The Air Is Free - "Luften är fri" Titelbild

The Air Is Free - "Luften är fri"

The Air Is Free - "Luften är fri"

Von: Sue Willoughby and Frida Karsberg
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 Ever feel like you're fighting for control over things that were never yours to hold? Welcome to The Air is Free, a podcast that helps you stop wasting energy on what you can’t control and start focusing on what you can. Your hosts, Sue Willoughby (@sue_willoughby) and Frida Karsberg (@fridakarsbergcoach), integrate the wisdom, intuition, and healing power of horses into their work—not as the sole focus, but as a powerful lens to raise the universal vibration and clear the path to personal freedom, resilience, and living life on your own terms.Sue Willoughby and Frida Karsberg Persönliche Entwicklung Persönlicher Erfolg
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  • Somatic Healing, Trauma, and the Wisdom of Horses - with Jackie Archer

    Somatic Healing, Trauma, and the Wisdom of Horses - with Jackie Archer
    Jun 4 2025
    In this deeply moving episode of The Air is Free, Sue and Frida sit down with Equus Coach and psychotherapist Jackie Archer, whose journey from traditional talk therapy to horse-guided healing is as inspiring as it is honest.Jackie shares her evolution from grief counselor to equine coach, the challenges of letting go of the “expert” role, and the moment a horse cracked open her own trauma—in the middle of a live training session. With grounded insight and emotional vulnerability, she unpacks the power of somatic healing, the truth about trauma storage, and how horses offer a kind of presence no human can replicate.Whether you're a coach, therapist, horse lover, or simply someone navigating your own healing, this conversation is a must-listen.🎧 Inside this episode:Why Jackie is moving from traditional therapy to follow her passion for Equus CoachingThe difference between coaching and therapy (and where they overlap)What it means to process trauma somatically (without reliving it)A powerful real-life story of trauma release in the round penHow horses guide us toward safety, truth, and embodiment📍 Keywords: Equus coaching, somatic therapy, trauma healing, coaching vs therapy, embodied healing, grief, vulnerability, horse-assisted therapy, internal family systems, parts work🏷️ Hashtags:#TheAirIsFree #EquusCoaching #SomaticHealing #TraumaInformed #HorseWisdom #EmbodiedHealing #TherapistToCoach #PartsWork #GriefHealing #HealingWithHorses #VulnerabilityIsStrength #PodcastForWomenConnect with Jackie:https://www.jackiearchercoaching.com/https://www.instagram.com/jackiearchertherapy/https://www.facebook.com/jackiearchertherapy/https://www.linkedin.com/in/jackiearchertherapyChapters[00:00:00] - Introduction[00:01:31] - Guest Introduction: Jackie Archer[00:03:02] - How Jackie and Hosts Connected[00:03:34] - Jackie’s Journey to Equis Coaching[00:06:41] - What Drew Jackie to Equis Coaching[00:10:01] - Therapy Background and Integration with Coaching[00:12:00] - Coaching’s Influence on Therapy Practice[00:13:27] - Reflections on Coaching vs Therapy[00:15:44] - Differences in Working with Adults and Children[00:16:40] - Personal Trauma Experience with Equis Coaching[00:21:42] - Managing Panic Attack During Session[00:22:44] - Working with Trauma Somatically and Parts Work[00:27:00] - Reflections on Learning and Healing[00:27:57] - Aftermath and Processing the Session[00:30:05] - Therapy Client Story: Veteran with PTSD[00:31:08] - Future Plans and Aspirations[00:34:49] - Closing Remarks and How to Connect[00:36:07] - Show Outro and ThanksCONNECT and FOLLOWConnect with Frida Karsberg:Web: ⁠⁠https://www.fridakarsberg.com/⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/fridakarsbergcoach/⁠⁠⁠⁠⁠Connect with Sue Willoughby:Web: ⁠⁠https://www.willoughbycoaching.com/⁠⁠⁠Insta: ⁠⁠⁠https://www.instagram.com/sue_willoughby/⁠⁠⁠FB: ⁠⁠⁠https://www.facebook.com/willoughbycoaching/⁠⁠⁠LI: ⁠⁠⁠https://www.linkedin.com/in/suewilloughby/⁠YT: ⁠https://www.youtube.com/@SueWilloughby
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    37 Min.
  • Boundaries: Are You Building a Bridge or a Wall?

    Boundaries: Are You Building a Bridge or a Wall?
    May 28 2025

    Boundaries aren’t just about saying “no”—they’re about choosing how, when, and with whom you share your energy. In this episode of The Air is Free, Sue and Frida unpack what it really means to create healthy, respectful boundaries that protect your peace without shutting people out.

    Drawing from real-life interactions and powerful metaphors from their work with horses, they explore the difference between boundaries that isolate and boundaries that invite deeper connection. You’ll also hear how Frida handled a recent boundary fail, what happens when you freeze instead of speak up, and how animals (especially horses) model consent, clarity, and communication better than most humans.

    In this episode, you’ll learn:

    • The difference between boundaries that block vs. boundaries that build

    • What to do when someone crosses your line (and you freeze)

    • Why permission is the key to true connection

    • How horses help us become more self-aware and energetically clear

    • Scripts + mindset shifts for setting boundaries with kindness and strength

    Whether you’re a people-pleaser, an empath, or just figuring out what “your space” really means—this one’s for you.

