The holidays can feel like a tug-of-war between magic and meltdown. We get honest about why so many of us abandon self-care this time of year, how that choice ripples through our homes and teams, and what it looks like to lead with a regulated nervous system instead of white-knuckling for perfect moments. You’ll hear a candid story of snapping, apologizing, and noticing how depletion breeds reactivity—and how a small pivot toward calm changes the entire room.

We unpack a simple framework to reset your mornings and your mindset: SAVERS from Miracle Morning—Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. No heroics required. Start with minutes, not hours. Learn how present-tense affirmations tied to your why stick, why visualization primes the brain like a rehearsal, and how even light movement boosts mood and focus. We also share easy, free body check-ins: scheduled reminders to unclench your jaw, drop your shoulders, and take a deep breath that flips your system from fight-or-flight to rest-and-digest.

This conversation is about presence over perfection. Say no without guilt. Lower standards that don’t matter—cards, flawless decor, scratch-only bakes—so you can raise the ones that do: patience, warmth, attention. Your family won’t remember whether the cookies were homemade; they’ll remember your tone and your laughter. Your clients don’t need you 24/7; they need you clear and present when you are there. Stop waiting for January to feel human again. Choose one boundary and one ritual today, and let your steadier energy set the tone for everyone around you.

If this resonated, tap follow, share it with a friend who needs permission to rest, and leave a quick review. What’s one thing you’ll do differently to protect your energy this season?

Thanks for listening!

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You have seventeen brilliant business ideas in your notes app right now. Every single one of them is good. Legitimately good.

But your business isn't growing the way you want it to.

The problem isn't that you need better ideas—it's that you have too many good ones. In this episode, I'm breaking down the entrepreneur's curse: being brilliant enough to see opportunities everywhere, but not strategic enough to know which ones are actually yours to take.

We're talking about why more ideas don't equal more growth, the hidden cost of pursuing every opportunity, and the three-question filter that will help you choose which ideas deserve your focus (and which ones belong on your "not now" list).

If you're ambitious, creative, and spread way too thin, this episode is your permission slip to finally focus on the one thing that will actually move your business forward.

WHY THIS EPISODE MATTERS

For ambitious entrepreneurs struggling with:

• Too many ideas and not enough execution
• Scattered focus and lack of momentum
• Revenue plateaus despite working harder
• Team confusion about priorities
• Feeling busy but not productive
• Analysis paralysis from too many options
• Opportunity FOMO (fear of missing out)
• Building multiple businesses at once

This episode will help you understand why strategic focus beats scattered execution—and how to finally choose the right opportunities instead of trying to pursue them all.

IN THIS EPISODE, YOU'LL DISCOVER:

✅ Why having too many good ideas is sabotaging your business growth
✅ The hidden cost of every new opportunity you say yes to
✅ Why diversification works for investing but kills early-stage businesses
✅ The difference between what's possible and what's actually aligned with your vision
✅ The three strategic questions that separate good ideas from aligned ideas
✅ How to create a "not now" list so good ideas don't go to waste
✅ Why strategic patience is a competitive advantage
✅ The CLEAR Process framework for evaluating opportunities
✅ How to choose your one big focus (and commit to it for 6 months)
✅ Why saying no to good ideas is actually the most ambitious thing you can do

Thanks for listening!

Connect With Me:

📩 Join my email list: https://www.jenncodysolutons.com/subscribe
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Ever feel the high-performance version of you walk through the front door and start running the house like a meeting? We unpack how a powerful CEO identity can drift into every corner of life and unintentionally crowd out warmth, play, and ease. Rather than flipping a mythical “work off” switch, we walk through a practical approach to integration—bringing all of who we are while choosing the right facet to lead with, moment by moment.

We share simple, real-world tools to shift from strategy to presence without losing your edge. You’ll learn how a two-minute threshold ritual can dissolve work intensity before it hits the dinner table, why a three-second pause can transform conversations, and the exact consent-based question that prevents unasked-for coaching: “Do you want help thinking this through, or do you want me to just listen?” We also map a weekly reflection practice to spot where you made someone feel managed instead of loved and set a small intention to course-correct.

