Most communication problems aren’t about caring.
They’re about safety.

In this episode, Larisa shares four simple sentences that create structure, calm the nervous system, and reduce defensiveness in conversations that matter.

You’ll learn why high achievers often trigger resistance without meaning to, and how predictability and appreciation lower the threat response.

The 4 Sentences:

• Something I want you to know is…
• Something I appreciate about you is…
• Something I desire is…
• Something I’m concerned about is…

Used daily, they create safety, clarity, and real connection.

Love needs structure.
Structure makes intimacy possible.

📘 Get the book: Stop Procrastinating Your Life Away👉 https://myabundanceacademy.ca/book/

🔗 Connect with Larisa

LinkedIn: https://www.linkedin.com/in/larisa-makuch/
Instagram: https://www.instagram.com/myabundanceacademy/
Facebook: https://www.facebook.com/larisa.makuch
Facebook Group: https://www.facebook.com/groups/unleashyourabundancenow

Website: https://myabundanceacademy.ca/

If you’re listening in February—especially in Canada—this episode is for you.

In this conversation, Larisa sits down with Jocelyn Hill, Canada’s first board-certified health and wellness coach, to unpack why February can feel deceptively hard for high-achieving women—and what to do about it without pushing harder or starting over.

This is for the woman who isn’t burned out…
but also isn’t energized.

You’ll learn:

• Why white-knuckling winter backfires

• How to reset in February without losing momentum

• Why listening to your body is a skill (and how to practice it)

• The truth about healthy aging and why it starts now

• Simple micro-shifts that improve mood, energy, and focus

February doesn’t need more discipline.
It needs a wiser response.

📌 Free Healthy Aging Reset Call with Jocelyn: a short, focused conversation to help you feel better quickly and understand what will support your health long term.
👉 https://jwellness.ca

✨ Join us this week for the FREE Rewire Your Morning, Reinvent Your Life Masterclass
If you’re ready to reset your mornings and realign your energy, join us for this powerful free training.
Register here: https://event.myabundanceacademy.ca/aamc-morning

🔗 Connect with Larisa

LinkedIn: https://www.linkedin.com/in/larisa-makuch/
Instagram: https://www.instagram.com/myabundanceacademy/
Facebook: https://www.facebook.com/larisa.makuch Facebook Group: https://www.facebook.com/groups/unleashyourabundancenow
Website: https://myabundanceacademy.ca/

You were never meant to grow alone.

In this episode of The Abundance Effect, Larisa explores the power of community—not surface-level connection, but the kind of relationships that shape how you think, grow, and lead.

You’ll hear why real transformation doesn’t happen in isolation, how community accelerates personal growth, and why belonging is essential for abundance, leadership, and long-term fulfillment.

This episode will help you:

• Understand why growth plateaus in isolation

• See how community shapes your thinking and identity

• Recognize the difference between connection and transformation

• Reflect on who is influencing your growth right now

Community isn’t just support.It’s the container where your future self is born.

📅 Interested in Larisa’s Morning Success Calls & Abundance Community?Book a short, no-pressure call to explore if it’s the right fit:👉 https://go.myabundanceacademy.ca/meetandgreet-calendars

🔗 Connect with Larisa

LinkedIn: https://www.linkedin.com/in/larisa-makuch/Instagram: https://www.instagram.com/myabundanceacademy/Facebook: https://www.facebook.com/larisa.makuchFacebook Group: https://www.facebook.com/groups/unleashyourabundancenowWebsite: https://myabundanceacademy.ca/

Your intuition is already guiding you—if you know how to notice it.

In this episode of The Abundance Effect, Larisa explores how to use your intuition and inner guidance system to make clearer, more aligned decisions—without forcing outcomes or overthinking every move.

You’ll learn how guidance shows up through patterns, themes, and awareness, and how your brain’s reticular activation system (RAS) plays a key role in what you notice and act on.

This episode will help you:

• Stop living on default and start leading intentionally

• Understand how intuition and focus actually work

• Recognize signs, patterns, and inner nudges

• Make decisions from alignment instead of urgency

Abundance doesn’t come from force.It comes from paying attention.

📅 Interested in Larisa’s Morning Success Calls?

