Heart Rate Variability (HRV) isn’t about how deeply you breathe, it’s about rhythm, regulation, and safety in the body.

In this episode, Verity Jo Coonan breaks down what HRV actually measures, why it’s one of the strongest markers of longevity and nervous system health, and how Breathwork directly influences emotional resilience and stress recovery.

You’ll learn the science behind HRV, how it reflects the balance of your autonomic nervous system, and why steady, simple breathing patterns are more effective than intense techniques. Verity shares practical, trauma-informed ways to integrate HRV breathing into daily life, without tracking obsession or over complication.

This episode is an invitation to build capacity, not force calm. To trust your body’s rhythm. And to remember that resilience is created through consistency, not intensity.

🎧 Listen now and be sure to share this episode with anyone who needs to hear it.

Connect & Train with Verity

● @verityjocoonan @vidya_certification

● Join Breathwork & healing ⁠APP @vidya.app

● Follow us on @thedarksidewithverity

Grief doesn’t end, it expands.

In this deeply personal episode, Verity Jo Coonan shares a raw reflection on living with grief fourteen years after the death of her partner. She speaks to what it means to experience life “backwards,” how loss reshapes priorities, and why acceptance isn’t about letting go, it’s about learning to hold more.

Verity shares a powerful dream that marked a turning point in her grief: imagining her partner grown, happy, and moved on, and how that dream became an unexpected moment of permission to move forward herself.

This episode explores grief through the lens of the Nervous System, Breathwork, dreams, and daily practices like meditation and journaling, reminding us that healing doesn’t come from pushing pain away, but from meeting it with curiosity, compassion, and presence.

If you’ve ever felt like you needed permission to move on, this episode is for you.

🎧 Listen now and be sure to share this episode with anyone who needs to hear it.

Connect & Train with Verity

● @verityjocoonan @vidya_certification

● Join Breathwork & healing ⁠APP @vidya.app

● Follow us on @thedarksidewithverity

In this episode, Verity Jo Coonan explores a powerful reframe in healing and Breathwork: intensity does not equal transformation, safety does.

In a wellness world that often glorifies peak experiences, emotional release, and catharsis, Verity invites a slower, more honest conversation about what actually creates lasting change in the nervous system.

Drawing on trauma-informed principles and real-world facilitation experience, this episode unpacks why regulation matters more than how “deep” a session feels and how integration, consistency, and daily practices are where healing is truly embodied.

Inside this conversation:

• Why safety must come before intensity in breathwork and healing

• How a regulated nervous system creates sustainable transformation

• The difference between catharsis and integration

• Why grounding after intense experiences is essential

• How daily practices build resilience, capacity, and self-trust

• When intensity becomes escapism rather than healing

This episode is for anyone navigating healing, breathwork, or personal growth, especially those who feel drawn to “more” but are craving stability, safety, and integration instead.

Because your body already knows what safety feels like.
Healing begins when you listen.

🎧 Listen now and be sure to share this episode with anyone who needs to hear it.

Connect & Train with Verity

● @verityjocoonan @vidya_certification

● Join Breathwork & healing ⁠APP @vidya.app

● Follow us on @thedarksidewithverity

In this episode, Verity Jo Coonan speaks openly about one of the most important and often avoided conversations in the breathwork space: safety.

- Not safety as a checkbox.
- Not safety as a certification.
But safety as something that is lived, embodied, and practiced.

Drawing from personal experience, facilitation work, and years of holding people through deep emotional states, Verity explores why being “trauma-informed” isn’t something you learn once, it’s something you become.

This conversation challenges the belief that technique equals readiness, and instead invites facilitators, coaches, and space-holders to reflect on their own nervous system, self-awareness, and capacity to truly meet another human.

Inside this episode:

• Why certification alone doesn’t make you a safe facilitator

• What trauma-informed facilitation actually requires

• Why technique should never come before nervous-system safety

• How lived experience shapes real leadership and presence

• The human element that can’t be taught only embodied

This is an honest, grounded conversation for anyone working in healing, coaching, or Breathwork and for anyone who has ever trusted another person with their vulnerability.

Because transformation doesn’t happen through methods alone.
It happens through presence, humility, and safety.

🎧 Listen now and be sure to share this episode with anyone who needs to hear it.

Connect & Train with Verity

● @verityjocoonan @vidya_certification

● Join Breathwork & healing ⁠APP @vidya.app

● Follow us on @thedarksidewithverity

In this threshold episode of The Dark Side of Verity, Verity Jo Coonan invites you to slow down, breathe, and meet yourself in stillness.

Inspired by the Lighthouse Principle, this is not a “how-to” conversation it’s an embodied reflection on leadership, boundaries, nervous system authority, and what happens when you stop chasing connection and start anchoring into yourself.

