Overthinking is exhausting. Grab a free mini class to learn what actually works!

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Are you taking on more than your share of the emotional load?

In this short episode, I ask one powerful question that might shift how you walk through the world this week. If you’re constantly absorbing other people’s emotions—your partner’s stress, your kid’s struggles, the world’s chaos—this is your gentle nudge to pause and reflect.

Let’s lighten that emotional bag you’re carrying.

Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life.

Visit www.takeouttherapy.com for helpful resources, workshops and classes.

Want to Work With Rebecca? Book a Quick Consult

Want to Collaborate? Email me at info@takeouttherapy.com

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.