Join me as I trace how self-doubt forms, why it resurfaces at the edge of growth, and how to replace fear with faith through thought audits, energetic boundaries, and daily practice. I share tools like journaling and reflection questions to build durable self-trust and stop outsourcing your worth.

Key Takeaways:

• Identifying and naming the voice of self-doubt and its patterns
• Origins in past wounds and conditioning causing self-doubt
• Energetic projections and how to spot them
• Setting energetic boundaries and grounding practices
• Releasing external validation and comparison
• Journaling for clarity, evidence and action
• Seven guided reflection questions

Download a free copy of my self-discovery journal at www.yolandachaz.com. If you want to and feel called to go even deeper, you can download the free workbook for this episode from my website, www.yolandachaz.com, under the ‘Podcast Resources’ tab.

Listen wherever you are on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-balanced-brew/id1840912000

Spotify: https://open.spotify.com/show/3XbRMMRBHW8kKyZAWCUWX7

Work with me: https://www.yolandachaz.com/home

Download the Self-Discovery Journal:https://www.yolandachaz.com/podcast-resources

Connect on TikTok: https://www.tiktok.com/@the_balanced_brew?_t=ZS-90dgj5hJnZU&_r=1Connect

Connect on Instagram: https://www.instagram.com/the_balanced_brew/

Join me in this SUBsegment of the podcast — SOULFUL SIPS — as I talk about embracing this current season of change as the year ends. I also share how to let go and release connections you’ve outgrown in love and gratitude, the simple art of meeting people at the level of consciousness they are capable of and I end with some encouragement to go after your dreams courageously and unapologetically.

Stay tuned for more Soulful Sips!

Ever notice how “I’ll start tomorrow” feels comforting for five minutes and heavy for five days? Join me as I pull back the curtain on procrastination and reveal it as an emotional regulation habit—fuelled by fear, overwhelm, and perfectionism—rather than a simple time problem. From there, I share a step by step practical, compassionate approach to starting now, so you can trade guilt and mental clutter for calm momentum and real results.

I break down the connection between perfectionism and procrastination and show how it quietly destroys self-trust. You’ll learn why clarity is created by action, and how to use aligned, values-driven steps to make progress without waiting for perfect conditions. I also dive into some timeless lessons from Brian Tracy’s book, Eat That Frog so you can turn them into simple daily moves:

• Identify your most impactful task
• Do it first
• Plan in advance
• Apply the 80-20 rule
• Break big efforts into smaller bites that feel doable.

Finally I share concrete tools you can use immediately to help you overcome “the thief of time” - Procrastination. If you’re ready to stop rehearsing life and start living it, this conversation gives you the framework and the nudge to act.

If this resonated, follow the show, share it with a friend who’s been waiting for the right moment, and leave a quick review to help others find us. What’s the one frog you’ll eat today?

Listen wherever you are on:

Apple Podcasts:https://podcasts.apple.com/us/podcast/the-balanced-brew/id1840912000

Spotify: https://open.spotify.com/show/3XbRMMRBHW8kKyZAWCUWX7?si=kcI_wVZFRGiVRAR80CjUKQ

YouTube: https://youtube.com/@thebalancedbrewpodcast?si=Qwfuznc0W5NcKsL1

Work with me: https://www.yolandachaz.com/coaching

Download your free copy of my self-discovery journal: https://www.yolandachaz.com/self-discovery-journal-download

Connect on TikTok: https://www.tiktok.com/@the_balanced_brew?_t=ZS-90dgj5hJnZU&_r=1Connect

Connect on Instagram: https://www.instagram.com/the_balanced_brew?igsh=MWxqMHJmNjV0ZTRqNw%3D%3D&utm_source=qr



Music:

Music from #Uppbeat (free for Creators!)

https://uppbeat.io/t/ottomp3/its-a-vibe

License code: UV82YBRKUUGRJSRT