Just when you're finally moving on after a brutal breakup or divorce, she reaches out. Your ex wants you back—or at least it feels that way. What do you do? Panic-text her? Take her back immediately? Or protect the progress you've made?

In this raw, no-BS episode, we dive deep into one of the most confusing moments men face after a breakup: when your ex comes back.

You'll learn:

• Why it's almost always a mistake to jump back in without serious boundaries (and how desperation kills attraction)
• The psychology behind why exes return—loneliness, regret, failed rebounds, or testing the waters—and how to spot genuine change vs. breadcrumbs
• Why walking away the most powerful move to rebuild your self-respect and flip the dynamic
• How to restart the romance properly if she truly wants reconciliation: slow rebuild, new frame, clear standards, and avoiding the same old patterns that led to the split
• Practical steps to respond when she texts, calls, or shows up—scripts, mindset shifts, and how to stay in control

Whether you're freshly dumped, deep in no contact, healing from divorce, or wondering if getting back with your ex is even worth it, this episode gives you the tools to make a strong, masculine decision that puts your growth first.

If you're tired of feeling stuck, chasing closure, or repeating painful cycles, hit play now. Stop wondering "what if she comes back?" and start knowing exactly how to handle it like a high-value man.

Share this with a brother going through it—real talk saves lives.

#BreakupAdviceForMen #ExComesBack #GettingBackWithEx #PostDivorce #NoContact #MensBreakupRecovery #RestartRomance

Hosted by Chris Ryan - Professional Life Coach | B.A. Psychology

Breakup and divorce recovery coaching for men

For coaching inquiries and general questions, email: coachchrisryan@gmail.com

*The BCP is 100% self-funded and does not run ads.

Keywords: breakup recovery for men, divorce recovery for men, rebuilding identity after breakup, masculine qualities after divorce, feeling incomplete after breakup, reclaiming masculinity post-breakup, life after divorce for men, men's self-improvement after breakup, healing from heartbreak men, post-breakup identity crisis men, divorced men recovery, broken up men healing, men's mental health after relationship ends.

Feeling incomplete after a breakup or divorce? You're not broken—you're just temporarily disconnected from your core masculine identity. In this powerful episode of The Badass Comeback Podcast, we explore how to separate the raw emotion of "I feel incomplete" from your true self as a man—whether you're navigating the end of a marriage or a long-term relationship.

Discover a straightforward, life-changing exercise: Pinpoint masculine qualities that truly resonate with you—like dominance, strength, boldness, and others. Write your own authentic definitions, put them on paper, and place them somewhere visible every day.

This isn't fluffy motivation—it's a daily anchor to rebuild who you are at your core.

What you'll walk away with:

• Clear ways to distinguish short-term heartbreak emotions from your lasting identity
• A hands-on exercise to restore self-awareness, confidence, and inner power
• Real benefits including elevated self-esteem, stronger emotional resilience, better-aligned decisions and goals, healthier boundaries in relationships, and deeper long-term fulfillment
• Tips to track your wins and turn this into a lasting habit for real transformation

Freshly single after divorce or a breakup? Years out but still feeling adrift? This episode gives you tools to stop the spiral, reclaim your purpose, and step back into life as the strong, bold man you're built to be—no matter how the relationship ended.

If you're a man ready to heal from heartbreak, rediscover your masculine identity, rebuild confidence, and thrive post-breakup or post-divorce, press play today!

Subscribe for more direct, no-BS guidance on recovery, growth, and becoming unbreakable. Share this with a guy who's struggling—your reach helps more brothers rise.

Downloadable Exercise Outline -

https://docs.google.com/forms/d/e/1FAIpQLSfzifS6pluglXz8GTZeSDwAseWnOZp_Biay5lBo7mfDYUASAw/viewform?usp=dialog

Hosted by Chris Ryan - Professional Life Coach | B.A. Psychology

Breakup and divorce recovery coaching for men

For coaching inquiries and general questions, email: coachchrisryan@gmail.com

*The BCP is 100% self-funded and does not run ads.

Keywords: breakup recovery for men, divorce recovery for men, rebuilding identity after breakup, masculine qualities after divorce, feeling incomplete after breakup, reclaiming masculinity post-breakup, life after divorce for men, men's self-improvement after breakup, healing from heartbreak men, post-breakup identity crisis men, divorced men recovery, broken up men healing, men's mental health after relationship ends.

I'm offering FIVE listeners a free one hour coaching session for post-breakup or divorce support. Email me at coachchrisryan@gmail.com, following the instructions outlined in the episode. This bonus episode will be removed once I get five inquiries in my email.

Hosted By Chris Ryan - Professional Life Coach | B.A. Psychology

For coaching inquiries and general questions, email: coachchrisryan@gmail.com

*The BCP is 100% self-funded and does not run ads.

Hosted by Chris Ryan - Professional Life Coach | B.A. Psychology

Breakup and divorce recovery coaching for men

For coaching inquiries and general questions, email: coachchrisryan@gmail.com

*The BCP is 100% self-funded and does not run ads.

