Join me as I trace how self-doubt forms, why it resurfaces at the edge of growth, and how to replace fear with faith through thought audits, energetic boundaries, and daily practice. I share tools like journaling and reflection questions to build durable self-trust and stop outsourcing your worth.

Key Takeaways:

• Identifying and naming the voice of self-doubt and its patterns
• Origins in past wounds and conditioning causing self-doubt
• Energetic projections and how to spot them
• Setting energetic boundaries and grounding practices
• Releasing external validation and comparison
• Journaling for clarity, evidence and action
• Seven guided reflection questions

Download a free copy of my self-discovery journal at www.yolandachaz.com. If you want to and feel called to go even deeper, you can download the free workbook for this episode from my website, www.yolandachaz.com, under the ‘Podcast Resources’ tab.

Listen wherever you are on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-balanced-brew/id1840912000

Spotify: https://open.spotify.com/show/3XbRMMRBHW8kKyZAWCUWX7

Work with me: https://www.yolandachaz.com/home

Download the Self-Discovery Journal:https://www.yolandachaz.com/podcast-resources

Connect on TikTok: https://www.tiktok.com/@the_balanced_brew?_t=ZS-90dgj5hJnZU&_r=1Connect

Connect on Instagram: https://www.instagram.com/the_balanced_brew/

Join me in this SUBsegment of the podcast — SOULFUL SIPS — as I talk about embracing this current season of change as the year ends. I also share how to let go and release connections you’ve outgrown in love and gratitude, the simple art of meeting people at the level of consciousness they are capable of and I end with some encouragement to go after your dreams courageously and unapologetically.

Stay tuned for more Soulful Sips!

Ever notice how “I’ll start tomorrow” feels comforting for five minutes and heavy for five days? Join me as I pull back the curtain on procrastination and reveal it as an emotional regulation habit—fuelled by fear, overwhelm, and perfectionism—rather than a simple time problem. From there, I share a step by step practical, compassionate approach to starting now, so you can trade guilt and mental clutter for calm momentum and real results.

I break down the connection between perfectionism and procrastination and show how it quietly destroys self-trust. You’ll learn why clarity is created by action, and how to use aligned, values-driven steps to make progress without waiting for perfect conditions. I also dive into some timeless lessons from Brian Tracy’s book, Eat That Frog so you can turn them into simple daily moves:

• Identify your most impactful task
• Do it first
• Plan in advance
• Apply the 80-20 rule
• Break big efforts into smaller bites that feel doable.

Finally I share concrete tools you can use immediately to help you overcome “the thief of time” - Procrastination. If you’re ready to stop rehearsing life and start living it, this conversation gives you the framework and the nudge to act.

If this resonated, follow the show, share it with a friend who’s been waiting for the right moment, and leave a quick review to help others find us. What’s the one frog you’ll eat today?

Listen wherever you are on:

Apple Podcasts:https://podcasts.apple.com/us/podcast/the-balanced-brew/id1840912000

Spotify: https://open.spotify.com/show/3XbRMMRBHW8kKyZAWCUWX7?si=kcI_wVZFRGiVRAR80CjUKQ

YouTube: https://youtube.com/@thebalancedbrewpodcast?si=Qwfuznc0W5NcKsL1

Work with me: https://www.yolandachaz.com/coaching

Download your free copy of my self-discovery journal: https://www.yolandachaz.com/self-discovery-journal-download

Connect on TikTok: https://www.tiktok.com/@the_balanced_brew?_t=ZS-90dgj5hJnZU&_r=1Connect

Connect on Instagram: https://www.instagram.com/the_balanced_brew?igsh=MWxqMHJmNjV0ZTRqNw%3D%3D&utm_source=qr



Music:

Music from #Uppbeat (free for Creators!)

https://uppbeat.io/t/ottomp3/its-a-vibe

License code: UV82YBRKUUGRJSRT

In this episode, I explore why boundaries aren't walls but bridges to healthier relationships, peace and personal freedom. I talk about the art of saying no and the importance of setting healthy boundaries in order to protect your energy. I also share practical steps to build healthy boundaries. This episode encourages you to begin setting healthy boundaries in your life so that you can protect your energy and live a life filled with balance, peace, deeper relationships and freedom.

In this episode you’ll:

• Learn why we need health boundaries in our relationships.
• Understand that true connections are built on relationships with healthy boundaries.
• Learn how to protect your energy and reclaim your power.
• Discover practical ways to build healthy boundaries in your relationships.

Listen wherever you are on:

Apple Podcasts:https://podcasts.apple.com/us/podcast/the-balanced-brew/id1840912000

Spotify: https://open.spotify.com/show/3XbRMMRBHW8kKyZAWCUWX7?si=kcI_wVZFRGiVRAR80CjUKQ

YouTube: https://youtube.com/@thebalancedbrewpodcast?si=Qwfuznc0W5NcKsL1

Work with me: https://www.yolandachaz.com/coaching

Download your free copy of my self-discovery journal: https://www.yolandachaz.com/self-discovery-journal-download

Connect on TikTok: https://www.tiktok.com/@the_balanced_brew?_t=ZS-90dgj5hJnZU&_r=1Connect

Connect on Instagram: https://www.instagram.com/the_balanced_brew?igsh=MWxqMHJmNjV0ZTRqNw%3D%3D&utm_source=qr



Music:

Music from #Uppbeat (free for Creators!)

https://uppbeat.io/t/ottomp3/its-a-vibe

License code: UV82YBRKUUGRJSRT

In this conversation, I explore the concept of self-love, emphasizing its importance in nurturing your relationship with yourself. I share practical ways to practice self-love, explain the significance of understanding and applying the five love languages to oneself, and the consequences of neglecting self-love. This episode encourages you to reflect on your self-love journey, keeping in mind that self-love is an ongoing practice that enhances your overall well-being and relationships with others.