    Chapters

    00:00 The Importance of Energy and Boundaries

    03:13 Understanding Personal Boundaries

    05:53 Navigating Invasive Interactions

    08:41 Learning from Horses about Boundaries

    11:09 The Role of Awareness in Setting Boundaries

    14:09 Transformative Moments in Boundary Setting

    17:02 Final Thoughts on Boundaries and Awareness


    FOLLOW AND CONNECT

    🎙️ Hosts: Sue Willoughby & Frida Karsberg




























    🔑 Keywords: setting boundaries, emotional energy, personal space, people-pleasing, horse wisdom, assertiveness, awareness, self-respect, consent, energy management
    🏷️ Hashtags:#TheAirIsFree #HealthyBoundaries #PeoplePleasingRecovery #ProtectYourPeace #HorseWisdom #EmotionalAwareness #AssertivenessTools #ConsentCulture #BoundariesNotWalls #EnergyManagement #MindBodyPodcast
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    20 Min.
  • Coaching Yourself Through Disappointment: A Real-Time Example

    Coaching Yourself Through Disappointment: A Real-Time Example
    May 21 2025
    Coaching Yourself Through Disappointment: How to Feel It, Process It, and Move OnWhat do you do when you're spiraling with disappointment, self-blame, or unmet expectations—and you know better, but can’t shake it?In this honest and vulnerable episode of The Air is Free, Frida brings a real-time challenge to the table, and Sue coaches her through it live. Together, they walk through the internal tug-of-war between knowing something logically and still feeling it in your body.This episode is a raw, relatable look at what it really means to coach yourself (or be coached) through a tough moment—and how simple tools like breathwork, body awareness, and reflection can shift your energy and reset your mindset.🎧 You’ll learn:How to recognize the physical signs of emotional overwhelmWhat to do when you’re stuck in a story spiral of self-blameHow to shift from “what did I do wrong?” to “what can I learn?”Why you can’t bypass the feeling (and why that’s okay)A practical example of coaching through disappointment in real timeWhether you’re a coach, a feeler, or just someone having a human moment—you’ll walk away with real tools and deeper compassion for yourself.Chapters00:00 Introduction and Personal Updates02:11 Navigating Disappointment and Letting Go09:21 Coaching Through Emotional Challenges15:48 Finding Positivity in Disappointment🎙️ Hosts: Sue Willoughby & Frida KarsbergConnect with Frida Karsberg:Web: ⁠https://www.fridakarsberg.com/⁠Instagram: ⁠⁠⁠https://www.instagram.com/fridakarsbergcoach/⁠⁠⁠⁠Connect with Sue Willoughby:Web: ⁠⁠https://www.willoughbycoaching.com/⁠⁠⁠Insta: ⁠⁠⁠https://www.instagram.com/sue_willoughby/⁠⁠⁠FB: ⁠⁠⁠https://www.facebook.com/willoughbycoaching/⁠⁠⁠LI: ⁠⁠⁠https://www.linkedin.com/in/suewilloughby/⁠YT: ⁠https://www.youtube.com/@SueWilloughby⁠Thank you for tuning in! If you're seeking more insights on living a truly meaningful and fulfilling life, be sure to subscribe to my channel. And don’t forget to hit the bell icon so you never miss an update!Ever feel like you're fighting for control over things that were never yours to hold?Welcome to The Air is Free, a podcast that helps you stop wasting energy on what you can’t control and start focusing on what you can. Your hosts, Sue Willoughby and Frida Karsberg, integrate the wisdom, intuition, and healing power of horses into their work—not as the sole focus, but as a powerful lens to raise the universal vibration and clear the path to personal freedom, resilience, and living life on your own terms.Inspired by the Swedish expression "Luften är fri"—which translates to "The air is free"—this phrase is often used playfully to remind someone that space cannot be owned or controlled. But on a deeper level, it’s a powerful metaphor for letting go, trusting the process, and embracing the things in life that are meant to be free and limitless—like air, space, and personal growth.Through candid conversations, real-life stories, and thought-provoking insights, The Air is Free explores what it truly means to find your center in a chaotic world. Because just like the air—you are free, too.✨ New episodes weekly, every Wednesday.📍 Keywords: emotional processing, disappointment, self-awareness, breathwork, live coaching, mindset reset, nervous system regulation, coaching tools, horse wisdom, trust your gut, trust your intuition, equine coaching, body awareness, Reiki and energy healing, overthinking, intuitive decision making, listening to your inner voice, intuition, horses, coaching, inner peace, energy, nonverbal communication, Reiki, micro decisions, self-trust🏷️ Hashtags:#TheAirIsFree #MindsetShift #EmotionalResilience #FeelItToHealIt #SelfCompassion #LetItGo #BodyAwareness #SpiritualGrowth #CoachYourself #PersonalGrowthJourney #lufterärfri #motivation #inspiration #LifeWorthBeing #TransformationalLifeCoach #equuscoaching #WomenEmpowerment #InnerStrength #PurposefulLiving #MidlifeTransformation #SelfDiscovery
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    22 Min.

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