This is a live recording of a meditation that I gave in class recently. In it we focus on the Heart Chakra - Anahata - and in expanding it using the breath and a gentle visualisation. It is a beautiful way to work with the heart chakra energy and to infuse the heart with love and gratitude, opening the heart and allowing energy to flow within us.

Much love

Rosanne xx

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I've always been interested in the difference between a guided meditation and hypnotherapy - and in today's episode that question was answered! I am in conversation with Elizabeth Catherine who is also a Reiki Master, fine artist, and interior designer. We discuss Age Regression and Past Life Regression and get into Inner Child work. A really lovely and interesting conversation with Elizabeth. You can reach her at www.elizabethcatherine.com

Much love

Rosanne xx

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In today’s meditation, we use a gentle and evocative visualisation to support the process of letting go from a place of safety. It’s interesting to note that the brain often responds to imagined experiences in much the same way as it does to real ones. When a visualisation is vivid and embodied, it can therefore be a powerful tool for healing, release, and transformation.

Much love

Rosanne xx

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In this meditation we are going back to the Muladhara Chakra to find some basic safety. This gentle meditation invites you to feel into your body to find where the shadow side of this energy centre, fear, resides. It'll be different for all of us, but the solution is Universal - presence, breath, allowing, finding inner belonging. I hope this meditation supports you in feeling safe and held.

Much love

Rosanne

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We have come to the final Universal Law - the law of Gender. This has almost nothing to do with gender as we see it socially and has everything to do with the duality of energy that exists in us all. Masculine energy is all about action, momentum, and direction, whilst Feminine energy is all about intuition, purpose, receptivity and nurturing. When we have an idea we nurture the seed of it but we must take action in order for it to blossom. As with biology, we need both the feminine and masculine energies to create. In this meditation I am inviting you to recognise and feel into these two parts of you to allow them to co-exist in harmony.

Much love

Rosanne

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In this fascinating episode Karen Cheong sheds light on how coming back to the self, the remembrance of the self is at the heart of all healing. Her Frequency Work creates shifts which are a huge part of her Quantum Healing programme. Karen is very switched on and so interesting! Her perspective will be invaluable in your journey in self-development and healing. She also offers an incredible gift to you - a bundle of content worth over $600. In order to claim it send her a DM on Instagram and simply write "Reboot111" and you will get access to some amazing tools!

Enjoy!

Much love

Rosanne xx

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This meditation was a request from a listener who wanted a meditation for when you are feeling poorly and can't sleep. We've all been there, feeling rotten, thoughts racing, sleep avoiding us... In this meditation I guide you through into a deep relaxation, allowing the mind to quieten, thoughts to melt and for you to drift into a healing and restful slumber. I feel that this will help you sleep, however your body is feeling! So, sweet dreams and I hope that this works for you.

Much love

Rosanne xx

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A little update on the subscription portion of this podcast which was woefully absent for a large part of last year! I am so sorry to those of you who subscribed in good faith and then I dropped off the planet... But we're BACK! I will be updating the subscription podcasts regularly now and wanted to assure you that there will be plenty of juicy content coming for you lovely Subscribers! I will complete the work on the main Chakras - where you get at least 4 episodes per chakra - and then I plan to move on to the Minor Chakras. I want this work to be available to everyone and so I will be posting a load of really valuable content here for you to use and enjoy. The subscription is available by clicking this link - https://creators.spotify.com/pod/profile/rosanne92/subscribe

Thank you in advance. Supporting this podcast in this way really helps me to do this work and offer the vast majority of it for free.

If a Subscription is not what you are after but you want to support the podcast in some small way you can do so by clicking this link.

Ho'oponopono (I'm sorry, please forgive me, I love you, thank you)

Rosanne xx