Why Moving Faster Isn't Always the Answer

What if the thing making you feel like you need to speed up is actually the thing asking you to slow down?

In this episode of The Brave & Balanced Fundraiser, Erin McQuade-Wright explores the hidden cost of living in a constant state of urgency. From fundraising campaigns and Giving Tuesday deadlines to overflowing inboxes and endless to-do lists, many nonprofit professionals have learned to operate as though every day is an emergency. But what happens when urgency becomes our default way of being?

Drawing on her own experience in fundraising leadership, Erin shares how chronic urgency can narrow our perspective, strain our relationships, disconnect us from our bodies, and ultimately make us less effective—not more.

You'll learn:

• Why urgency is a normal human response—but a dangerous long-term strategy
• How constant activation affects your nervous system, creativity, and decision-making
• The surprising reason reflection can feel uncomfortable when you're stuck in "go mode"
• Why many fundraisers feel guilty slowing down, even when they desperately need it
• Practical ways to pause, regulate, and respond more intentionally when everything feels urgent

Erin also shares insights from Mark Nepo's The Book of Awakening and reflects on the fundraising culture that often rewards exhaustion while overlooking sustainability.

If you've ever felt like you can't stop, can't rest, or can't slow down because there's simply too much to do, this episode is for you.

In This Episode:

• The difference between true urgency and chronic urgency
• How fundraising culture can normalize burnout
• Why post-campaign reflection is often the first thing to disappear—and the thing we need most
• The hidden belief that slowing down is irresponsible
• What it means to "slow down to go fast"

Journal Prompt:

Where in your life are you telling yourself, "I don't have time for that"?

Could that be the very thing your nervous system needs most?

Subscribe to The Brave & Balanced Note for weekly reflections and practical tools to help you fundraise, lead, and live with more steadiness and less stress:

The Brave & Balanced Note

Send Erin a text

Book your 1:1 Brave and Balanced Breakthrough Coaching Session here: https://calendly.com/vitalistcoaching/brave-balanced-breakthrough

✨ Stay Connected & Continue Your Fundraising Growth

Listen to all episodes + subscribe:
https://thebraveandbalancedfundraiser.buzzsprout.com

Join the community:
The Brave & Balanced Fundraiser Facebook Group
👉 https://www.facebook.com/groups/braveandbalancedfundraiser

Book a Brave & Balanced Breakthrough Call:
A personalized 1:1 session to support your inner clarity and fundraising wellbeing.
👉 https://calendly.com/vitalistcoaching/brave-balanced-breakthrough

Learn more about Erin’s coaching & nervous-system based support:
VitalistCoaching.com

Connect on Instagram:
@erinmcquadewright

The “state” shift that turns scarcity into abundance… fast

In this episode, Erin sits down with Dr. Pollyanna Chavez, hypnotherapist and NLP trainer, to explore why your state might be your most powerful fundraising tool. Pollyanna shares the surprising origin story that led her into hypnosis and neurolinguistic programming — a wild mustang that mirrored her internal anxiety — and then guides Erin through a simple, practical exercise to shift from scarcity and constriction into abundance, joy, and play.

You’ll learn how to “anchor” a resourceful state (using thumb + index finger), why donors can sense incongruence even when you’re saying the “right” words, and how to give your high-achiever mind an on/off switch — so you can show up calm, connected, and magnetic.

In this episode, we cover:

• The wild mustang that became a “thousand-pound emotional thermometer”
• Why your nervous system broadcasts louder than your fundraising script
• “Every machine needs an on and off button” (and how to install one)
• A guided state-shift exercise you can replay and practice at home
• Anchoring abundance, joy, and play before donor meetings
• “Be happy for no reason at all” (and why it’s not suppression)
• “If you don’t know how to run your mind, your mind is gonna run itself”

Try this:
Before your next donor meeting, press thumb + index finger together (your anchor), recall a vivid memory of abundance/joy/play, and let the feeling expand through your body. Notice what changes in your presence.

Find Dr. Pollyanna Chavez and her NLPI (Next Level Pro Institute) here: https://linktr.ee/nlpi

If you loved this episode:
Follow/subscribe to The Brave & Balanced Fundraiser, and share this with a fundraiser friend who’s ready to stop white-knuckling their way through asks.

Send Erin a text

Book your 1:1 Brave and Balanced Breakthrough Coaching Session here: https://calendly.com/vitalistcoaching/brave-balanced-breakthrough

✨ Stay Connected & Continue Your Fundraising Growth

Listen to all episodes + subscribe:
https://thebraveandbalancedfundraiser.buzzsprout.com

Join the community:
The Brave & Balanced Fundraiser Facebook Group
👉 https://www.facebook.com/groups/braveandbalancedfundraiser

Book a Brave & Balanced Breakthrough Call:
A personalized 1:1 session to support your inner clarity and fundraising wellbeing.
👉 https://calendly.com/vitalistcoaching/brave-balanced-breakthrough

Learn more about Erin’s coaching & nervous-system based support:
VitalistCoaching.com

Connect on Instagram:
@erinmcquadewright

And Why They Keep Becoming Your Reality

What if the thoughts you repeat most often about money are quietly shaping your entire life?

In this episode of The Brave & Balanced Fundraiser, Erin McQuade-Wright explores the hidden “money mantras” many of us inherited in childhood — beliefs like money is hard to make, there’s never enough, I have to sacrifice myself for money, or people with money are selfish — and how those unconscious thoughts continue to shape our nervous systems, fundraising, relationships, leadership, exhaustion, and sense of self-worth.

Erin shares personal stories, practical examples, and reflective journaling prompts to help listeners uncover the financial beliefs they absorbed before they were old enough to question them — and begin intentionally choosing new beliefs that create more peace, possibility, and alignment.

In this episode, you’ll learn:

• How unconscious “default mantras” about money are formed
• Why your brain continually searches for evidence supporting your beliefs
• How scarcity beliefs show up in fundraising and leadership
• The connection between money beliefs, burnout, hyper-independence, and over-functioning
• Why receiving support and abundance can feel emotionally unsafe
• A simple exercise to help you identify and upgrade inherited money beliefs

Erin also explores how the nervous system often prefers familiar struggle over unfamiliar expansion — even when the old patterns are painful — and why changing your internal story about money can begin changing your external experience of life.

Journal prompt from this episode:

• The money belief I inherited was…
• The belief I want to practice instead is…

Subscribe to Erin’s newsletter, The Brave &Balanced Note, for reflections and tools to help you lead, fundraise, and live with more steadiness and less scarcity:
The Brave & Balanced Note

Send Erin a text

Book your 1:1 Brave and Balanced Breakthrough Coaching Session here: https://calendly.com/vitalistcoaching/brave-balanced-breakthrough

✨ Stay Connected & Continue Your Fundraising Growth

Listen to all episodes + subscribe:
https://thebraveandbalancedfundraiser.buzzsprout.com

Join the community:
The Brave & Balanced Fundraiser Facebook Group
👉 https://www.facebook.com/groups/braveandbalancedfundraiser

Book a Brave & Balanced Breakthrough Call:
A personalized 1:1 session to support your inner clarity and fundraising wellbeing.
👉 https://calendly.com/vitalistcoaching/brave-balanced-breakthrough

Learn more about Erin’s coaching & nervous-system based support:
VitalistCoaching.com

Connect on Instagram:
@erinmcquadewright