you know why you’re exhausted. You’re holding everything together—and not just the visible stuff. It’s the emotional labor, the people-pleasing, the silent shape-shifting that no one sees but you feel it all day long. This episode is your permission slip to quit those invisible jobs that are draining your soul.

We talk about why you’re burnt out, how these roles sneak into your day, and what it really looks like to reclaim your time, peace, and identity without burning everything down.

And if you’re ready to reset for real—not just survive the week—here’s how we can work together:

🛑 The Mom Reset Call – 60 minutes to simplify, exhale, and remember who you are 💼 The All In, All Her 6-month coaching experience – we rebuild your systems, rhythm, and capacity from the inside out 🌿 The Rise to Return Retreat – for when you don’t need more strategies—you just need a room with snacks and no one needing you

📍 Book a Mom Reset Call → https://calendly.com/crystalc-ignitetorise/the-mom-reset 📍 Fill out the retreat survey → https://forms.gle/wxWVAiGRQqmVfxMJ9 📍 Come share what you’re quitting inside the Boundaries Breakroom → https://www.facebook.com/share/g/1YLeiwsNBB/ 📍 Have a question? Want to work together but not sure how? Just email me → Crystalc@ignitetorise.net

You’re not the problem. The model is. Let’s build something that actually fits you.

Hey Monica— This one’s for the woman who can’t remember the last time she truly exhaled. If your brain doesn’t know how to stop, even when your body is screaming for rest—this episode is the reset you didn’t know you needed.

We’re getting into:

• Why your “rest” still leaves you exhausted

• How go-mode is actually a survival pattern (not your personality)

• What real recovery looks like—and how to start, even if life’s still loud

You don’t need a spa day. You need your nervous system to feel safe again. And that starts with one small shift—today.

🧳 Plus: I’m planning a retreat just for us—entrepreneurial moms who are ready to stop disappearing in the grind and return to ourselves. I want your input. Fill out the Retreat Survey and help shape what this space becomes.

💬 Want to go deeper? Come debrief in the Boundaries Breakroom—our free Facebook group.

📬 And if this episode hit home, email me. I want to know what landed, what you're walking away with, or just say hey.

👇 Quick Links:

Email me: crystalc@ignitetorise.net Retreat Survey → https://forms.gle/3ySy3CGz9WGioAX48 Free FB Group (Boundaries Breakroom) →https://www.facebook.com/share/g/1YLeiwsNBB/

3-Step Quick reset -https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8

Mom Reset Call-https://calendly.com/crystalc-ignitetorise/the-mom-reset

You deserve a life that includes you. Let’s build it together.