The Calm Core Mama™ Podcast Titelbild

The Calm Core Mama™ Podcast

The Calm Core Mama™ Podcast

Von: Janelle Sharee'
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Über diesen Titel

Welcome to The Calm Core Mama Podcast, where we rebuild core strength from the inside out—both figuratively and literally. I’m Janelle Sharee’, and I’m so glad you’re here! Each week, we release a new meditation and core exercises to help you regulate your nervous system, shift your mindset, and find calm, clarity, and confidence in your motherhood journey. With practical tools to help you look good, feel good, and live life in freedom, my goal is to help you embrace your role as a mama and enjoy your family to the fullest.

© 2025 The Calm Core Mama™ Podcast
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  • Week 27 Christian Meditations for Pregnancy
    Jun 26 2025

    Welcome to Week 27 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the rapid development of your baby’s brain and reflect on how God imparts wisdom and understanding to both you and your baby.

    As your baby’s brain develops more rapidly, we meditate on James 1:5: “If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach.” This verse reminds us that God is the ultimate source of wisdom, offering it freely to guide us through every step of our journey.

    In this meditation, you will:

    • Reflect on the wisdom God gives to you as a mother, guiding your decisions and actions.
    • Focus on the nurturing power of your thoughts and how God is guiding both you and your baby’s development.
    • Engage in Mantra Meditation, repeating the affirmations, “God is my wisdom. God guides my baby’s mind.”
    • Offer prayers of gratitude for the wisdom God gives and His guidance throughout your pregnancy.

    Take this time to connect with God’s wisdom and guidance as He continues to develop both you and your baby. May His wisdom fill both of your hearts and minds.

    🔔 Don't forget to like, share, and subscribe to stay connected and receive more weekly meditations. May God bless you and your baby on this beautiful journey.

    FREE Breath Prayer ecards for Pregnancy! Weeks 4-42

    Subscribe to follow along for your entire journey, and join us each week as we embrace God's peace and protection on the path to motherhood. 🌿

    🔔 Don’t forget to like, share, and subscribe for more weekly meditations. If you want more from this podcast, don't forget to leave a star review, so more listeners like you will be able to find this podcast easily. May God bless you and your baby with peace, love, and strength throughout your pregnancy journey!




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    10 Min.
  • Week 26 Christian Meditations for Pregnancy
    Jun 26 2025

    Welcome to Week 26 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the moment your baby’s eyes begin to open, reflecting on how God opens both your eyes and your baby’s eyes to His truth and light, as described in Isaiah 58:11: “The Lord will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame.”

    As your baby’s eyes begin to open, we meditate on how God guides and strengthens us, just as He is leading you and your baby into His truth and light. This meditation will help you connect with God’s loving presence and trust in His guidance, knowing that He is leading you both forward.

    In this meditation, you will:

    • Reflect on Isaiah 58:11, which speaks of God’s guidance and care.
    • Focus on how God opens both your eyes and your baby’s to His love and purpose.
    • Engage in Visualization Meditation, imagining your baby’s eyes opening to a world full of God’s light.
    • Offer prayers of gratitude for God’s guidance, light, and truth in your lives.

    Take this time to surrender to God’s light and trust His guidance for both you and your baby. May you both walk in His truth and love throughout this journey.


    🔔 Don't forget to like, share, and subscribe to stay connected and receive more weekly meditations. May God bless you and your baby on this beautiful journey.

    FREE Breath Prayer ecards for Pregnancy! Weeks 4-42

    Subscribe to follow along for your entire journey, and join us each week as we embrace God's peace and protection on the path to motherhood. 🌿

    🔔 Don’t forget to like, share, and subscribe for more weekly meditations. If you want more from this podcast, don't forget to leave a star review, so more listeners like you will be able to find this podcast easily. May God bless you and your baby with peace, love, and strength throughout your pregnancy journey!

    Support the show

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    9 Min.
  • Week 25 Christian Meditations for Pregnancy
    Jun 26 2025

    Welcome to Week 25 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the strengthening of your baby’s immune system, reflecting on the healing and protection that God provides, as described in Jeremiah 30:17: “But I will restore you to health and heal your wounds, declares the Lord.”

    As your baby’s immune system strengthens, we are reminded of God’s protective and healing presence in our lives. This meditation invites you to reflect on His restoration and protection, trusting that He is strengthening both you and your baby in every way.

    In this meditation, you will:

    • Reflect on Jeremiah 30:17, which speaks of God’s healing power.
    • Focus on the strength God is providing, not just for your baby, but for you as well.
    • Engage in Guided Meditation, imagining God's healing hands surrounding and strengthening both of you.
    • Offer prayers of gratitude for God’s protection and healing over your baby and yourself.

    Take a moment to surrender to God’s protection and healing as you continue your journey. May you and your baby experience His shield of love and care.


    🔔 Don't forget to like, share, and subscribe to stay connected and receive more weekly meditations. May God bless you and your baby on this beautiful journey.

    FREE Breath Prayer ecards for Pregnancy! Weeks 4-42

    Subscribe to follow along for your entire journey, and join us each week as we embrace God's peace and protection on the path to motherhood. 🌿

    🔔 Don’t forget to like, share, and subscribe for more weekly meditations. If you want more from this podcast, don't forget to leave a star review, so more listeners like you will be able to find this podcast easily. May God bless you and your baby with peace, love, and strength throughout your pregnancy journey!


    Support the show

    Mehr anzeigen Weniger anzeigen
    9 Min.
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