In this episode, we talk to Kaylee Beyer of Minnesota Distance Elite as she prepares for The Blazing 5k.

There is still time to sign up!

theblazing5k.com

In this episode, Lance Bergeson sits down with Tyson as they discussion some predictions ahead of The Blazing 5k.

There is still time to sign up

theblazing5k.com

In this episode, we talk to Bryce Richards as he prepares for The Blazing 5k.

There is still time to sign up!

theblazing5k.com

In this episode, we talk to Lauren Wood of Runablaze Iowa as she prepares for The Blazing 5k this coming weekend.

There is still time to sign up!

theblazing5k.com

In this episode, we give a quick recap of the 2024 Blazing 5k ahead of the 2025 edition of the event. We also recap the Central Iowa Race League (CIRL) results so far this season.

Sign up for the race taking place on October 5th, 2025

theblazing5k.com

Check out the CIRL results so far

runcirl.com

We are joined once again by Lance Bergeson for the elite preview podcast, and this time we have special guest Austin O'Brien join us and give a unique insight.

We briefly cover the event history before jumping into the elite women's field. Who could podium, what dark horses are out there, and how we think the race may play out. We then do the same for the men's elite field.

This year is looking great, and we are excited to see how it plays out!

In this episode, we talk to Eric Steiger of the Fitness Sports Distance Project ahead of the Capital Pursuit 10 mile race tomorrow. We talk about his running past, the 2024 season, and the fall racing ahead.

Join us in a conversation with Kayla Deighan ahead of the 2024 edition of Capital Pursuit.

Roots Rehab

https://rootsrehabpt.com/