Across the episode, we reframe ambition as an asset that needs more gears, not fewer. At work, lead with solutions and foresight; at home, lead with curiosity and connection while keeping your competence available in the background. This shift builds trust, reduces reactivity, and actually sharpens your leadership because real rest returns. If you’ve ever heard “you’re going to make it homework,” this conversation will help you respond with empathy instead of a plan. Press play, try one practice tonight, and tell us what changed at your table. If this resonated, subscribe, share with a friend, and leave a review so more leaders can grow power and presence together.

Thanks for listening!

Connect With Me:

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You're really good at solving problems. And that's exactly why your business is still chaos.

Every time you swoop in and fix something, every time you're the hero who saves the day, you're building a dependency instead of a business. In this episode, I'm breaking down why your problem-solving superpower is secretly your kryptonite—and what to do about it.

We're talking about the identity trap that keeps capable entrepreneurs stuck in firefighter mode, why being needed feels so good (even when it's destroying you), and the three specific steps you can take this week to shift from solving problems to preventing them.

This one's going to challenge you. But if you're ready to stop being everyone's emergency contact and start being an actual CEO, let's dig in.

IN THIS EPISODE, YOU'LL LEARN:

✅ Why being good at solving problems keeps your business dependent on you
✅ The identity trap that makes letting go feel like losing your value
✅ The difference between firefighter mode and CEO mode (and which one you're actually in)
✅ How to shift from reactive problem-solving to strategic problem prevention
✅ Three practical steps to break the addiction to being needed
✅ Why your team will never develop judgment if you keep giving them answers
✅ How to build systems that scale instead of staying the bottleneck

WHO THIS EPISODE IS FOR

This episode is perfect for you if:

• You're constantly solving the same problems over and over
• Your team asks permission for everything
• You can't take a day off without everything falling apart
• You know you should delegate but you're faster at doing it yourself
• You feel guilty when you're not solving problems
• Your business growth is stuck because you're the bottleneck
• You're working 50+ hours a week but revenue isn't growing
• You want to build a business that runs without you

REFLECTION QUESTIONS

After listening, ask yourself:

1. When was the last time I solved a problem that someone else could have handled?
2. What am I afraid will happen if I stop being the person who fixes everything?
3. If I'm honest with myself, am I a firefighter or a CEO?
4. What's one recurring problem I could build a system for this month?
5. Am I solving this problem, or am I feeding my need to be needed?

SHARE THIS EPISODE

Know an entrepreneur who's amazing at solving problems but stuck in their business? Send them this episode. Sometimes we all need permission to stop being the hero.

Thanks for listening!

Connect With Me:

📩 Join my email list: https://www.jenncodysolutons.com/subscribe
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Your revenue isn’t just a sales problem; it’s a nervous system problem. When every ping jolts you into fight or flight, strategic thinking goes dark and your business runs on emergency mode. We trace how emotional reactivity shows up in everyday decisions—saying yes to the wrong clients, chasing quick fixes, freezing on follow-through—and how those micro-moments add up to missed proposals, stalled ideas, and a drained bottom line.

We break down a practical operating system for calm: the CLEAR framework. You’ll hear how to cast a concrete vision of control, locate repeating patterns of chaos, evaluate the gap without blame, align resources with simple SOPs and communication protocols, and build a roadmap that scales clarity as you grow. This is resilience by design, not a pep talk. Expect real examples of decision trees, escalation rules, and the kind of calendar “white space” that lets you think before you act.

To help you start now, we share three moves you can implement today: a daily decision audit to find what didn’t need you, an interruption log to expose process gaps, and one protected hour a week for strategic work with zero inbox time. The result is a flywheel—calm creates better decisions, better decisions create profit, and profit funds stronger systems. If you’ve been the system for your business, it’s time to build one that serves you. Subscribe, share with a friend who’s stuck in whack-a-mole mode, and leave a quick review so more builders can trade chaos for control.

Thanks for listening!

