCe and Annah Kate dive deep into the fascinating world of gut health and how it's connected to our nervous system. Takeaway: Discover practical tips and strategies to support your gut health and unleash your body's natural healing abilities in this eye-opening episode! Don't miss out – listen now to learn how to heal your gut and transform your overall well-being! Chelsea E. Haines Intuitive Gut Health Coach & Founder https://www.TheGutHealthAgency.com Let’s Start Health, The Podcast https://anchor.fm/letsstarthealth info@chelseahainescoaching.com .....>>Discover more at https://soultr.ee/tdd-links
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    50 Min.
  • 26. Thanksgiving Feasting without Guilt: Navigating Dietary Choices

    26. Thanksgiving Feasting without Guilt: Navigating Dietary Choices
    Nov 16 2023
    Sick of feeling stuffed like a turkey every Thanksgiving? Say no more! In episode 26 of the Podcast, hosts Dr. CeCe and Annah Kate share their top tips for enjoying the holiday feast without the guilt. From managing portion sizes with dessert plates to starting your day with a balanced meal keeping your traditions, just adding a healthier twist to them. Hear about their favorite holiday meals & how they navigate dietary restrictions. Get ready to indulge, enjoy, and still feel GREAT! Tune in for that and tons more! Your holiday feast will never be the same! .....>>Discover more at https://soultr.ee/tdd-links
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    33 Min.
  • 27. Attitude of Gratitude

    27. Attitude of Gratitude
    Nov 21 2023
    As we celebrate Thanksgiving, let's remember to embrace the spirit of gratitude, spreading positivity and love. Thank you to all who shared their gratitude with us. We cherish you! Happy Thanksgiving, everyone! Eat well, love deeply, and be kind. May your hearts be filled with blessings today and always!
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    24 Min.
  • Decoding the Estrobolome: The Key to Hormonal Harmony and Gut Wellness

    Decoding the Estrobolome: The Key to Hormonal Harmony and Gut Wellness
    Nov 28 2023
    The Soulful Sprout -Ashleigh Norris shares her journey overcoming autoimmune disease and thyroid cancer, and why she champions holistic healing. We discuss gut health, hormone balance, and the importance of addressing the root causes of health issues. Listen in for an informative discussion on nurturing the estrobolome and optimizing hormonal health with actionable advice and insights. https://www.instagram.com/thesoulfulsprout/ https://www.thesoulfulsprout.com A ROOT cause approach to healing Herbal medicine & founder https://www.instagram.com/soulfulteablends/ Discover more at https://soultr.ee/tdd-links
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    27 Min.