Keywords: breakup recovery for men, divorce recovery for men, rebuilding identity after breakup, masculine qualities after divorce, feeling incomplete after breakup, reclaiming masculinity post-breakup, life after divorce for men, men's self-improvement after breakup, healing from heartbreak men, post-breakup identity crisis men, divorced men recovery, broken up men healing, men's mental health after relationship ends.

Going on a date with a new girl or having a steamy one night stand after you got your heart smashed is a great feeling. While a rebound might be in your future, should you do it? We've heard the success stories but in this episode, we're talking about the DANGERS of getting involved with a new person while you're heartbroken. Find out why narcissists and toxic people in general target heartbroken individuals, and decide if jumping back into the dating pool is right for you.

In this episode, I break down the real dangers of rebounding too soon. When you're emotionally raw—dealing with rejection, low confidence, loneliness, or unresolved anger—you're vulnerable to idealizing the wrong person fast. Rebounds often mask heartbreak instead of healing it, leading to manipulation, emotional abuse, codependency, or repeating painful patterns that set back your recovery for months or years.

Us guys are especially prone to jumping in for quick relief (distraction, ego boost, physical intimacy), but research and real stories show rebounds rarely last and frequently turn toxic—especially when the new partner exploits your fragility. Waiting lets you rebuild self-worth, spot red flags early, and attract healthier connections when you're truly ready.

What you'll learn:

• Why men rebound harder and faster after divorce or being dumped—and the hidden risks
• Signs a new relationship is a rebound trap (and how narcissists/personality-disordered types prey on vulnerability)
• The science and psychology behind why rushing delays true healing and self-identity
• How long to realistically wait and what to focus on during that time for stronger recovery
• Practical steps to resist the urge and protect yourself from toxic rebounds

If you're tempted to swipe right or jump into something new to "feel better," hit pause and listen first. Waiting isn't weakness—it's the smartest move for a comeback that lasts.

Subscribe for more no-BS tools to recover stronger after heartbreak or divorce. If this saves you from a bad rebound, leave a review and pass it to a brother who's hurting!

Hosted by Chris Ryan - Professional Life Coach | B.A. Psychology

Breakup and divorce recovery coaching for men

For coaching inquiries and general questions, email: coachchrisryan@gmail.com

*The BCP is 100% self-funded and does not run ads.

Keywords: breakup recovery for men, divorce recovery for men, rebuilding identity after breakup, masculine qualities after divorce, feeling incomplete after breakup, reclaiming masculinity post-breakup, life after divorce for men, men's self-improvement after breakup, healing from heartbreak men, post-breakup identity crisis men, divorced men recovery, broken up men healing, men's mental health after relationship ends.

Going through hard times after a breakup or divorce? If you're feeling crushed, lost, or stuck in pain after being dumped, this episode flips the script: challenging yourself right now can rebuild you faster and stronger than waiting for time to "heal" alone.

In this episode, I explain why leaning into discomfort—pushing your limits physically, mentally, and emotionally—accelerates recovery for men navigating heartbreak or separation. Instead of numbing out or coasting, deliberate challenges create momentum, rebuild confidence, boost energy, and forge unbreakable resilience so you come out tougher, clearer, and more self-assured.

Men often default to isolation or distraction during tough times, but that keeps you spinning in depression, low motivation, and self-doubt. This episode shows how stepping up—whether through intense workouts, new goals, cold exposure, or facing fears head-on—channels raw pain into growth, releases endorphins to fight the fog, and proves to yourself you're capable of rising above rejection.

What you'll learn:

• Why "easy mode" prolongs suffering after a breakup or divorce
• The science of how self-challenge rebuilds identity, testosterone, and mental toughness faster
• Practical ways to push yourself safely during hard times (start small, scale up)
• How overcoming discomfort rebuilds confidence and prevents repeating old patterns
• Real steps to turn heartbreak into your biggest comeback

If you're ready to stop surviving and start thriving—hit play and challenge yourself today. Your harder, better version is waiting on the other side.

Subscribe for more straight-talk recovery tools built for men. If this fires you up to push through, drop a review and share with a guy in the trenches!

Hosted by Chris Ryan - Professional Life Coach | B.A. Psychology

Breakup and divorce recovery coaching for men

For coaching inquiries and general questions, email: coachchrisryan@gmail.com

*The BCP is 100% self-funded and does not run ads.

Keywords: breakup recovery for men, divorce recovery for men, rebuilding identity after breakup, masculine qualities after divorce, feeling incomplete after breakup, reclaiming masculinity post-breakup, life after divorce for men, men's self-improvement after breakup, healing from heartbreak men, post-breakup identity crisis men, divorced men recovery, broken up men healing, men's mental health after relationship ends.

Feeling lost after a breakup or divorce? If you're trying to rebuild your life, rediscover who you are, and start feeling strong—physically, mentally, and emotionally—this episode delivers the practical roadmap you need.

