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Ready to make real progress with your diabetes and your weight? This episode with Oscar Camejo gets personal about what it truly takes to lose pounds, break stubborn habits, and move closer to reversing type 2 diabetes. Forget impossible diets or quick fixes. You will hear practical advice based on proven science, plus the encouragement you need to start your journey today.

Main Takeaways:

• Learn a simple roadmap through the five stages of change, so you know where to start and how to move forward
• Get tips for turning everyday choices into major wins for weight and blood sugar control
• Find motivational tools to move past discouragement and build steady confidence
• Discover why every pound lost is a step closer to remission
• Hear honest talk about overcoming setbacks, staying accountable, and creating a strategy that really sticks

If you are ready to stop feeling stuck and start moving forward, this episode will show you how healthy changes, bit by bit, lead to a happier, stronger life with diabetes.

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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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Struggling with overeating doesn’t mean you’re lazy or broken. It means you’re human.
In this episode of The Beating Diabetes Lifestyle Podcast, Oscar opens up about the emotional and practical challenges of overeating, especially for those living with type 2 diabetes and trying to lose weight without starting yet another diet.

You’ll learn how to recognize hidden signs of overeating, understand the emotional triggers behind your food choices, and start building a healthier, guilt-free relationship with food, one simple and intentional choice at a time.

Whether you’ve ever said, “I’ll start fresh on Monday,” or found yourself eating when you’re not even hungry, this episode is for you. No judgment. Just real talk, relatable stories, and a game plan to help you take back control without giving up the foods you love.

Resource:

• Download the free weight loss planner at beatingdiabeteslifestyle.com

Tune in and take the first step towards reclaiming your health.

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

_____________________

©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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Have your New Year's resolutions to manage or reverse type 2 diabetes taken a backseat? You're not alone. In this empowering episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo shares personal insights and practical strategies to help you recommit to your health goals. Discover how to identify common pitfalls, overcome emotional eating, and implement a realistic plan to get back on track. Remember, setbacks are setups for comebacks.​

What You'll Learn:

• Common reasons for falling off health goals and how to address them
• Steps to overcome cravings and emotional eating
• The importance of revisiting your "why" to stay motivated
• Practical tips to restart your health journey without guilt​

Resource:

• Download the free weight loss planner at beatingdiabeteslifestyle.com

Tune in and take the first step towards reclaiming your health.

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

_____________________

©2025 Oscar Camejo - The Beating Diabetes Lifestyle