If rest still feels like something you have to earn—this episode is going to hit deep.

We’re digging into the real reason you’re still exhausted: You’re waiting for permission to stop. Not from your coach. Not from your calendar. From you. I’m walking you through 3 hidden ways that shows up—and how to shift it without blowing up your life.

Inside this episode:

• Why you celebrate exhaustion (but feel guilty when things are easy)
• Why you love when others cancel—but never cancel yourself
• Why apologizing for rest is a sign of deeper conditioning (and how to stop)

✨ Ready to reclaim your energy? Start here:

• MOM Reset Call – 60 minutes of clarity: https://calendly.com/crystalc-ignitetorise/the-mom-reset
• Facebook Group – Real talk happens here: https://www.facebook.com/share/g/1YLeiwsNBB/
• Waitlist for All In, All Her – Email me “Waitlist”: crystalc@ignitetorise.net
• Free Guide: Reclaim 10 Hours – https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8
• Instagram – Come find me: @ignitetorisewithcrystal

If this made you cry, breathe deeper, or whisper “yes”… I want to hear it. 📧 crystalc@ignitetorise.net or DM me @ignitetorisewithcrystal

You’re not broken. You’re just doing too much. That changes today.

If you’re tired of flipping roles all day—CEO by day, mom by night, and somehow still feeling like you’re failing at both—this episode is for you.

We’re done chasing balance. It’s a myth that keeps you spinning and exhausted. What you actually need is wholeness. In this episode, I’m walking you through what it looks like to stop splintering yourself in two, why you’re not the problem, and how to lead your life and business from the center.

Here’s what’s inside:

• Why “balance” keeps breaking you—and the identity shift that changes everything

• 3 belief bombs that will help you feel more like yourself again

• A zero-pressure challenge to help you notice where you’re still performing

✨ Ready to go deeper? Here’s where to start:

• Book your MOM Reset Call – 60 minutes of clarity, no pressure: https://calendly.com/crystalc-ignitetorise/the-mom-reset

• Join the Facebook Group – We’re having the real convos here: https://www.facebook.com/share/g/1YLeiwsNBB/

• Get on the Waitlist for All In, All Her – The 6-month experience that rebuilds everything around you: Email me Subject Line: Waitlist Crystalc@ignitetorise.net

• Download the Free Guide: “Reclaim 10 Hours a Week” – Because you shouldn’t need to burn out to feel free: https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8

• Follow me on Instagram – For real life, real support, and voice-note coaching: @ignitetorisewithcrystal

And if you’re feeling seen right now—message me. 📧 Email me at [crystalc@ignitetorise.net] or DM me @ignitetorisewithcrystal. I’d love to hear your story.

You’re not broken. You’re just doing too much. That changes today.

In today’s episode, I’m sharing the hardest lesson I’ve had to learn as a mom and CEO: that productivity doesn’t equal peace. I walk you through the moment I realized my to-do list wasn’t a badge of honor—it was a receipt of how I was spending a life I didn’t even want to be in anymore. I tell you about that moment in the kitchen, the cups, the ache, the sit-down—and how it changed everything.

If you’ve been chasing the finish line of “done,” only to still feel hollow at the end of the day… this one is for you.

You’ll hear the truth about why “doing more” is keeping you stuck, how to notice when your checklist becomes your identity, and why sitting down—on purpose—is the most radical move you can make right now.

💬 Want support around this? Here’s where to start:

👉 Join the Facebook group – https://www.facebook.com/share/g/1YLeiwsNBB/ 👉 Book your $47 MOM Reset Call – https://calendly.com/crystalc-ignitetorise/the-mom-reset 👉 Get on the waitlist for All In, All Her – Email me at Crystalc@ignitetorise.net Subject All in All Her 👉 Download the free guide to reclaim 10 hours a week – https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8 👉 Hang with me on Instagram https://www.threads.com/@ignitetorisewithcrystal?xmt=AQF08lu5EXGwmorZ_nJ7JYVuz-GTIj9Yf0No8ge8vT1pfUo

You don’t need to do more. You just need a way to live that includes you.