In this episode, Dee is joined by special guest Ayla Ruben, a mother, Reiki practitioner, and life coach, to explore what it truly means to create a life that supports your healing, growth, and purpose. Together, they break down how your environment (physically, emotionally, and spiritually) shapes the way you show up for yourself. Ayla shares wisdom from her work in energy healing and the nervous system, while Dee brings her experience as a coach and therapist, creating a conversation full of grounding insights and practical tools. If you're ready to build spaces that nourish you, protect your peace, and help you win the day, this episode is your starting point.

In this Season 3 opener, Dee steps fully into the truth that rebirth doesn’t need permission. My Bold Rebirth is a transparent, energizing reflection on what it means to start again loudly, softly, imperfectly, but intentionally. Dee shares the internal shifts, quiet revelations, and hard-won lessons that led to this new season of life and creativity. This episode invites listeners to claim their own rebirth with courage, to release the pressure to have it all figured out, and to recognize that every bold step, no matter how small, is a win.

In this Quick Take, I talk about the importance of finding your perfect formula and routines, rhythms, and choices that actually work for you, not what looks good on someone else. This episode is a reminder that success isn’t one-size-fits-all, and alignment matters more than comparison. Be a MAVERICK! I close by leaving you with a question to reflect on what truly supports your growth right now.

Quick Takes are short, punchy motivations that help you win the day. These one- to two-minute reflections offer quick sparks of clarity, courage, and grounding; perfect for centering yourself when life gets loud. Think of them as your reset button: a small moment of intention that shifts everything. Win the day because the day is already won!

This episode, we talk about Emotional Neglect in childhood and how it can affect us as adults. From two different experienced women, you can relate to our experiences and find yours within. Peace, love, and hair grease! Shop the brand at www.akproshop.net.

Having too much baggage can mean a lot of different things for different people from mental to physical health. In this episode, we share facts about the effect of clutter on our mental and physical health and how your living space can reflect your mental space.

This podcast episode it about shedding layers as we grow through life. At times, life can get the best of us but are we growing and glowing through it or are we dragging the layers as baggage with us? Support The Day Is Won by buying merch and herbal tea at www.akproshop.net and don't forget to follow us on instagram @thedayiswon ! Peace, Love, and Hair Grease.

This episode is about a new age trend of "Coming Healed" to a new relationship and why or why not this should or shouldn't be a requirement. We touch on the basis of all relationships and the importance of growing throughout the journey of life.

We are also in retrograde up until about the 3rd week of April, so of course we touched base on that as well. For more information about the retrograde and how it affects your specific zodiac sign, go to where I got some of my information from at this link: https://www.hindustantimes.com/astrology/horoscope/first-mercury-retrograde-2024-2-zodiac-signs-that-will-heal-till-april-7-101712230783803.html

Also, shop AKPROtea and The Day is Won apparel here: www.akproshop.net

Visit www.thedayiswon.net to read the blog and listen to the podcast as another option.

Peace, Love, and Hair Grease!