What if your most memorable moments weren’t the smooth ones... but the messy ones?

In this episode, Andy looks back on 20 years of keynotes and training and shares his “Top 10” conference memories - from gold mines in Johannesburg to WI meetings where the payment came in Victoria sponge.

You’ll hear about blizzards in Birmingham, social workers who made him cry, and why even the hardest rooms can turn into the best ones when you stop faking it and start caring.

Tune in for standing ovations, awkward silences, and the thread that ties it all together… whatever the size of the audience, the only thing that really matters is showing up with heart.

What if convenience was quietly making us weaker?

In this episode, Andy riffs on everything from gluten-free pints to e-bikes in Italy, using Deliveroo, and YouTube piano lessons to make a bigger point… modern life has become a masterclass in ease.

We’re the first generation in history to die not from scarcity but from excess - too much food, too much scrolling, too much comfort. And in outsourcing every struggle, we’ve stopped flexing the very muscles that build resilience, focus, and grit.

Tune in for motorway meal deals, family singalongs, and a thought-provoking nudge... maybe a little inconvenience is exactly what we need to stay strong, present, and fully alive.

What if time isn’t just slipping by... but being stolen?

In this episode, Andy takes aim at the clock - and the way we let busyness, screens, and endless scrolling siphon off our 4,000 weeks of life. With humour and a few sharp jabs at TikTok culture, he explores how our attention has become the real currency of the modern world.

From motorway meal deals to midnight doomscrolls, you’ll hear why “killing time” is really just letting it kill you - and how reclaiming even small chunks back can shift everything.

Tune in for time maths, digital distractions, and a challenge that might just reset the way you spend your most precious resource… today.