In this episode you’ll:

• Discover how self-love is essential for personal growth and well-being.
• Understand that self-love goes beyond superficial acts; it involves deeper acceptance.
• Learn how neglecting self-love can lead to burnout and resentment.
• Understand that you can't give love to others if you don't love yourself first.
• Learn how creating a safe space for yourself fosters self-compassion.
• Discover how practicing the five love languages can enhance self-love.
• Walk away with daily acts of self-care that are crucial for nurturing self-love.

Listen wherever you are on:

Apple Podcasts:https://podcasts.apple.com/us/podcast/the-balanced-brew/id1840912000

Spotify: https://open.spotify.com/show/3XbRMMRBHW8kKyZAWCUWX7?si=kcI_wVZFRGiVRAR80CjUKQ

YouTube: https://youtube.com/@thebalancedbrewpodcast?si=Qwfuznc0W5NcKsL1

Work with me: https://www.yolandachaz.com/coaching

Download your free copy of my self-discovery journal: https://www.yolandachaz.com/self-discovery-journal-download

Connect on TikTok: https://www.tiktok.com/@the_balanced_brew?_t=ZS-90dgj5hJnZU&_r=1Connect

Connect on Instagram: https://www.instagram.com/the_balanced_brew?igsh=MWxqMHJmNjV0ZTRqNw%3D%3D&utm_source=qr



Music:

Music from #Uppbeat (free for Creators!)

https://uppbeat.io/t/ottomp3/its-a-vibe

License code: UV82YBRKUUGRJSRT

In this episode I talk about navigating the journey of self-discovery. I share 4 practices you can use to start reconnecting with yourself. Join me as I explore how you can peel the layers and start finding the version of yourself that feels authentic. This episode is an invitation to go within and connect with the things that used to make you feel alive before you grew up and the world told you who you should be. Don't miss this inspiring start to a journey of self-discovery and growth.

In this episode you’ll:

• Discover the power of journaling for self-awareness
• Find 4 practices you can use immediately to start reconnecting with yourself
• Be able to download a free copy of my Self-Discovery journal (a 10 day guide to reconnecting with yourself) from my website

Listen wherever you are on:

Apple Podcasts:https://podcasts.apple.com/us/podcast/the-balanced-brew/id1840912000

Spotify: https://open.spotify.com/show/3XbRMMRBHW8kKyZAWCUWX7?si=kcI_wVZFRGiVRAR80CjUKQ

YouTube: https://youtube.com/@thebalancedbrewpodcast?si=Qwfuznc0W5NcKsL1

Work with me: https://www.yolandachaz.com/coaching

Download your free copy of my self-discovery journal: https://www.yolandachaz.com/self-discovery-journal-download

Connect on TikTok: https://www.tiktok.com/@the_balanced_brew?_t=ZS-90dgj5hJnZU&_r=1Connect

Connect on Instagram: https://www.instagram.com/the_balanced_brew?igsh=MWxqMHJmNjV0ZTRqNw%3D%3D&utm_source=qr



Music:

Music from #Uppbeat (free for Creators!)

https://uppbeat.io/t/ottomp3/its-a-vibe

License code: UV82YBRKUUGRJSRT

In this first episode of The Balanced Brew, I share seven profound life lessons. From embracing discomfort to understanding the power of gratitude and faith, reflecting on my personal journey and the wisdom I’ve gained along the way. Join me as I explore the importance of protecting your peace, learning from rejection, and trusting life's timing. This episode is a heartfelt invitation to reflect on your own life lessons and to grow into the best version of yourself. Don't miss this inspiring start to a journey of self-discovery and growth.

Listen wherever you are on:

Apple Podcasts:https://podcasts.apple.com/us/podcast/the-balanced-brew/id1840912000

Spotify: https://open.spotify.com/show/3XbRMMRBHW8kKyZAWCUWX7?si=kcI_wVZFRGiVRAR80CjUKQ

YouTube: https://youtube.com/@thebalancedbrewpodcast?si=Qwfuznc0W5NcKsL1

Work with me: https://www.yolandachaz.com/coaching

Download your free copy of my self-discovery journal: https://www.yolandachaz.com/self-discovery-journal-download

Connect on TikTok: https://www.tiktok.com/@the_balanced_brew?_t=ZS-90dgj5hJnZU&_r=1Connect

Connect on Instagram: https://www.instagram.com/the_balanced_brew?igsh=MWxqMHJmNjV0ZTRqNw%3D%3D&utm_source=qr



Music:

Music from #Uppbeat (free for Creators!)

https://uppbeat.io/t/ottomp3/its-a-vibe

License code: UV82YBRKUUGRJSRT