In "3 Ways to Rebuild After a Breakup or Divorce," I break down three strategies tailored for men navigating heartbreak. These aren't generic tips—they focus on rebuilding a solid self-identity outside the relationship, boosting your physical energy to fight off that post-breakup fog, and strengthening your psychological resilience so you emerge clearer, more confident, and ready for what's next.

Men often tie their sense of self to being a partner or provider, leaving them feeling empty, unmotivated, or stuck in rumination after being dumped or divorced. This episode shows you how to reclaim your identity, get your body moving to lift mood and energy, and rewire your mindset for long-term strength and purpose.

What you'll get from this episode:

• The #1 way to rebuild a stronger, independent self-identity as a man
• Simple physical habits that quickly improve energy, confidence, and mental clarity after heartbreak
• Psychological tools to process pain, stop self-doubt, and build unbreakable resilience
• Why avoiding common pitfalls (like rebounding too soon) accelerates true recovery
• Actionable steps you can start today to feel better and move forward faster

Whether you're fresh out of a breakup, deep in divorce recovery, or just tired of feeling like a shadow of yourself, these 3 ways will help you rebuild with purpose—not just survive.

Hit play now and take the first step toward a better version of you. Your stronger, healthier, more grounded life starts here.

Subscribe for more raw, man-focused breakup and divorce recovery advice. If this episode helps you rebuild, leave a review and share it with a brother who needs it!

Hosted by Chris Ryan - Professional Life Coach | B.A. Psychology

Breakup and divorce recovery coaching for men

For coaching inquiries and general questions, email: coachchrisryan@gmail.com

*The BCP is 100% self-funded and does not run ads.

Keywords: breakup recovery for men, divorce recovery for men, rebuilding identity after breakup, masculine qualities after divorce, feeling incomplete after breakup, reclaiming masculinity post-breakup, life after divorce for men, men's self-improvement after breakup, healing from heartbreak men, post-breakup identity crisis men, divorced men recovery, broken up men healing, men's mental health after relationship ends.

Struggling with the heavy emotions after a brutal breakup or divorce? If you're feeling crushed, depressed, angry, or numb after being dumped, this episode is your fast-track to relief.

Learn a straightforward, powerful technique you can do right now—no therapy session required. This exercise boosts emotional awareness, helps process the pain of rejection, and cuts through the fog of post-breakup depression so you can start reclaiming your confidence and clarity.

Us guys tend to bury these feelings or try to "tough it out," but suppressing them keeps us stuck in loops of rumination, low energy, and self-doubt. This method lets you safely release the weight of grief, betrayal, and heartbreak—often in minutes—so you feel lighter, more grounded, and ready to move forward.

What you'll learn in this episode:

• Why heavy emotions linger longer after divorce or being dumped
• The science behind quick emotional release for faster healing
• Step-by-step instructions for the simple exercise (do it along with me!)
• How greater emotional awareness prevents repeating painful patterns
• Tips to overcome breakup depression and rebuild your sense of self as a man

Perfect for guys navigating separation, divorce recovery, or heartbreak who want practical tools—not endless talking—to feel better fast.

If you're tired of the emotional rollercoaster and ready to take control, hit play now. Your stronger, clearer future starts here.

Subscribe for more no-BS breakup recovery advice tailored for men. Drop a review if this helps you drop the heaviness!

Hosted by Chris Ryan - Professional Life Coach | B.A. Psychology

Breakup and divorce recovery coaching for men

For coaching inquiries and general questions, email: coachchrisryan@gmail.com

*The BCP is 100% self-funded and does not run ads.

Keywords: breakup recovery for men, divorce recovery for men, rebuilding identity after breakup, masculine qualities after divorce, feeling incomplete after breakup, reclaiming masculinity post-breakup, life after divorce for men, men's self-improvement after breakup, healing from heartbreak men, post-breakup identity crisis men, divorced men recovery, broken up men healing, men's mental health after relationship ends.

Quick intro episode outlining what the BCP will deliver for you.

The Badass Comeback Podcast - Post-breakup and divorce coaching for men

Hosted by Chris Ryan -Professional Life Coach | B.A. Psychology

For coaching inquiries and general questions, email: coachchrisryan@gmail.com

*The BCP is 100% self-funded and does not run ads.

Hosted by Chris Ryan - Professional Life Coach | B.A. Psychology

Breakup and divorce recovery coaching for men

For coaching inquiries and general questions, email: coachchrisryan@gmail.com

*The BCP is 100% self-funded and does not run ads.

Keywords: breakup recovery for men, divorce recovery for men, rebuilding identity after breakup, masculine qualities after divorce, feeling incomplete after breakup, reclaiming masculinity post-breakup, life after divorce for men, men's self-improvement after breakup, healing from heartbreak men, post-breakup identity crisis men, divorced men recovery, broken up men healing, men's mental health after relationship ends.