Verity explores how over-explaining, over-giving, and over-availability often stem from people-pleasing and trauma responses and how self-abandonment can quietly lead to resentment, burnout, and disconnection from your own body. Through breath, lived experience, and grounded insight, she shares why safety comes from consistency, not urgency, and why the most magnetic leaders don’t move, they hold.

This episode is for you if:

• You feel exhausted from always being available to others

• You’re learning to set boundaries without guilt or aggression

• You’re stepping into leadership, in life, relationships, or facilitation

• You’re ready to lead from regulation, not rescue

If something softened in your body while listening, that’s your nervous system recognising safety.

You don’t need to chase.
You don’t need to explain.
You don’t need to abandon yourself.

You just need to decide if you’re ready to be the lighthouse.

Ready to lead with breath? Apply for VIDYA Breathwork™ Facilitator Training (100% online) or book a 1:1 with Verity. Share this episode with a friend who needs Nervous System safety and hope.

🎧 Listen now and be sure to share this episode with anyone who needs to hear it.

Connect & Train with Verity

● @verityjocoonan @vidya_certification

● Join Breathwork & healing ⁠APP @thevidyawellnessclub.app

● Follow us on @thedarksidewithverity

Motherhood, mum rage, guilt, grief and… Breathwork.

In this episode, Verity sits down with shadow work + Breathwork coach Steph Beers, mum of three, to talk honestly about what really happens behind closed doors in modern motherhood.

They dive into:

• Mum rage, shame and yelling (and why you’re not a “bad mum”)

• Gentle parenting vs reality at 5pm

• Why your kids aren’t attacking you, they’re learning boundaries

• How shadow work + Breathwork (“shadow breath sessions”) help regulate your nervous system

• Steph’s journey through loss, sobriety and finding herself again in motherhood

If you’ve ever put the kids to bed, scrolled their photos and cried because you felt guilty for how the day went… this one will feel like a deep exhale.

🎧 Listen now and be sure to share this episode with anyone who needs to hear it.

Connect & Train with Verity

● @verityjocoonan @vidya_certification

● Join Breathwork & healing ⁠APP @thevidyawellnessclub.app

● Follow us on @thedarksidewithverity

In this episode, Verity guides listeners through her end-of-year ritual, a powerful process of releasing, reflecting, and preparing the body for what’s next. As 2025 comes to a close, she shares the mixed feelings that come with looking back on a rollercoaster year while craving new energy and a fresh start.

Verity opens up about the importance of closing loops, acknowledging both the beautiful and the difficult moments, and using practices like rage journaling to move emotions out of the body. She explains how unprocessed feelings get stored physically, and why emotional housekeeping is essential before stepping into a new chapter.

From clearing what’s unresolved to sitting in stillness, visualising the future, understanding what’s in your control, and taking small actionable steps, Verity walks listeners through the exact practices she uses to shift her state and call in what she wants for the year ahead.

She also dives into the power of mantras, future-paced language, and preparing the nervous system to hold the reality you’re trying to create whether it’s love, fertility, abundance, or a completely new season of life.

This episode is grounded, real, and deeply supportive, a reminder that December is a portal for release, renewal, and becoming the version of yourself who can fully receive what you’re calling in.

🎧 Listen now and be sure to share this episode with anyone who needs to hear it.

Connect & Train with Verity

● @verityjocoonan @vidya_certification

● Join Breathwork & healing ⁠APP @thevidyawellnessclub.app

● Follow us on @thedarksidewithverity

In this episode of Dark Side of the Verity, we dive deep into one of the most powerful teachings you can integrate into your life:Nothing actually triggers you, everything simply reflects what’s asking to be healed.As we move through the chaos, closeness, and emotional charge of the holiday season, Verity unpacks the truth about triggers, blind spots, and why our loved ones often set us off the most. This episode is a gentle reminder that your reactions are not failures, they’re invitations.Inside, you’ll explore:- Why triggers are mirrors, not attacks- How lived experience shapes communication (and misunderstandings)- The nervous system science behind stress responses- Why family can activate old patterns faster than anyone- How to pause, regulate, and return to your grounded self- What it means to hold grace for yourself and othersThe beauty of having people who truly have your back and losing them too soonVerity also shares practical tools to support you through this season, including her signature Nervous System Reset™ and how facilitators continue to use the 14-Day Reset inside the VIDYA Wellness Club to shift emotionally heavy moments into deeper clarity and connection.If you ever find yourself overwhelmed, misunderstood, or reactive, especially around the people you love, this episode is your anchor.✨ Experience the Nervous System tools mentioned inside the VIDYA Wellness Club App. Start your free 7-day trial and begin your reset today.🎧 Listen now and be sure to share this episode with anyone who needs to hear it.Connect & Train with Verity● @verityjocoonan @vidya_certification● Join Breathwork & healing ⁠APP @thevidyawellnessclub.app● Follow us on @thedarksidewithverity