Book a short call to explore if it’s the right fit for you:👉 https://go.myabundanceacademy.ca/meetandgreet-calendars

🔗 Connect with Larisa

LinkedIn: https://www.linkedin.com/in/larisa-makuch/
Instagram: https://www.instagram.com/myabundanceacademy/
Facebook: https://www.facebook.com/larisa.makuch
Facebook Group: https://www.facebook.com/groups/unleashyourabundancenow
Website: https://myabundanceacademy.ca/

In this episode of The Abundance Effect, Larisa explores the Butterfly Effect as a metaphor for abundance—how small thoughts, beliefs, and actions quietly shape your future and impact others in ways you may never see.

You’ll learn how scarcity often shows up as fear, overworking, people-pleasing, or control—and why true abundance is about alignment across health, freedom, relationships, purpose, and impact.

This episode includes three reflection questions to help you spot scarcity patterns and begin choosing from possibility instead of protection.

Reflection Questions ✍️

• Where are you holding back out of fear or “not enough”?

• Where are you saying yes when you really mean no?

• What would you do differently if you believed there was more than enough for you?

Free Resource: Personal Elevation Playbook

https://resources.myabundanceacademy.ca/elevation-playbook

Free Event: Morning Magic Challenge

https://event.myabundanceacademy.ca/morning

🔗 Connect with Larisa

LinkedIn: https://www.linkedin.com/in/larisa-makuch/

Instagram: https://www.instagram.com/myabundanceacademy/

Facebook: https://www.facebook.com/larisa.makuch

Facebook Group: https://www.facebook.com/groups/unleashyourabundancenow

Website: https://myabundanceacademy.ca/

In this episode, Larisa interviews Cierra Lueck to unpack a powerful, faith-rooted (and brain-friendly) approach to goal setting that actually works. You’ll learn Cierra’s Note Card system—a simple practice to build belief, strengthen identity, and stay focused on the one goal that moves everything forward.

If you’ve ever felt “incongruent” forcing affirmations or goal-setting tools that don’t feel true, this conversation will land.

🔗 Connect with CierraWebsite: ⁠https://cierralueck.com⁠(Find her on Facebook + message her that you found her on The Abundance Effect)

🌅 Join the Morning Magic ChallengeA powerful daily reset to build clarity, focus, and momentum.
👉 https://event.myabundanceacademy.ca/morning

🔗 Connect with LarisaWebsite: https://myabundanceacademy.ca/LinkedIn: https://www.linkedin.com/in/larisa-makuch/Instagram: https://www.instagram.com/myabundanceacademy/Facebook: https://www.facebook.com/larisa.makuchFacebook Group: https://www.facebook.com/groups/unleashyourabundancenow

What if your to-do list is the reason you feel overwhelmed?

In this episode, discover the Ta-Da List—a simple, brain-friendly way to boost focus, momentum, and daily accomplishment without burnout.

🌅 Join the Morning Magic Challenge
A powerful daily reset to build clarity, focus, and momentum.
👉 https://event.myabundanceacademy.ca/morning

🔗 Connect with Larisa

Website: https://myabundanceacademy.ca/

LinkedIn: https://www.linkedin.com/in/larisa-makuch/
Instagram: https://www.instagram.com/myabundanceacademy/
Facebook: https://www.facebook.com/larisa.makuch
Facebook Group: https://www.facebook.com/groups/unleashyourabundancenow

When your day starts to wobble, you don’t need a full reset—you need five minutes.

In this episode of The Abundance Effect, Larisa Makuch introduces Five Minute Miracles: simple, intentional mindset “snacks” that interrupt overwhelm before it takes over. These quick pauses help you reset your nervous system, regain clarity, and keep moving forward—without white-knuckling your way through the day.

You’ll learn why most “bad days” are really just unbroken spirals, how fast state shifts actually work, and how tiny actions can restore momentum, focus, and self-trust.

Small pause. Big impact.

🔑 Key Takeaways

• Overwhelm builds when spirals go unchecked
• State shifts can happen in under 2 minutes
• Small pauses protect your energy and focus
• Motion creates momentum
• Tiny resets can save your entire day

🌅 Join the Morning Magic Challenge
A powerful daily reset to build clarity, focus, and momentum.
👉 https://event.myabundanceacademy.ca/morning

🔗 Connect with Larisa

LinkedIn: https://www.linkedin.com/in/larisa-makuch/
Instagram: https://www.instagram.com/myabundanceacademy/
Facebook: https://www.facebook.com/larisa.makuch
Facebook Group: https://www.facebook.com/groups/unleashyourabundancenow
Website: https://myabundanceacademy.ca/