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The first week of a 90‑day sprint feels electric—until reality shows up with sick kids, client fires, and that familiar wall where enthusiasm dies. We dig into a simple truth that changes everything: success favors systems over motivation. Instead of trying to “be stronger,” we design commitment architecture—environment, schedule, and accountability—that makes the right choice easier than quitting.

We start by choosing a single non‑negotiable anchor that keeps you tethered to your goal on the hardest days. Then we run a friction-and-momentum audit to remove hidden blockers and add smart boosters: peak‑energy scheduling, consolidated tracking, silenced notifications, accountability pings, and visual streaks that make progress obvious. You’ll get a no‑drama recovery protocol to stop spirals after a missed day, plus a three‑level progress system—daily checks, weekly reflection, and monthly comparisons to your starting point—to build momentum that sustains itself.

We also tackle the crucial judgment call: are you in a dip or a dead end? With clear questions for each, you’ll know when to push through and when to pivot. To keep your fire lit, we revisit your true why and normalize asking for help so you’re not carrying the goal alone. This isn’t about chasing a finish line—it’s about becoming the person who shows up, especially when the work stops being exciting. If you’re ready to finish the year strong with less willpower and more design, this conversation gives you the tools, language, and structure to do it.

If this resonated, subscribe, share it with a friend who’s in the dip, and leave a quick review—your support helps more people build systems that stick.

Thanks for listening!

Connect With Me:

📩 Join my email list: https://www.jenncodysolutons.com/subscribe
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Feeling behind as the year winds down? Let’s turn the final 90 days into your most focused stretch of 2025. We get honest about what’s really blocking progress—vague goals, busywork disguised as momentum, and avoidable fires—and replace them with a clear, simple plan you can implement today. I walk you through a revenue reality check to quantify the gap to December 31, translate it into daily targets, and build a tracker that makes progress visible and motivating. Then we strip away the noise with a priority purge, keeping only the activities that convert, and install one new system per week to prevent recurring crises so your focus survives the workday.

This sprint isn’t just about the business scoreboard. We protect your capacity by integrating a 30‑minute daily ritual and one weekly non‑negotiable—movement, reading, connection, creativity—so you lead your day instead of reacting to it. You’ll run a simple energy audit to identify what drains you and what fuels you, and you’ll learn how to say no to “good” opportunities so you can say yes to the great ones that move the needle. Month by month, we stack the habits that compound: clarity and foundations in month one, momentum and accountability in month two with a weekly CEO hour and wins ritual, and in month three we double down on what’s working, run a day‑60 gap check, and sprint through a focused final 30 days.

If the voice says “there’s no time,” we test it with a three‑day time audit that reveals the leaks—unnecessary meetings, fake research, perfectionism on low‑leverage work. You don’t need more hours; you need sharper priorities, cleaner systems, and boundaries that stick. By New Year’s Eve, you can point to tangible progress, calmer operations, and a stronger sense of self‑trust. Ready to choose your one goal, do the math, and make these 90 days count? Subscribe, share this with a friend who needs it, and leave a review to tell me your one focus for the finish.

Thanks for listening!

Connect With Me:

📩 Join my email list: https://www.jenncodysolutons.com/subscribe
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🎧 Subscribe to and Review The Create Your Day Podcast on:
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Welcome to Create Your Day, the podcast for entrepreneurs who are done drowning in to-do lists, pulled in a dozen directions, and ready to reclaim their time.

I’m Jenn Cody, and I'm a serial entrepreneur, strategist, and systems expert - and I’m here to help you:

• Reclaim your calendar and focus
• Delegate without things slipping through the cracks
• Build systems that scale
• Step fully into your CEO role without burning out

If you want no BS strategies for productivity, mindset, delegation, and business systems, this is your show.

👉 Hit follow so you don’t miss an episode.
🎯 Get my free weekly strategy email here → www.jenncodysolutions.com

Thanks for listening!

Connect With Me:

📩 Join my email list: https://www.jenncodysolutons.com/subscribe
📱 DM me on Instagram: @solutonsbyjenncody

If you enjoyed this episode, share it with a friend who needs to hear this message!

🎧 Subscribe to and Review The Create Your Day Podcast on:
📌 Apple Podcasts | Spotify | Buzzsprout